Frederic Melton
Cheddar cheese is a delicious blend of rich, creamy flavours, crafted from high-quality cow's milk. This popular cheese is often shredded and sprinkled on a variety of dishes, from casseroles to mac and cheese. But how many carbs does shredded mild cheddar cheese contain? In this article, we will explore the nutritional value of shredded cheddar cheese and find out how many carbohydrates are in each serving.
How many carbs are in shredded mild cheddar cheese?
| Characteristics | Values |
|---|---|
| Total carbs | 0.1g per cracker-size slice |
| Net carbs | 0.1g per cracker-size slice |
| Calories | 28 per cracker-size slice or 110 per 1/4 cup |
| Fat | 2.3g per cracker-size slice, 69% of 1/4 cup, or 36g per cup |
| Protein | 1.7g per cracker-size slice, 24% of 1/4 cup, or 28g per cup |
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What You'll Learn
A cracker-size slice of shredded cheddar contains 0.1g of carbs
A cracker-size slice of shredded mild cheddar cheese contains 0.1g of carbohydrates, or carbs. This amount constitutes approximately 7% of the total macronutrients in a 1/4 cup of shredded cheddar, which is 110 calories.
Shredded cheddar cheese is crafted from high-quality cow's milk and is known for its vibrant yellow hue and crumbly texture. It is a popular cheese that originated in England and is often used to enhance the flavour of a variety of dishes, such as mac and cheese, casseroles, and tacos.
In addition to its carbohydrate content, a cracker-size slice of shredded cheddar also contains 2.3g of fat, 1.7g of protein, and 28 calories. The cheese is a good source of calcium, providing 20% of the recommended Daily Value.
When cooking with shredded cheddar cheese, it is important to note that it has a higher fat content, so moderation is key. However, its rich, full-bodied taste and smooth texture make it a delicious addition to any meal.
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1 cup of shredded cheddar contains 36g of carbs
One cup of shredded mild cheddar cheese contains 36g of fat and around 4g of carbohydrates. This is based on the assumption that one cup of shredded cheddar cheese weighs around 113 grams.
Shredded cheddar cheese is a delicious blend of rich, creamy flavors crafted from high-quality cow's milk. This popular cheese hails from England, where its origins date back centuries. Cheddar is known for its vibrant yellow hue and crumbly texture, and it effortlessly enhances a variety of dishes, from classic mac and cheese to zesty tacos.
A cup of shredded cheddar also contains approximately 444 calories and 28 grams of protein. It is a good source of calcium, providing 20% of your daily value. When it comes to fat, protein, and carbohydrates, the macronutrient breakdown is 69% fat, 24% protein, and 7% carbs.
While shredded cheddar cheese adds a nutritious punch to your meals, moderation is key due to its higher fat content. Whether melted, sprinkled, or snacked on, shredded cheddar brings a delightful twist to your culinary creations!
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Sargento shredded cheddar contains 7% carbs
When it comes to cheese, shredded mild cheddar is a popular choice, and understanding its nutritional value is important. One brand, Sargento, offers shredded sharp cheddar cheese, which is a natural cheese with a delicious, smooth taste. It is a versatile product that can be used in casseroles, omelettes, soups, and the classic mac and cheese.
Sargento shredded cheddar has a macronutrient composition of 7% carbohydrates, which equates to 4 grams of carbs per cup. This is relatively low compared to its fat and protein content, which are 69% and 24% respectively. For example, a 1 cracker-size slice of shredded cheddar contains 0.1g of total carbs, while a 1/4 cup serving contains approximately 110 calories, with a higher fat percentage.
The nutritional value of cheese, including its carb content, is influenced by the type of milk used and the production process. Cheddar cheese is traditionally made from cow's milk and has a vibrant yellow hue and crumbly texture. While it adds a nutritious punch to meals with its protein and calcium content, moderation is important due to its higher fat content.
It's worth noting that the carb content in shredded cheddar cheese can vary slightly between brands and production methods. Therefore, it's always a good idea to check the nutritional label of the specific product you're consuming to get an accurate understanding of its carb and overall nutritional content.
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Cheddar is a good source of calcium
Cheddar cheese is a delicious and nutritious food that can enhance a variety of dishes. It is a good source of calcium, providing 20% of the daily value in just a 1/4 cup serving. This works out to be around 4 grams of calcium per cup of shredded cheddar.
Cheddar cheese is a great way to add calcium to your diet, which is essential for maintaining strong and healthy bones. Calcium is a mineral that is necessary for bone health, and it is especially important for children, adolescents, and older adults to consume enough calcium to support bone growth and maintenance.
In addition to its calcium content, cheddar cheese also offers other nutritional benefits. It is a good source of protein, providing 28 grams of protein per cup. It also contains other essential nutrients such as vitamin A, vitamin B12, phosphorus, and zinc.
While cheddar cheese can be a nutritious addition to a balanced diet, it is important to consume it in moderation due to its high fat and calorie content. A cup of shredded cheddar cheese can contain around 444 calories and 36 grams of fat. Therefore, it is best to enjoy cheddar cheese as part of a balanced diet, alongside other nutritious foods such as fruits, vegetables, and whole grains.
Overall, cheddar cheese is a tasty and convenient way to boost your calcium intake. Whether shredded, sliced, or melted, it can be easily incorporated into a variety of dishes, adding both flavour and nutritional value to your meals.
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Cheddar is crafted from cow's milk
A cracker-size slice of shredded mild cheddar cheese contains 0.1g of carbohydrates, along with 0.1g net carbs, 2.3g of fat, 1.7g of protein, and 28 calories. A 1/4 cup of shredded cheddar cheese contains 110 calories, with a macronutrient breakdown of 7% carbs, 69% fat, and 24% protein. Cheddar cheese, the world's most studied type of cheese, is crafted from cow's milk.
Cheddar cheese is produced all over the world and has no Protected Designation of Origin (PDO). The style and quality of cheeses labelled as cheddar vary significantly, with some processed cheeses packaged as "cheddar". For instance, cheeses similar to Red Leicester are sometimes marketed as "red cheddar". Before the First World War, there were over 3,500 cheese producers in Britain, but fewer than 100 remained after the Second World War, where most milk was used to make "government cheddar" as part of the war economy and rationing.
Cheddar cheese can range in colour from deep to pale yellow (off-white) or yellow-orange when certain plant extracts are added, such as beet juice or annatto, a commonly used spice extracted from the seeds of the tropical achiote tree. Annatto adds a sweet, nutty flavour to the cheese and is used to simulate the colour of high-quality milk from grass-fed Jersey and Guernsey cows. The largest producer of cheddar cheese in the United States, Kraft, uses a combination of annatto and oleoresin paprika.
Cheddar cheese is the most popular cheese in the UK, accounting for 51% of the country's £1.9 billion annual cheese market. It is also the second-most popular cheese in the United States, with an average annual consumption of 10 lb (4.5 kg) per capita.
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Frequently asked questions
A cup of shredded mild cheddar cheese contains 4 grams of carbohydrates. A 1 cracker-size slice contains 0.1 grams of total carbs.
Shredded mild cheddar cheese is a good source of calcium and protein.
Shredded mild cheddar cheese is commonly used in casseroles, mac and cheese, omelets, and tacos.
