Frederic Melton
Cheddar cheese crisps are a popular snack food, but how many carbs do they contain? This depends on the brand and the ingredients used. For example, Fresh Gourmet Cheddar Cheese Crisps contain 0g of carbs, while natural cheddar cheese has 1g of carbs per ounce. When it comes to cheddar cheese crisp snacks, some brands offer products that are low-carb, keto-friendly, and gluten-free. These snacks are often marketed as healthy alternatives to traditional crisps, with some even providing custom meal plans to help consumers achieve their diet goals.
Cheddar Cheese Crisps Characteristics
| Characteristics | Values |
|---|---|
| Total Carb | 0g |
| Net Carbs | 0g |
| Fat | 2g |
| Protein | 2g |
| Calories | 30 |
| Sat Fat | 2g |
| Sodium | 135 mg |
| Sugar | <1 g |
| Serving Size | 1 Tub (21 g) |
| Daily Value (DV) | 2,000 calories |
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What You'll Learn
Fresh Gourmet Cheddar Cheese Crisps nutrition facts
Fresh Gourmet Cheddar Cheese Crisps are a great snack option if you're looking for something tasty and satisfying without the carbs. Here's a breakdown of the nutrition facts for these cheese crisps:
Macronutrients:
Five pieces of these cheese crisps contain 0g of total carbs and 0g of net carbs, making them a perfect choice for those watching their carbohydrate intake. They also provide 2g of protein, which can help promote feelings of fullness and support muscle health. In addition, each serving contains 2g of fat, contributing to your daily energy needs and providing essential fatty acids.
Calories:
With 30 calories per serving (5 pieces), Fresh Gourmet Cheddar Cheese Crisps make for a guilt-free snack. They offer a good balance of protein and fat, ensuring you stay satisfied and energized between meals without consuming excessive calories.
Minerals and Vitamins:
While the exact amounts are not specified, Fresh Gourmet Cheddar Cheese Crisps do contain minerals like calcium, which is essential for bone health, and sodium, which helps maintain fluid balance in the body. Cheese is also a source of various B vitamins, including B12, which is crucial for energy metabolism and blood cell formation.
Ingredients:
The exact ingredients list for Fresh Gourmet Cheddar Cheese Crisps is not readily available. However, given that they are primarily made of cheese, it's safe to assume that they contain dairy and may also include additional ingredients for flavor and texture, such as spices, herbs, or stabilizers.
Overall, Fresh Gourmet Cheddar Cheese Crisps offer a nutritious and delicious snack option, especially for those on low-carb or ketogenic diets. They provide a good source of protein and fat while being carb-conscious, and they can be easily incorporated into your daily routine as a satisfying and flavorful treat.
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Cheddar Cheese Crisps Whisps nutrition
Whisps Cheddar Cheese Crisps are marketed as a healthy, protein-packed snack. They are made with 100% real, aged cheddar cheese and are baked to a bite-sized crunch. They are gluten-free, lactose-free, and keto-friendly. A serving of Whisps Cheddar Cheese Crisps contains 10g of protein, 0g of sugar, and 1g of carbohydrates. The calorie count for a serving of 23 crisps is 170 calories.
Whisps Cheddar Cheese Crisps are available in 2.12 oz packs, which can be purchased in a 3-pack on Amazon. They are described by some customers as "extremely cheesy" and "salty", with a strong smell. However, other customers have expressed dissatisfaction with the product, finding the crisps stale, chewy, and rough.
In comparison to other similar snacks, Whisps Cheddar Cheese Crisps are a healthier option. For example, Pringles Snack Stacks Cheddar Cheese Crisps contain 110 calories per serving, with 2g of saturated fat, 135mg of sodium, and less than 1g of sugar. Fresh Gourmet Cheddar Cheese Crisps (5 pieces) contain 0g of total carbs, 0g of net carbs, 2g of fat, 2g of protein, and 30 calories.
Overall, Whisps Cheddar Cheese Crisps offer a nutritious snack option for those seeking a high-protein, low-carb, gluten-free, and keto-friendly choice. They are a good source of calcium and can be enjoyed straight from the bag or as a topping on soups, salads, or appetizer plates.
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Low-carb, keto-friendly cheese crisp recipes
There are a variety of low-carb, keto-friendly cheese crisp recipes that you can make at home. These recipes typically involve baking or frying shredded cheese into crispy, crunchy snacks. Here are some recipes and tips to get you started:
Oven-Baked Keto Cheese Crisps:
This is a simple and versatile recipe that can be made with various types of cheese. Preheat your oven to 375-400°F (depending on your oven). Line a baking sheet with parchment paper. Shred your choice of cheese, such as cheddar, Parmesan, Asiago, mozzarella, or a combination of Swiss and Parmesan. Arrange the shredded cheese into small, evenly spaced heaps on the prepared baking sheet. You can also add spices or herbs for extra flavor, such as garlic, oregano, chili powder, or jalapeno peppers. Bake in the oven until the cheese melts and turns golden brown, which should take around 4-7 minutes depending on your oven. Let them cool to room temperature before serving to allow them to harden and get crispy.
