Kamil Perry
A single slice of Kraft Cracker Barrel Extra Sharp White Cheddar Cheese contains 0g of carbohydrates, 6g of fat, 4g of protein, and 70 calories. The macronutrient breakdown for 1 oz of this cheese is 0% carbs, 79% fat, and 21% protein, which amounts to 120 calories.
| Characteristics | Values |
|---|---|
| Calories | 70-120 |
| Carbs | 0% |
| Fat | 6g-79% |
| Protein | 4g-21% |
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What You'll Learn
Cracker Barrel Extra Sharp Cheddar Cheese contains zero carbs
If you're looking for a delicious, sharp cheddar cheese that won't add any carbohydrates to your meal, look no further than Cracker Barrel Extra Sharp Cheddar Cheese. This cheese is a perfect choice for those watching their carb intake, as it contains zero carbs while still delivering a rich and tangy flavour.
The absence of carbs in this cheese is quite remarkable, especially considering its other nutritional offerings. For example, a single slice of this cheese provides 6 grams of fat and 4 grams of protein, contributing to a satisfying and well-rounded snack or meal. And with 70 calories per slice, it's a relatively lightweight addition to your plate.
Now, let's explore the macronutrient breakdown of Cracker Barrel Extra Sharp Cheddar Cheese. It's composed of 0% carbohydrates, which is ideal for those on low-carb or ketogenic diets. Interestingly, the remaining macronutrients are distributed across fat and protein. Specifically, 79% of its calories come from fat, while the remaining 21% are derived from protein.
This cheese is a great example of how flavour and nutrition can coexist without the presence of carbohydrates. Its sharp and savoury taste enhances any dish, whether enjoyed on a cracker, grated over a salad, or melted into a grilled cheese sandwich. So, if you're aiming for a low-carb lifestyle or simply want to reduce your carb intake, Cracker Barrel Extra Sharp Cheddar Cheese is a tasty and nutritious option to consider.
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A slice of the cheese contains 70 calories
A single slice of Cracker Barrel Extra Sharp Cheddar Cheese contains 70 calories. This calorie count is contributed to by the cheese's macronutrient breakdown, which consists of 0% carbohydrates, 79% fat, and 21% protein. In addition to its caloric content, a slice of this cheese also contains 6 grams of fat and 4 grams of protein.
When considering the nutritional value of Cracker Barrel Extra Sharp Cheddar Cheese, it is important to note that the calorie and macronutrient content may vary slightly depending on the specific product and serving size. The nutritional information provided is based on a single slice of the cheese, which is a standard serving size. However, individuals watching their calorie or macronutrient intake should always refer to the product packaging or consult a nutritionist for more detailed information.
The calorie content of Cracker Barrel Extra Sharp Cheddar Cheese is relatively high compared to other types of cheese. For example, a similar sharp cheddar cheese from a different brand may have a lower calorie count per slice. However, it is important to consider the serving size when making comparisons, as the calorie content per ounce or gram may provide a more accurate representation of the cheese's energy density.
While the cheese may be high in calories and fat, it is important to remember that it also contains protein, which can help promote feelings of fullness and support muscle growth and repair. Additionally, when consumed in moderation as part of a balanced diet, cheese can be a good source of calcium and other essential nutrients.
Overall, Cracker Barrel Extra Sharp Cheddar Cheese can be a tasty and nutritious addition to meals or snacks. However, for those watching their calorie intake or following a specific diet, it is important to consider the cheese's nutritional profile and how it fits within their individual dietary needs and goals.
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One ounce of the cheese contains 120 calories
When it comes to cheese, it's important to consider not just the calorie count but also the macronutrient breakdown, which includes carbohydrates, fats, and proteins. While calories refer to the energy we get from food, macronutrients play different roles in our bodies and can impact our health in various ways.
Cracker Barrel's Extra Sharp Cheddar Cheese is a good example of a cheese that is high in calories but contains no carbohydrates. According to Eat This Much, one ounce of this cheese contains 120 calories. This is quite a substantial amount of energy, especially considering that it is only providing you with a small amount of cheese.
