Randy Chandler
Cheddar cheese is a popular snack, often enjoyed as cubes. But how many carbs are in these tasty treats? Well, that depends on the brand and the quantity. For example, one ounce of natural cheddar cheese contains 1g of carbs, while six cubes of Sartori cheddar cheese have no carbs at all. Similarly, seven cubes of Great Value Mild Cheddar Cheese contain 1g of carbs, whereas one cup of generic cheese cubes has 1.7g. So, depending on the specific product and serving size, the carb content of cheddar cheese cubes can vary between 0-1.7g.
| Characteristics | Values |
|---|---|
| Cheddar Cheese Cubes (7 cubes) | 1g total carbs, 1g net carbs, 9g fat, 7g protein, 110 calories |
| Cheddar Cheese Cubes (6 cubes) | 0% carbs, 74% fat, 26% protein, 110 calories |
| Cheddar Cheese, natural (1 ounce) | 1g total carbs, 1g net carbs, 9.4g fat, 6.5g protein, 114 calories |
| Cheese Cubes (1 cup, diced) | 1.7g total carbs, 1.7g net carbs, 43.7g fat, 32.9g protein, 532 calories |
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What You'll Learn
Mild cheddar cheese cubes: 1g carbs, 1g net carbs
Mild cheddar cheese cubes are a great low-carb snack option. A single cube of mild cheddar cheese contains 1g of total carbohydrates and 1g of net carbs, along with 9g of fat and 7g of protein. The calorie count for one cube is approximately 110 calories. The macronutrient breakdown for mild cheddar cheese cubes is generally 3% carbs, 73% fat, and 24% protein.
When it comes to carbohydrate content, mild cheddar cheese cubes are a good choice for those watching their carb intake or following a low-carb diet. With only 1 gram of net carbs per cube, they can be a tasty and convenient snack option. This is especially true if you're looking for a quick bite that provides a good balance of protein and fat as well.
The mild variety of cheddar cheese is known for its smooth and gentle flavour. It is often a preferred choice for those who find the sharper, more pungent flavours of mature cheddar too strong. Mild cheddar tends to have a softer and creamier texture, making it ideal for snacking.
While the carb count in mild cheddar cheese cubes is relatively low, it's important to remember that the overall calorie count and fat content can add up, especially if you're enjoying multiple cubes. As with all foods, moderation is key, and mild cheddar cheese cubes are best enjoyed as part of a well-rounded and balanced diet.
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Six cubes of cheddar: 0% carbs, 74% fat
Cheddar cheese is a tasty and nutritious snack, but how does it fit into a low-carb diet? Well, according to the sources, a serving of six cubes of cheddar cheese contains no carbohydrates. That's right, 0% carbs!
So, where do the calories come from in these cheesy cubes? The breakdown of a six-cube serving is quite interesting: it's composed of 74% fat and 26% protein. This makes cheddar cheese a high-fat food option, which can be beneficial for those following certain dietary regimens, such as the keto diet.
Now, let's put this in context. The exact nutritional values can vary slightly depending on the brand and the size of the cubes. For instance, one source cites that seven cubes of Great Value Mild Cheddar Cheese contain 1g of total carbs, 1g net carbs, 9g of fat, 7g of protein, and 110 calories. Another source mentions that a cup of diced cheese cubes (without specifying the type of cheese) contains 1.7g total carbs, 1.7g net carbs, 43.7g fat, 32.9g protein, and a substantial 532 calories!
Therefore, while our six cubes of cheddar may have no carbs, it's important to remember that other cheese options or larger servings might contribute a small amount of carbohydrates to your diet. Nonetheless, cheese, and particularly cheddar, remains a go-to choice for those reducing their carb intake and increasing their fat intake.
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One ounce of natural cheddar: 1g carbs
Natural cheddar cheese is a good source of protein and fat, with very few carbohydrates. In fact, one ounce of natural cheddar contains just 1 gram of carbohydrates, alongside 6.5 grams of protein and 9.4 grams of fat. This equates to around 114 calories.
The nutritional value of cheddar cheese can vary slightly depending on the brand and the way the cheese is prepared. For example, six cubes of Sartori cube cheddar cheese contain no carbohydrates, but do provide 110 calories, with 74% fat and 26% protein. Similarly, seven cubes of Great Value mild cheddar cheese contain 1 gram of carbohydrates, 9 grams of fat, 7 grams of protein, and 110 calories.