Air Fryer Keto Cheese Crisps:
This method uses an air fryer to make crispy cheese snacks. Set your air fryer to 375°F. Prepare small piles of seasoned shredded cheese on parchment paper. You can season the cheese with chili powder, jalapenos, or other spices of your choice. Place the parchment paper with the cheese piles into the air fryer and cook for 3-5 minutes, keeping a close eye on them to avoid burning. Remove from the air fryer and let them cool before serving to achieve a crunchy texture.
Frying Pan Cheese Crisps:
If you don't want to use an oven or air fryer, you can also make cheese crisps in a non-stick frying pan. Simply place odd chunks of cheese in the pan and let them melt, spread out, and crisp up. No additional fat is required, and you can season the cheese to your liking. This method creates delicious and crispy cheese crisps that can be stored in the fridge.
Storage and Leftovers:
It's important to note that cheese crisps made with part-skim mozzarella tend to lose their crispiness rather quickly and become chewy. Therefore, it's best to only make as many as you plan on eating right away. However, other types of cheese crisps, such as those made with cheddar or Parmesan, can be stored in an airtight container in the fridge to maintain their crispness.
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Carb content of natural cheddar cheese
Cheddar cheese is a tasty, versatile cheese that is a popular choice for many people. It can be melted, grilled, or simply enjoyed on its own. While it is a delicious addition to many dishes, it is important to consider its nutritional value, particularly its carb content.
Natural cheddar cheese typically contains very few carbohydrates. According to the U.S. Department of Agriculture (USDA), an ounce (28 grams) of natural cheddar cheese contains 1 gram of total carbohydrates and 1 gram of net carbs. This means that cheddar cheese is considered a low-carb food, with carbohydrates being one of the three macronutrients, along with protein and fat.
The body breaks down these carbohydrates into simple sugars, with glucose being the simplest form, which is the body's preferred source of energy. However, it is important to note that cheese is not considered a good source of carbohydrates, as it typically contains less than 1 gram of carbohydrate per serving. Any food that contains less than 15 grams of carbohydrates per serving is generally classified as low in carbohydrates.
In addition to its low carb content, cheddar cheese also offers other nutritional benefits. It is a good source of protein and can be a healthy, filling snack option. Furthermore, cheddar cheese has a high percentage of fat, making it compatible with certain diets such as keto, which emphasize a higher consumption of fats.
While natural cheddar cheese has a relatively low carb content, it is worth mentioning that some processed cheddar cheese products, such as cheddar cheese crisps, may have slightly different nutritional values. For example, Fresh Gourmet Cheddar Cheese Crisps are marketed as containing 0 grams of total and net carbs, which may be a result of the processing methods used in their production.
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Other low-carb cheese crisp options
Cheddar cheese crisps are a tasty, crunchy, and keto-friendly snack option. They are also a great source of protein and calcium. If you're looking for some variety, there are several other low-carb cheese crisp options to choose from. Here are some alternatives:
Parmesan Cheese Crisps
Parmesan cheese crisps are a delicious and crunchy option. They can be made in the oven or on a stovetop and offer a robust flavor. Parmesan adds a nutty taste and helps the crisps get their ideal texture. You can also sprinkle some on top of your cheddar crisps for an extra punch of flavor.
Swiss Cheese Crisps
Swiss cheese is another excellent choice for making crispy keto cheese crisps due to its low moisture content. You can combine it with Parmesan cheese and add some chili powder and jalapenos for a spicy kick. This combination provides a medium, slightly spicy taste, but you can also remove the jalapeno seeds for a milder version.
Colby Cheese Crisps
Colby cheese is a semi-soft option that can be used as a substitute for cheddar in your cheese crisps. It has a milder flavor and can be paired with Swiss cheese for a tasty combination.
Asiago or Mozzarella Cheese Crisps
If you're looking for something different, Asiago cheese can be used to make crispy and savory cheese crisps. However, when using mozzarella, it's essential to note that it can make the crisps softer, so it may be better to combine it with another cheese, such as Parmesan.
These low-carb cheese crisp options provide variety and allow for customization to suit your taste preferences. They are simple to make and can be easily tailored to fit your dietary needs.
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Frequently asked questions
Cheddar cheese crisps typically have 0g of carbs. However, natural cheddar cheese (1 ounce) contains 1g of carbs.
Yes, cheddar cheese crisps are keto-friendly as they are low-carb, gluten-free, and high in protein.
Yes, you can also make keto cheese crisps with Parmesan, Asiago, or aged mozzarella.
Some popular brands of cheddar cheese crisps include Whisps and Pringles Snack Stacks.
