Randy Chandler
There are few things as comforting as a grilled cheese sandwich or a bowl of macaroni and cheese. But how many carbs are in shredded sharp cheddar cheese? Well, it depends on the serving size. A 1/4 cup of shredded sharp cheddar cheese contains approximately 110 calories, with a macronutrient breakdown of 4% carbs, 74% fat, and 22% protein. This equates to about 4 grams of total carbohydrates per 100 grams of cheese. A cracker-size slice of shredded cheddar cheese contains even fewer carbs, with only 0.1 grams of total carbs. So, if you're watching your carb intake, you can still enjoy shredded sharp cheddar cheese in moderation.
Characteristics and Values Table for Sharp Cheddar Cheese
| Characteristics | Values |
|---|---|
| Serving Size | 1/4 cup |
| Calories | 110 |
| Carbohydrates | 4% |
| Fat | 74% |
| Protein | 22% |
| Saturated Fat | 6 g |
| Sodium | 170 mg |
| Total Sugars | 0 g |
| Lactose | 0 g |
| Total Carbohydrate | 4 g |
| Dietary Fiber | 0 g |
| Sugar Alcohol | 0 g |
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What You'll Learn
A 1/4 cup of shredded sharp cheddar contains 110 calories
The same 1/4 cup serving size also contains 6g of saturated fat, which is 29% of the daily recommended value, and 170mg of sodium, which equates to 7% of the daily value. There are 0g of total sugars and 0g of lactose per serving.
Shredded sharp cheddar cheese is, unsurprisingly, high in fat. A 1/4 cup serving contains 6g of saturated fat, which is almost a third of the daily recommended intake. The cheese is also high in protein, with 25g per 100g serving.
In addition to its nutritional content, shredded sharp cheddar cheese is a versatile ingredient that can be used in a variety of dishes. It can be melted on top of casseroles, skillets, or sandwiches to add flavor and texture. It can also be used as a dip or fondue, or added to soups or salads for extra creaminess and flavor.
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100g of sharp cheddar contains 393 calories
A 100g serving of sharp cheddar cheese contains 393 calories. This serving size also contains 32g of total fat, 21g of saturated fat, and 643mg of sodium. In addition, there are 4g of total carbohydrates, 25g of protein, and 0g of total sugars.
When considering the macronutrient breakdown of sharp cheddar cheese, it is primarily composed of fat and protein, with a smaller proportion of carbohydrates. Specifically, for a 1/4 cup serving of shredded sharp cheddar cheese, the macronutrient distribution is approximately 74% fat, 22% protein, and 4% carbohydrates.
The calorie and nutrient content of sharp cheddar cheese can vary slightly depending on the brand and the specific product. For example, the calorie count for a 1/4 cup serving of shredded sharp cheddar cheese can range from 110 calories to 120 calories, depending on the brand.
It is important to note that the nutritional information provided is based on a 2,000-calorie daily diet, and individual calorie needs may vary. As such, the contribution of a serving of sharp cheddar cheese to one's daily calorie and nutrient intake may differ depending on one's specific dietary needs and goals.
When incorporating sharp cheddar cheese into one's diet, it is essential to consider its nutritional profile in the context of a balanced and varied diet. While cheese can be a good source of protein and calcium, it is also high in saturated fat and sodium, so moderation is key.
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Carb content is 4% of nutritional makeup
Carbohydrates, or carbs, are a vital group of biomolecules that include sugars, fibres, and starches. They are one of three essential macronutrients, along with fats and proteins, that provide the body with a significant proportion of its energy. Carbohydrates are unique in that they can be broken down quickly, providing the body with a near-immediate source of energy.
When it comes to shredded sharp cheddar cheese, the carb content is relatively low, constituting only 4% of its nutritional makeup. This equates to approximately 0.1 grams of carbs per cracker-size slice of cheese, or 4 grams of carbs per 100 grams of cheese. To put this into perspective, a 1/4 cup serving of shredded sharp cheddar cheese, which is commonly used in recipes, contains just 4% carbs, or 110 calories, with the remaining macronutrients being 74% fat and 22% protein.