It is worth noting that the carbohydrate content of cheese can also be influenced by the way it is cut or served. For instance, one cup of diced cheese cubes (approximately 150 grams) contains 1.7 grams of total carbohydrates, alongside significantly higher amounts of fat (43.7 grams) and protein (32.9 grams), resulting in a higher calorie count of 532.
Overall, natural cheddar cheese is a low-carbohydrate food option, making it suitable for those following a restricted carbohydrate diet or aiming to reduce their carb intake. However, it is important to consider the other nutritional aspects, such as the relatively high-fat content, when including cheddar cheese in your diet.
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One cup of diced cheese cubes: 1.7g carbs
When it comes to cheddar cheese cubes, the carb count can vary slightly depending on the specific product and the quantity being measured. However, on average, one cup of diced cheese cubes typically contains around 1.7 grams of carbohydrates. This measurement refers to the total carbs present in the cheese cubes. Interestingly, the net carbs, which refer to the digestible carbohydrates, are also around 1.7 grams for this serving size.
It's worth noting that the carb content in cheese can vary depending on factors such as the type of cheese, the brand, and the method of production. For example, some cheddar cheese cubes, like the Great Value Cubed Mild Cheddar Cheese, may contain slightly less or more carbs per serving. In this case, seven cubes of this particular brand contain 1 gram of total carbs and net carbs.
On the other hand, some cheese cube products might have an even lower carb content. For instance, six cubes of the Sartori brand's cheddar cheese contain 0% carbs, making them an option for those on very low-carb diets. This highlights the importance of checking the nutritional information of specific products to get an accurate understanding of their carb content.
While cheddar cheese cubes are generally considered low in carbs, they are relatively high in other macronutrients, particularly fat and protein. For instance, one cup of diced cheese cubes can contain around 43.7 grams of fat and 32.9 grams of protein. This makes cheddar cheese cubes a popular choice for those following high-fat, low-carb diets, as they can provide a significant amount of energy and satiety without contributing many carbohydrates.
In summary, one cup of diced cheddar cheese cubes typically contains around 1.7 grams of total carbs and net carbs. However, it's always a good idea to refer to the specific nutritional information of the product you're consuming, as carb counts can vary slightly between different brands and types of cheddar cheese cubes.
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Protein and fat content: cheese cubes are 26% protein and 74% fat
Cheese cubes are a good source of protein and fat, with relatively few carbohydrates. Specifically, cheese cubes are composed of about 26% protein and 74% fat, with the remaining 1% consisting of carbohydrates. This macronutrient composition is similar to that of natural cheddar cheese, which is known for its high fat and protein content.
The protein content of cheese cubes can vary slightly depending on the specific product and serving size. For example, a serving of seven cubes of Great Value Cubed Mild Cheddar Cheese provides 7 grams of protein, while six cubes of Sartori Cube Cheddar Cheese provide a slightly lower amount of protein at around 5.3 grams (assuming 26% of 200 calories).
The protein in cheese is a complete protein, meaning it contains all the essential amino acids required by the human body. This makes it a valuable source of protein for individuals following a low-carb or ketogenic diet, as well as those who are simply looking to increase their protein intake.
The fat content of cheese cubes is also significant, comprising about 74% of their total calories. This makes them a rich source of fat, including both saturated and unsaturated fatty acids. While fat has often been vilified in the nutrition world, it is important to remember that moderate consumption of full-fat dairy products, such as cheese, can be part of a healthy and balanced diet.
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Frequently asked questions
Cheddar cheese cubes typically contain very few carbs, with some varieties containing 0% carbs. One cup of diced cheese cubes contains 1.7g of total carbs, while 7 cubes of Great Value Cubed Mild Cheddar Cheese contain 1g of total carbs.
Yes, the carb count can vary slightly depending on the brand and variety of cheddar cheese cubes. For example, Great Value Cubed Mild Cheddar Cheese has 1g of carbs per 7 cubes, while Sartori cheddar cheese cubes have 0% carbs per 6 cubes.
Cheddar cheese cubes are typically high in fat and protein. For example, 7 cubes of Great Value Cubed Mild Cheddar Cheese contain 9g of fat and 7g of protein, while 6 cubes of Sartori cheddar cheese cubes contain 74% fat and 26% protein.
The number of calories in cheddar cheese cubes can vary depending on the brand and the number of cubes. For example, 7 cubes of Great Value Cubed Mild Cheddar Cheese contain 110 calories, while 6 cubes of Sartori cheddar cheese cubes contain 110 calories as well.
