Andy Montoya
Cheddar cheese sticks are a popular snack, with brands such as Borden®, Cache Valley®, Land O'Lakes®, and Sargento® offering their own versions. These cheese sticks are often marketed as a healthy, on-the-go snack option for both children and adults, but how many carbohydrates are in one stick?
Cheddar Cheese Sticks Characteristics and Values
| Characteristics | Values |
|---|---|
| Calories | 80-90 |
| Total Fat | 7g |
| Saturated Fat | 4-4.5g |
| Trans Fat | 0g |
| Cholesterol | 20mg |
| Sodium | 135-140mg |
| Total Carbohydrate | 0-1g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 5g |
| Calcium | 10-15% |
| Iron | 0mg |
| Potassium | 0-15mg |
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What You'll Learn
Carbohydrates in cheddar cheese sticks
Cheddar cheese sticks are a convenient snack option for all ages. They are often marketed as a healthy snack, with some brands offering a few different flavours. A single serving is usually one cheese stick, weighing around 21 grams.
Cheddar cheese sticks are a good source of calcium and protein. They are also low in carbohydrates, with one stick containing 1 gram of total carbohydrates, which equates to 6% of the daily value. This means that cheddar cheese sticks contribute a very small amount of carbs to your daily diet.
Some brands, such as Borden, offer mild cheddar cheese sticks, which are a natural, delicious, and healthy snack option. These sticks contain 80 calories per serving and provide 5 grams of protein, along with 150 milligrams of calcium.
Other brands, like Sargento, offer sharp cheddar cheese sticks, which are also a rich and flavourful snack option. Each stick contains 90 calories and 5 grams of protein, along with 10% of the daily value of calcium.
It is worth noting that the percentage daily values provided by these companies are based on a 2,000-calorie diet. The carbohydrate content of cheddar cheese sticks may vary slightly between brands, but overall, they are a low-carb snack option.
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Calories in cheddar cheese sticks
Cheddar cheese sticks are a convenient and tasty snack, perfect for when you're on the go. They're also a great source of protein and calcium. But how do they stack up in terms of calories and carbs?
Well, it varies a little depending on the brand. For example, a single-serve of Trader Joe's cheddar cheese sticks contains 80 calories, with a macronutrient breakdown of 0% carbs, 76% fat, and 24% protein. On the other hand, Sorrento Cheddar Cheese Sticks come in at 100 calories per stick, with 1g of total carbs, 1g of net carbs, 8g of fat, and 6g of protein.
If you're looking for a more substantial snack, Land O'Lakes Mild Cheddar Cheese Sticks might be a good option. While the calories aren't specified, each stick contains 5 grams of protein, making it a great way to add some protein to your meal or snack.
Sargento Sharp Cheddar Cheese Sticks are another popular option, providing 90 calories per stick, with 5 grams of protein, 7 grams of total fat, and 0 grams of carbohydrates. So, if you're counting carbs, these might be the cheese sticks for you!
So, as you can see, the calorie count and nutritional breakdown of cheddar cheese sticks vary slightly depending on the brand. But overall, they're a great source of protein and calcium, making them a convenient and tasty snack option!
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Fat content in cheddar cheese sticks
Cheddar cheese sticks are a convenient snack that can be enjoyed on the go. They are a good source of calcium and protein, with each stick containing around 5 grams of protein.
In terms of fat content, cheddar cheese sticks typically have a high percentage of fat. For example, one stick of cheddar cheese from Trader Joe's contains 80 calories, with a macronutrient breakdown of 76% fat. This equates to 7 grams of fat per serving, as indicated by the nutrition facts of another brand, Sargento.
The fat content in Sargento Sharp Natural Cheddar Cheese Sticks is listed as 9% Total Fat, amounting to 7 grams of fat per 21-gram cheese stick. This includes 22% Saturated Fat, which is about 4.5 grams.
It is important to note that the fat content may vary slightly between different brands and types of cheddar cheese sticks. However, overall, cheddar cheese sticks tend to have a relatively high-fat content, making them a good source of healthy fats in moderation.
When considering the nutritional value of cheddar cheese sticks, it is worth noting that they are also a good source of protein and calcium, as previously mentioned. They offer a convenient way to add some flavour and nutrition to your diet, whether enjoyed as a snack or incorporated into meals.
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Protein content in cheddar cheese sticks
Cheddar cheese sticks are a convenient snack, offering a good source of protein to keep you going throughout the day. They are also a natural source of calcium, with each stick containing around 10% of the recommended daily value.
The protein content in cheddar cheese sticks varies slightly depending on the brand. For example, the Sargento Sharp Cheddar Cheese Sticks contain 5 grams of protein per serving, which is the equivalent of 11% of your daily value. This is based on a 2,000-calorie diet. With 90 calories per stick, these cheese sticks are a tasty and nutritious snack, providing a good balance of protein and calcium.
On the other hand, the Trader Joe's brand of cheddar cheese sticks provides a slightly different nutritional profile. While the exact protein content per stick is not specified, it is stated that their product offers 24% protein as part of its macronutrient breakdown. This suggests that their cheese sticks may have a slightly higher protein content than the Sargento variety.
The Land O'Lakes brand also offers Mild Cheddar Cheese Sticks, which are described as an easy way to add protein to your menu. However, the exact protein content per stick is not provided. It is important to note that the serving size and calorie count of these cheese sticks may differ from the previously mentioned brands, so a direct comparison of protein content may not be accurate.
In summary, cheddar cheese sticks are a nutritious snack option, providing a good source of protein and calcium. The protein content can vary slightly between brands, with options available to suit different dietary needs and preferences.
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Vitamins and minerals in cheddar cheese sticks
Cheddar cheese is the most popular type of cheese in the world. It is a pale-yellow, medium-hard cheese made from cow's milk. Cheddar cheese sticks contain 80 calories per stick, with a macronutrient breakdown of 0% carbs, 76% fat, and 24% protein.
Cheddar cheese is an excellent source of calcium, with one cheese stick providing 15% of the recommended daily value. Calcium is essential for maintaining strong bones and teeth, and cheddar's calcium content is highly bioavailable, meaning it is easily absorbed by the body.
In addition to calcium, cheddar cheese sticks also contain other important vitamins and minerals. Cheddar is a good source of vitamin A, which is important for maintaining healthy skin, eyes, and immune function. It also contains a range of B vitamins, including B2 and B12, which play a role in energy metabolism and red blood cell formation.
Cheddar cheese is also a source of minerals such as phosphorus, selenium, and zinc. Phosphorus is important for bone health and energy metabolism, while selenium and zinc play a role in immune function and DNA synthesis. While cheddar cheese may not be the most nutrient-dense food, it compares well to other dairy foods and is a much healthier option than refined carbohydrates.
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Frequently asked questions
There are 0-1g of carbs in a cheddar cheese stick.
A cheddar cheese stick contains 80-100 calories.
Cheddar cheese sticks are composed of 0% carbs, 76% fat, and 24% protein.
Yes, cheddar cheese sticks are a good source of calcium, with about 10-15% of your daily value.
Both Trader Joe's and Sorrento cheddar cheese sticks provide similar nutritional profiles.
