Andy Montoya
Cheddar cheese is a popular variety of cheese that is often used in dishes such as omelets and burgers. When considering health and nutrition, it is important to understand the breakdown of calories and macronutrients in the foods we consume. A 1/4 cup serving of shredded cheddar cheese contains approximately 110 calories, with a macronutrient composition of 7% carbs, 69% fat, and 24% protein. This equates to about 2 grams of carbohydrates per serving.
| Characteristics | Values |
|---|---|
| Serving Size | 0.25 cup (28g) |
| Calories | 110 |
| Total Fat | 9g |
| Saturated Fat | 5g |
| Trans Fat | 0g |
| Cholesterol | 25mg |
| Sodium | 180mg |
| Total Carbohydrate | 2g |
| Dietary Fiber | 0g |
| Total Sugars | 0g |
| Added Sugars | 0g |
| Protein | 6g |
| Vitamin D | 0.2mcg |
| Calcium | 190mg |
| Iron | 0mg |
| Potassium | 20mg |
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What You'll Learn
A 1/4 cup of cheddar cheese contains 2g of carbs
A 1/4 cup of shredded cheddar cheese contains 2g of carbs, or 7% of the total calories. This serving size also contains 110 calories, with a macronutrient breakdown of 69% fat and 24% protein. The fat content can vary, and as a result, so can the number of calories. For example, a 1/4 cup of full-fat cheddar cheese contains nearly 115 calories, while a reduced-fat variety will have fewer than 90 calories.
The same quantity of cheddar cheese also provides other nutrients, such as calcium, with 20% of the daily value. It also contains 15% calcium, 8% sodium, 8% cholesterol, 1% vitamin D, and 0% potassium and iron.
It is important to note that these values are based on a serving size of 1/4 cup, which is equivalent to 28 grams. The nutritional content may vary depending on the specific brand and type of cheddar cheese, as well as the accuracy of nutrition labels.
When considering the nutritional value of cheddar cheese, it is essential to look at the bigger picture. While the carb content is relatively low at 2g, the high fat and calorie content should be noted. For those watching their weight or managing their cholesterol, reduced-fat or fat-free varieties can be a healthier option.
In summary, a 1/4 cup of cheddar cheese contains 2g of carbs and offers a good source of calcium. However, it is also important to consider the other nutrients and how they fit into an individual's overall diet and health goals.
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This is 1% of the total Daily Value
A 1/4 cup serving of mild shredded cheddar cheese contains 2 grams of total carbohydrates, according to MyFoodDiary. This equates to 1% of the total Daily Value (DV) for carbohydrates. The % Daily Value (DV) is a useful metric that indicates how much a particular nutrient in a food serving contributes to a daily diet. In this case, the 2 grams of total carbohydrates in 1/4 cup of mild shredded cheddar cheese represents 1% of the total amount of carbohydrates recommended for a typical daily diet.
The Daily Value recommendation for carbohydrates is based on a standard 2,000-calorie diet, which is commonly used as a general guideline for nutritional advice. This standard calorie intake can be adjusted based on individual factors such as age, gender, activity level, and health goals. For example, individuals with higher energy requirements or those following specific dietary plans may have a higher or lower recommended daily calorie intake, which would also affect their carbohydrate needs.
The amount of carbohydrates in 1/4 cup of cheddar cheese can vary slightly depending on the type of cheese. For instance, regular full-fat cheddar cheese and reduced-fat varieties will differ in their nutritional profiles. Therefore, it is always important to refer to specific product labels and nutrition information to accurately determine the carbohydrate content of a particular cheese variety.
It is worth noting that the Daily Value for carbohydrates includes all types of carbs, such as sugars, starches, and fiber. Different types of carbohydrates can have varying effects on the body, with some being digested and absorbed more slowly than others. The quality and composition of carbohydrates in the diet are important considerations for overall health and can influence factors such as blood sugar control, digestive health, and sustained energy levels.
When assessing the carbohydrate content of cheddar cheese or any other food item, it is valuable to consider the context of the entire diet. This includes the types and amounts of other carbohydrate-containing foods consumed throughout the day. By understanding the Daily Value percentage contributed by specific foods, individuals can make informed choices to ensure they are meeting their nutritional needs and maintaining a well-balanced diet.
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Calories vary depending on fat content
The calorie count in a 1/4 cup of cheddar cheese varies depending on its fat content. A 28-gram serving of regular full-fat cheddar cheese contains nearly 115 calories. The same serving size of reduced-fat cheddar cheese has fewer than 90 calories, while fat-free cheddar cheese has fewer than 45 calories.
