Patrick Oconnell
Cheddar cheese is a popular dairy product that is often used in grilled cheese sandwiches, burgers, and other comfort foods. When it comes to the nutritional content of cheddar cheese, one slice typically contains around 80 calories, with a macronutrient breakdown of 4% carbs, 75% fat, and 21% protein. This translates to approximately 1 gram of total carbs per slice, with specific amounts varying depending on the brand and size of the slice. For example, Kraft Singles Sharp Cheddar Cheese Slices offer a convenient option with a similar nutritional profile, providing 60 calories and 4 grams of protein per serving.
Characteristics and Values of Cheddar Cheese
| Characteristics | Values |
|---|---|
| Calories | 60-80 |
| Carbs | 4% or 0.5g-1g |
| Fat | 6.6g-8.5g or 75% |
| Protein | 4.2g-6.1g or 21% |
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What You'll Learn
Carb content: 1 slice of cheddar contains 0.5-1g of carbs
Cheddar cheese is a popular variety of cheese that is often sliced and used in sandwiches, grilled cheese, burgers, and more. When it comes to the carbohydrate content of cheddar cheese, a single slice typically contains a very small amount of carbs. Specifically, 1 slice of cheddar cheese generally provides around 0.5-1 gram of carbohydrates.
This carb content represents a very small proportion of the overall macronutrient composition of cheddar cheese. In contrast, fat and protein make up a much larger percentage of the macronutrients in cheddar cheese. For example, 1 slice of cheddar cheese may contain around 6-8 grams of fat and 4-6 grams of protein, depending on the specific product and serving size.
The calorie content of 1 slice of cheddar cheese can vary depending on the brand and the exact weight of the slice. Some brands offer slices with 60 calories per serving, while others provide slices with 77 or 80 calories. Therefore, it is always important to refer to the specific product's nutrition facts to understand the precise nutritional values.
It is worth noting that the carb content in cheddar cheese can vary slightly depending on factors such as the brand, aging process, and individual serving size. For example, Mainland Aged Cheddar Cheese Slices are listed as containing 1 gram of total carbs per slice, which is slightly higher than the carb content of other varieties.
When considering the inclusion of cheddar cheese in a diet, it is important to remember that it is a source of not only carbohydrates but also fats and proteins. As such, it can contribute to the overall calorie intake, and its nutritional profile should be factored into the context of a person's specific dietary needs and goals.
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Calories: 1 slice contains 60-80 calories
Depending on the brand, one slice of cheddar cheese contains approximately 60 to 80 calories. For example, Kraft Singles Sharp Cheddar Cheese Slices contain 60 calories per slice, while a slice of cheddar cheese from the brand Mooyah contains 80 calories.
The calorie content of cheddar cheese can vary depending on factors such as the specific type of cheese, the age, and the brand. For instance, Mainland Aged Cheddar Cheese slices contain slightly fewer calories at 77 per slice.
In addition to calories, cheddar cheese also contains other macronutrients such as carbohydrates, fat, and protein. The ratio of these nutrients can vary between different types of cheddar cheese. For example, the aforementioned Mooyah cheddar cheese has a macronutrient breakdown of 4% carbohydrates, 75% fat, and 21% protein.
It is important to note that the calorie and nutrient content of cheddar cheese can also be influenced by factors such as the size of the slice and the specific ingredients or production methods used. Therefore, it is always a good idea to check the nutrition label or consult a reliable source for the most accurate and up-to-date information.
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Fat content: 1 slice contains 6.6-8.5g of fat
When it comes to fat content, a single slice of cheddar cheese typically contains between 6.6 and 8.5 grams of fat. This amount can vary slightly depending on the specific type of cheddar cheese and the size of the slice. For example, Mainland Aged Cheddar Cheese slices are listed as containing 6.6 grams of fat per slice, while another source suggests that a 25-gram slice of cheddar cheese contains 8.5 grams of fat.
It's important to note that cheddar cheese is a high-fat food, with fat comprising a significant portion of its macronutrient composition. In addition to its high fat content, cheddar cheese is also a good source of protein, providing around 4 to 6 grams of protein per slice.