The low carb content of shredded sharp cheddar cheese makes it a popular choice for those following low-carbohydrate diets, such as the ketogenic diet. On such diets, individuals typically aim to reduce their carb intake to less than 50 grams per day, making foods like shredded sharp cheddar cheese a valuable source of nutrients that fit within their dietary restrictions.
While the carb content of shredded sharp cheddar cheese is low, it is important to consider the overall nutritional profile of this food item. As mentioned, shredded sharp cheddar cheese is high in fat, with a 1/4 cup serving containing 6 grams of saturated fat, or 29% of the recommended daily value. Therefore, while shredded sharp cheddar cheese may be a good option for those watching their carb intake, it should still be consumed in moderation as part of a balanced diet.
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One cracker-size slice contains 0.1g of carbs
If you're watching your carbohydrate intake, it's good to know that one cracker-size slice of shredded sharp cheddar cheese contains 0.1g of carbs. That's a very small amount of carbs, which makes shredded sharp cheddar cheese a great snack option for those on low-carb diets. In fact, with such a small amount of carbs per serving, you could enjoy a few slices of this cheese without exceeding your daily carb limit.
To put this into context, a serving of 1/4 cup of shredded sharp cheddar cheese contains around 110 calories, with a macronutrient breakdown of approximately 4% carbs, 74% fat, and 22% protein. This equates to around 4.4g of carbohydrates per 100g of shredded sharp cheddar cheese, or 0.1g per cracker-size slice. So, while shredded sharp cheddar cheese is not completely carb-free, the carb content is very low.
It's worth noting that the carb content may vary slightly depending on the brand of cheese and the exact serving size. However, the value of 0.1g per cracker-size slice is a good estimate and can be used as a guideline when tracking your carbohydrate intake. This amount of carbs is negligible, especially when compared to the high fat and protein content of shredded sharp cheddar cheese, which are the predominant macronutrients in this food.
When it comes to nutrition, shredded sharp cheddar cheese offers more than just a low-carb option. It is also a good source of protein, providing 25g per 100g serving, or around 1.7g per cracker-size slice. Additionally, the high fat content, predominantly from saturated fats, makes this cheese a good energy source and a tasty addition to meals or snacks. So, if you're looking for a low-carb, high-fat, and high-protein food, shredded sharp cheddar cheese is a great choice.
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Cheddar is also 74% fat and 22% protein
Cheddar cheese is a nutrient-dense food, with a range of fats, proteins, and vitamins. While it is often associated with high-fat content, it is also a good source of protein and contains very few carbohydrates.
A 1/4 cup serving of shredded sharp cheddar cheese contains 110 calories, with a macronutrient composition of approximately 4% carbohydrates, 74% fat, and 22% protein. This equates to around 0.1g of total carbohydrates per serving, making it a very low-carb food option.
The fat content of cheddar cheese is primarily composed of saturated fat, with a small amount of trans fat. A 1/4 cup serving contains 6g of saturated fat, which contributes to the high overall fat content of the cheese. Despite this, the fat composition of cheddar cheese is considered relatively balanced, with a mix of monounsaturated and polyunsaturated fats also present.
The protein content of cheddar cheese is moderate, at approximately 22%. This equates to around 1.7-2.5g of protein per serving, depending on the specific type and brand of cheese. This makes it a reasonable source of protein, especially when paired with other high-protein foods.
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Frequently asked questions
Shredded sharp cheddar cheese contains 4% carbs, which equates to 4g of carbs per 100g. A 1/4 cup serving of shredded sharp cheddar cheese contains 0g of total sugars.
A 1/4 cup serving of shredded sharp cheddar cheese contains 110 calories, 6g of saturated fat, 170mg of sodium, and 0g of total sugars. The macronutrient breakdown is 4% carbs, 74% fat, and 22% protein.
A 1/4 cup serving of shredded sharp cheddar cheese contains 1.7-2.5g of protein.