The calorie content of cheddar cheese can vary drastically depending on its fat content. For example, a 1/4 cup serving of regular full-fat cheddar cheese contains nearly 115 calories, with 9 grams of total fat and 5 grams of saturated fat. On the other hand, a reduced-fat variety of cheddar cheese will have significantly fewer calories, around 90 calories or less for the same serving size.
The fat content of cheddar cheese can affect not only the overall calorie count but also the breakdown of macronutrients. Full-fat cheddar cheese tends to have a higher percentage of calories from fat, while reduced-fat or fat-free varieties will have a higher percentage of calories from protein and carbohydrates. Additionally, the type of fat in the cheese can vary, with some cheeses having higher amounts of saturated fat, which can impact cardiovascular health.
When considering the calorie content of cheddar cheese, it's important to remember that the serving size can also make a difference. A 1/4 cup serving is relatively small and may not be representative of how much cheese people typically consume. Larger servings will naturally have a higher calorie count, and the difference in calories between full-fat and reduced-fat cheese may become more pronounced.
It's worth noting that the fat content of cheddar cheese can also impact its taste, texture, and melting properties. Full-fat cheddar cheese tends to have a richer flavor and creamier texture due to the higher fat content. Reduced-fat or fat-free varieties may have a slightly drier texture and a milder flavor. However, these varieties can still be a good option for those looking to reduce their calorie intake without sacrificing the nutritional benefits of cheese, such as its high protein and calcium content.
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Full-fat cheddar has 110-115 calories per 1/4 cup
The calorie count of a 1/4 cup of full-fat cheddar cheese is 110-115 calories. This serving size of cheddar weighs 28 grams and has a macronutrient breakdown of 7% carbs, 69% fat, and 24% protein. This equates to 2 grams of carbohydrates, 9 grams of fat, and 6 grams of protein.
The calorie count of cheddar cheese can vary depending on its fat content. Full-fat cheddar has a higher calorie count compared to reduced-fat or nonfat varieties. For example, a 1/4 cup serving of reduced-fat cheddar contains fewer than 90 calories, while the same amount of nonfat cheddar has fewer than 45 calories.
It's important to note that the calorie and nutrient content of cheddar cheese can also vary slightly depending on the brand and specific product. Some brands may have slightly different nutritional profiles due to variations in their cheese-making processes or ingredient combinations.
When considering the nutritional value of cheddar cheese, it's worth noting that it is a good source of calcium, providing 20% of the Daily Value in a 1/4 cup serving. It also contributes to your daily intake of other nutrients like vitamin D, sodium, and cholesterol, although these contributions are relatively smaller at 1%, 8%, and 8% of the Daily Value, respectively.
In summary, full-fat cheddar cheese has a calorie range of 110-115 calories per 1/4 cup, and its nutritional profile includes contributions from carbohydrates, fat, and protein, with a notable presence of calcium. The specific calorie and nutrient content may vary slightly between brands and products, and opting for reduced-fat or nonfat cheddar can significantly decrease the calorie intake.
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Non-fat cheddar has fewer than 45 calories per 1/4 cup
When it comes to cheese, the calorie count can vary depending on the type and brand. For example, a 1/4 cup serving of shredded mild cheddar cheese from Great Value contains 110 calories, with 2g of those calories coming from carbohydrates. On the other hand, a 1/4 cup serving of shredded mild cheddar cheese from Sargento's Classic Mild Cheddar contains 110 calories as well, but only 1g of carbohydrates.
While these specific examples refer to shredded mild cheddar cheese, it's important to note that the calorie content can vary even within the same type of cheese due to factors such as fat content and brand-specific recipes.
Non-fat cheddar cheese, as the name suggests, contains little to no fat, resulting in a lower calorie count compared to other varieties of cheddar cheese. Specifically, non-fat cheddar cheese typically has fewer than 45 calories per 1/4 cup serving, making it a relatively lower-calorie option within the cheese family.
It is always important to remember that calorie counts are estimates and can vary based on various factors, including serving size and the specific product. Additionally, nutritional needs vary from person to person, so it is always advisable to consult a healthcare professional or registered dietitian for personalized advice and to ensure that your dietary choices align with your individual needs and health goals.
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Frequently asked questions
There are 2g of total carbohydrates in 1/4 cup of mild cheddar shredded cheese.
The number of calories in 1/4 cup of cheddar cheese depends on the fat content. One source states that 1/4 cup of regular full-fat cheddar cheese has 115 calories, while another source states 110 calories for the same quantity of mild cheddar shredded cheese. Reduced-fat cheddar cheese has fewer than 90 calories per 1/4 cup, while fat-free cheddar cheese has fewer than 45 calories.
1/4 cup of cheddar cheese weighs 28 grams.
