Patrick Oconnell
Broccoli cheddar cheese soup is a delicious and creamy comfort food, but how many carbs does it contain? Well, it depends on the size of the portion, but a 12 oz serving of this tasty soup contains 297 calories, of which 27% are carbs. So, if you're watching your carb intake, this soup may be an indulgent treat.
| Characteristics | Values |
|---|---|
| Macronutrient Breakdown | 27% carbs, 56% fat, and 17% protein |
| Calories (12 oz) | 297 |
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What You'll Learn
Carbohydrate content in broccoli cheddar soup
Broccoli cheddar soup is a delicious and relatively nutritious meal option. However, the carbohydrate content of this dish can vary depending on the recipe and the ingredients used.
According to Eat This Much, a 12-ounce serving of broccoli cheddar soup from Panera Bread contains approximately 297 calories. Out of these calories, 27% are derived from carbohydrates. This equates to approximately 70 calories from carbohydrates.
Assuming that a gram of carbohydrate contains 4 calories, we can estimate that there are approximately 17.5 grams of carbohydrates in a 12-ounce serving of this soup. This value may differ depending on the specific recipe and the quantities of various ingredients used.
It's important to note that the carbohydrate content can vary based on the brand, preparation methods, and additional ingredients. For example, some recipes may include flour or starch as a thickening agent, which can significantly increase the carbohydrate count. Similarly, the use of milk or cream can impact the overall carbohydrate content of the soup.
When considering the carbohydrate content of broccoli cheddar soup, it's always a good idea to refer to the nutritional information provided by the specific manufacturer or restaurant, as they can offer more accurate and detailed insights based on their unique recipes.
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Nutritional value of broccoli cheddar soup
Broccoli cheddar soup is a delicious and relatively nutritious option, especially when seeking a warm and comforting meal. While the exact nutritional composition may vary based on the recipe and serving size, a 12-ounce serving of broccoli cheddar soup from Panera Bread provides insight into its nutritional value.
This 12-ounce serving contains approximately 297 calories, which are derived from a combination of carbohydrates, fats, and proteins. Specifically, the macronutrient breakdown indicates that 27% of the calories come from carbohydrates, amounting to about 32.4 grams of carbs.
Although the soup contains a significant amount of carbohydrates, it is also a good source of other essential nutrients. Broccoli, being a cruciferous vegetable, is packed with vitamins and minerals. It's a good source of vitamins C and K, folate, potassium, and fibre. Broccoli also contains beneficial plant compounds, including sulforaphane, which has been linked to reduced risk of certain cancers and improved heart health.
However, it's important to note that the soup also contains a substantial amount of fat, with 56% of its calories coming from fat. This may be attributed to the presence of cheese, cream, or other fatty ingredients in the soup. While fat is an essential part of a balanced diet, it's important to be mindful of the overall fat intake.
In conclusion, broccoli cheddar soup offers a combination of carbohydrates, proteins, and fats, along with various vitamins and minerals from the broccoli. As with any food, moderation and balance are key, and enjoying broccoli cheddar soup as part of a well-rounded diet can provide a tasty and relatively nutritious option.
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Calories in Panera Bread's broccoli cheddar soup
A bowl of Panera Bread's broccoli cheddar soup contains 360 calories. This calorie count contributes to the daily value (DV) that tells you how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is used. However, it is important to note that your daily values may be higher or lower depending on your individual energy needs.
In addition to calories, this soup also contains 30 grams of total carbohydrates, 24 grams of net carbs, 21 grams of fat, and 14 grams of protein. The ingredients in this soup include chicken stock, water, broccoli, cheddar cheese, heavy cream, carrots, and various spices and seasonings.
The calorie content of this soup is relatively high compared to other soups, but it is important to consider the serving size and the fact that it contains cheese and cream, which are high in fat and calories. However, it also provides a significant amount of protein and some carbohydrates, making it a filling and satisfying option for a meal.
When considering the calorie count of any food item, it is essential to look at the context of your overall diet and nutritional needs. A balanced diet typically includes a variety of foods from different food groups, ensuring that your body receives the diverse range of nutrients it requires to function optimally.
If you are conscious about your calorie intake, you can make informed choices by examining the nutritional information provided by restaurants or seeking out healthier alternatives or modified recipes for your favorite dishes. Remember, maintaining a healthy diet is about finding a balance that works for your individual needs and preferences.
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Fat content in broccoli cheddar soup
Broccoli cheddar soup is a comforting and creamy dish that can be enjoyed as a year-round meal. While it is a delicious treat, the soup typically contains a significant amount of fat, especially when prepared with heavy cream and butter. However, it is possible to create a lighter version with a lower fat content.
The fat content in broccoli cheddar soup can vary depending on the recipe and the ingredients used. A typical serving of this soup, approximately 1 generous cup, can contain up to 12.5 grams of total fat. Out of this, about 8 grams are from saturated fats, which is the less desirable type of fat for health-conscious individuals.
The ingredients that contribute to the fat content in broccoli cheddar soup are primarily the cheese, butter, and cream or milk used. Cheese is a high-fat ingredient, and when combined with butter and/or heavy cream, the fat content of the soup increases significantly. This is why it is often considered an indulgent and calorie-dense dish.
However, there are ways to reduce the fat content in broccoli cheddar soup without compromising on taste and creaminess. One approach is to use milk instead of cream, opting for low-fat or fat-free options. Additionally, creating a roux with flour and a small amount of butter can add thickness and richness without the need for excessive butter or cream.
By making conscious ingredient substitutions and adjustments, it is possible to create a lighter and healthier version of broccoli cheddar soup while still enjoying its delicious flavor and comforting qualities. This modified recipe can be a better option for those watching their fat intake or seeking a more balanced meal option.
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Protein content in broccoli cheddar soup
Broccoli cheddar soup is a delicious comfort food, and it can be made even healthier by adding some extra protein. The traditional soup is loaded with saturated fat and not a lot of vegetables, but there are ways to tweak the recipe to make it more nutritious.
One way to add protein to broccoli cheddar soup is to include cottage cheese. This adds a rich, creamy texture and a protein boost without the saturated fat. Another option is to add split peas, which are an affordable and overlooked source of vegetarian protein that blends in perfectly with the soup. Simply let them simmer in the broth until soft. White beans are another alternative to add protein and creaminess to the soup, and they can be used instead of cream or whole milk.
Some recipes for broccoli cheddar soup with added protein include 20 grams of protein per serving, while others have 27 grams. This makes the soup a great way to add some extra protein to your diet while still enjoying a delicious and comforting meal.
The soup is also packed with veggies, including broccoli, celery, and carrots, and it has a creamy texture and cheesy flavor. It can be made with fresh or frozen broccoli florets and shredded sharp cheddar cheese or old cheddar cheese. The soup can also be made gluten-free and is a great option for those with food allergies.
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Frequently asked questions
A 12 oz serving of broccoli cheddar soup from Panera Bread contains 297 calories, 27% of which come from carbohydrates. This means that there are approximately 79.74 calories from carbohydrates in this serving.
In the aforementioned serving of broccoli cheddar soup, 27% of the calories come from carbohydrates. This makes carbohydrates the third most prevalent source of calories, after fat (56%) and protein (17%).
Since there are 4 calories per gram of carbohydrates, we can estimate that there are approximately 19.94 grams of carbohydrates in a 12 oz serving of broccoli cheddar soup from Panera Bread.