The fat content in cheddar cheese primarily consists of saturated fat, which is a type of fat known for its potential impact on cholesterol levels and heart health. While saturated fat has sometimes been associated with negative health effects, the specific role it plays in the diet is a subject of ongoing research and debate.
When considering the fat content of cheddar cheese, it's essential to view it in the context of a balanced diet. Cheese can be a good source of essential nutrients, including calcium, phosphorus, and vitamin A. However, it's important to consume cheese in moderation as part of a well-rounded and diverse diet that includes a variety of whole foods, such as fruits, vegetables, lean proteins, and healthy fats.
Additionally, the fat content of cheddar cheese can be a factor for individuals watching their calorie intake or following specific dietary guidelines. A single slice of cheddar cheese typically provides around 70 to 80 calories, with fat contributing a substantial proportion of those calories. Therefore, for those monitoring their fat or calorie intake, being mindful of the amount of cheese in their diet can be important.
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Protein content: 1 slice contains 4-6.1g of protein
A single slice of cheddar cheese typically contains around 4-6.1g of protein. This amount can vary slightly depending on the specific type of cheddar cheese and the size of the slice. For example, Mainland Aged Cheddar Cheese slices are listed as containing 4.2g of protein per slice, while Kraft Singles Sharp Cheddar Cheese slices provide 4g of protein per slice.
Protein is an essential macronutrient that plays a crucial role in the human body. It is made up of amino acids, which are often referred to as the "building blocks of life." These amino acids are necessary for the growth, repair, and maintenance of body tissues, including muscles, organs, and skin.
The recommended daily intake of protein varies depending on age, sex, and activity level. On average, the Recommended Dietary Allowance (RDA) for protein is 0.8 grams per kilogram of body weight. This equates to about 46 grams for women and 56 grams for men on a 2,000-calorie diet.
As a nutrient, protein has several important functions in the body. Firstly, it helps to build and repair muscle tissue, which is particularly important for athletes and individuals engaging in regular physical activity. Additionally, protein helps produce hormones and enzymes that regulate various bodily functions, including metabolism and immune response.
Cheddar cheese, as a source of protein, can contribute to meeting these daily requirements. When paired with other protein-rich foods, such as lean meats, eggs, or plant-based sources like beans and nuts, it can help individuals meet their specific protein needs, supporting overall health and well-being.
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Daily value: 2000 calories daily is the general nutrition advice
A slice of cheddar cheese contains 80 calories, with a macronutrient breakdown of 4% carbs, 75% fat, and 21% protein. This is a small part of the 2,000 calories that are often considered the standard daily value for adults. This number is based on the estimated nutritional needs of most adults and is used for meal-planning purposes. It is important to note that nutritional requirements vary from person to person, and individual calorie needs depend on factors such as gender, age, weight, and activity level. For example, adult women typically require 1,600–2,400 calories per day, while adult men require 2,000–3,000 calories.
A 2,000-calorie diet can aid weight loss, but it is important to tailor your intake to your individual needs. A healthy and well-balanced diet should consist of a variety of whole, unprocessed foods, including fruits, vegetables, lean protein, legumes, whole grains, and healthy fats. It is best to avoid foods that provide little to no nutritional value, also known as "empty calories." These are typically foods that are high in calories and added sugars but low in nutrients, such as fried foods, refined carbs, and sugary snacks and beverages.
When following a 2,000-calorie diet, it is recommended to have breakfast between 400 and 450 calories, lunch between 450 and 500 calories, and dinner between 550 and 650 calories. Snacks should be kept around 150 to 200 calories, and it is beneficial to include a protein source to promote feelings of fullness and aid in weight loss and maintenance. Calorie-free beverages such as black coffee, tea, and sparkling water can also be included.
By monitoring your carb intake and choosing the right types of carbs, you can assist with weight maintenance. Additionally, paying attention to portion sizes and preparing meals at home from fresh ingredients can help in making healthier choices. While a 2,000-calorie diet is a common reference point, it is important to remember that there is no one-size-fits-all approach to nutrition, and individual needs may vary.
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Frequently asked questions
One slice of cheddar cheese contains around 0.5g-1g of carbs.
Yes, there are three main types of carbs: sugar, starch, and fiber.
No, carbs are an important source of energy and nutrients. However, it's important to choose complex carbs like whole grains, which are more nutritious and keep you full for longer.