However, the energy provided by this cheese comes predominantly from its fat and protein content. The same one-ounce serving contains 0% carbs, 79% fat, and 21% protein. This means that the cheese provides very little energy from carbohydrates, which may be beneficial for those on low-carb diets.
Furthermore, when we look at the calorie count of a single slice of this cheese, it becomes even more apparent that the energy density is high. A slice of Cracker Barrel Extra Sharp Cheddar Cheese contains 70 calories, which is still a notable amount despite being less than the one-ounce serving. Therefore, it's important to be mindful of portion sizes when including this cheese in your diet.
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The macronutrient breakdown is 79% fat, 21% protein
Cracker Barrel Extra Sharp Cheddar Cheese is a great option for those watching their carbohydrate intake, as it contains zero grams of carbohydrates per slice. This means that the macronutrient breakdown of this cheese is primarily focused on fat and protein.
With 79% of its calories coming from fat, Cracker Barrel Extra Sharp Cheddar Cheese is a high-fat food item. While fat has often been vilified in the nutrition world, it is important to remember that not all fats are created equal. This cheese likely contains a mix of saturated and unsaturated fats, which have different effects on the body. Saturated fats, when consumed in excess, can raise "bad" LDL cholesterol levels in the blood, increasing the risk of heart disease. However, unsaturated fats can help lower "bad" LDL cholesterol levels and promote heart health when consumed in moderation.
On the other hand, with 21% of its calories coming from protein, this cheese is a good source of this essential macronutrient. Protein is crucial for various bodily functions, including muscle repair and growth, immune function, and hormone production. A slice of this cheese provides 4 grams of protein, which can help contribute to the recommended daily intake of protein for a healthy individual.
It is important to note that the fat and protein content of cheese can vary depending on the type of milk used, the aging process, and the specific brand and manufacturing methods. Therefore, while Cracker Barrel Extra Sharp Cheddar Cheese has a macronutrient breakdown of 79% fat and 21% protein, other types of cheddar cheese may have slightly different ratios.
In conclusion, Cracker Barrel Extra Sharp Cheddar Cheese offers a macronutrient profile that is high in fat and moderate in protein, making it a nutritious option for those following a low-carbohydrate diet. However, it is always important to consume cheese and other dairy products in moderation as part of a balanced diet to ensure overall health and well-being.
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The cheese is not suitable for some diets
While Cracker Barrel Sharp Cheddar Cheese is a tasty snack, it is not suitable for everyone. The cheese contains zero carbohydrates, which may be beneficial for those on a low-carb diet, such as the ketogenic diet. However, it is essential to note that the cheese is high in fat, with a macronutrient breakdown of 79% fat and 21% protein. Therefore, it may not be suitable for those on a low-fat diet or trying to reduce their fat intake.
Additionally, the cheese is a product of Kraft, which some people may choose to avoid due to personal or ethical reasons. It is always advisable to check the ingredients and nutritional information on the packaging before consuming any food product, especially if you have specific dietary requirements or preferences.
Furthermore, some individuals may have an intolerance to cheese or dairy products, which could lead to digestive issues or other unpleasant side effects. In such cases, it is best to avoid this product or consume it in moderation. Those with lactose intolerance, for instance, may experience discomfort after consuming this cheese, as it likely contains some amount of lactose, a sugar found in milk.
It is also worth noting that the cheese may contain additives or preservatives, which some people may wish to avoid. These additives are usually listed on the product's packaging, so it is essential to read the labels carefully before consumption. Some common additives in cheese include cheese cultures, enzymes, and artificial colors. While these additives are generally considered safe, they may be undesirable to those following a more natural or organic diet.
Lastly, for those watching their calorie intake, Cracker Barrel Sharp Cheddar Cheese may need to be consumed in moderation. With 120 calories per ounce, it is not the lowest-calorie snack option. Overall, while this cheese may be a tasty treat for some, it is not suitable for all diets and should be consumed with caution or avoided entirely, depending on individual preferences and requirements.
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Frequently asked questions
Cracker Barrel Extra Sharp Cheddar Cheese contains 0g of carbs.
The cheese is composed of 79% fat and 21% protein.
One slice contains 70 calories.
1 oz of the cheese contains 120 calories.
