Kamil Perry
Cheddar cheese is a hard, aged cheese that is typically made from cow's milk. Interestingly, all cheddar cheese starts off white—or a similar shade—before vegetable dye is added. White cheddar cheese has zero carbohydrates, making it a good option for those on a low-carb diet. However, it is high in fat, with 10 grams of total fat and 6 grams of saturated fat per ounce.
How many carbs are in white cheddar cheese?
| Characteristics | Values |
|---|---|
| Carbohydrates | 0% carbs or 1g total carbs per ounce |
| Lactose | Low |
| Calories | 60 per slice |
| Fat | 74% |
| Protein | 26% or 0.6g per slice |
| Calcium | 200mg per ounce |
| Refrigeration | Not required |
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What You'll Learn
Natural cheddar cheese has 1g of carbohydrates per ounce
Cheddar cheese is a full-bodied, sharp cheese with a bold flavour. It is usually sold in slices, cubes, or shredded, and can be used in hot and cold sandwiches, salads, or melted into hot dishes. Cheddar is also a good source of calcium, with one ounce containing 200mg, or 20% of your daily value.
It's worth noting that cheddar cheese does contain a significant amount of fat, with 10 grams of total fat and 6 grams of saturated fat per ounce. While this has traditionally been a health concern, new research suggests that saturated fat from whole foods like cheese may not have the same detrimental effects on heart health as previously believed. Nevertheless, experts are calling for more research to confirm these findings.
When purchasing cheddar cheese, it's important to read the ingredient labels as some shredded and sliced options may contain anti-caking agents like cellulose, which can affect the flavour and texture of the cheese. Additionally, while it's common to refrigerate cheese, cheddar does not technically require refrigeration.
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White cheddar is the original cheddar cheese
Cheddar cheese is a popular variety of cheese that is native to the village of Cheddar in Somerset, southwest England. It is the most popular cheese in the UK, accounting for 51% of the country's annual cheese market. In the US, it is the second most popular cheese, with an average annual consumption of 10 lbs (4.5 kg) per capita.
Cheddar cheese typically has a sharp, pungent flavour, often slightly earthy, and a firm texture. Interestingly, all cheddar cheese starts out white, as it is derived from cow's milk. In the 17th century, cheese producers began adding vegetable dye to cheddar to give it a consistent colour, and this practice continues today. The addition of colour, however, does not alter the flavour of the cheese. White cheddar, therefore, can be considered the "original" cheddar, as it is the natural colour of the cheese before any dyes or extracts are added.
White cheddar is often aged for several months, resulting in a denser and stronger-tasting cheese compared to the milder, softer varieties that most people associate with cheddar. This longer ageing process contributes to the perception that white cheddar has a stronger flavour. The sharpness of cheddar cheese is associated with the levels of bitter peptides in the cheese, and this bitterness is a significant component of the overall flavour profile of aged cheddar.
In terms of nutrition, cheddar cheese contains zero carbohydrates and is suitable for low-carb diets. It is, however, high in fat, with 10 grams of total fat and 6 grams of saturated fat per ounce. The protein content of cheddar cheese is also notable, with 7 grams per 1-ounce serving, contributing significantly to daily protein intake.
White cheddar cheese, being a variety of cheddar, shares the same nutritional profile, including zero carbohydrates. However, it's important to note that processed snack foods labelled as "white cheddar flavour" may contain carbohydrates and other added ingredients, as they use artificial flavourings to mimic the taste of white cheddar.
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Cheddar has zero carbs and is good for low-carb diets
Cheddar cheese is a nutritious food that can be incorporated into a well-rounded diet in many ways. Interestingly, all cheddar cheese is originally white, with vegetable dye being added to give it a consistent color. White cheddar can be considered the "original" cheddar. Cheddar has zero carbohydrates and is, therefore, a good option for those on low-carb diets.
Cheddar is also a good source of calcium, with one ounce containing 200 mg, or 20% of the daily recommended value. It is also a good source of protein, with 7 grams per 1-ounce serving, accounting for over 30% of the cheese's calories. This can be a simple way to add to your daily protein intake.
While cheddar has nutritional benefits, it is also high in fat, with 10 grams per ounce, and saturated fat, with 6 grams per ounce. This has been a cause for concern, with traditional nutrition advice recommending a low-fat diet to reduce the risk of cardiovascular disease. However, new research suggests that the saturated fat in whole foods like cheese may not have the same detrimental effects on heart health as previously believed.
It is important to note that while cheddar is low in lactose, it does contain casein and whey, which can trigger an immune response in people with dairy allergies. For those who are lactose intolerant, however, cheddar is a good option, as it is a harder, aged cheese with lower lactose content.
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Cheddar cheese slices have 3.6g of carbs
Cheddar cheese is a hard, aged cheese that is typically produced from cow's milk. Interestingly, all cheddar cheese starts off white or a similar shade, and it is only later that vegetable dye is added to give it a consistent colour. This means that white cheddar can be considered the "original" cheddar.
Cheddar is also quite low in lactose, which means that people who are lactose intolerant can often eat it without experiencing unpleasant symptoms. However, it does contain casein and whey, which can trigger an immune response in people with a dairy allergy.
In terms of nutrition, cheddar cheese slices provide a good source of protein and calcium. One ounce of cheddar cheese contains 200mg of calcium, which is 20% of the daily recommended value. Cheddar also contains a significant amount of fat, including saturated fat, which has traditionally been associated with an increased risk of cardiovascular disease. However, new research suggests that saturated fat from whole foods like cheese may not have the same detrimental effects on heart health as previously believed.
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Cheddar is high in fat, especially saturated fat
Cheddar cheese is a beloved food, regularly ranking at the top of favourite cheese surveys. It is named after the English village of Cheddar, where it was first created in the 11th century. Despite its popularity, cheddar has a high-fat content, especially saturated fat.
Cheddar contains zero carbohydrates, no fibre, and little to no sugar. Most health concerns about cheddar cheese focus on its fat content, specifically its saturated fat content. Whole-milk cheddar is high in total fat, with 10 grams per ounce, and saturated fat, with 6 grams per ounce. Eating foods high in saturated fat can increase your risk of cardiovascular disease by raising your cholesterol levels.
However, new research suggests that the saturated fat in whole foods like cheese may not have the detrimental effects on heart health as previously believed. The full-fat dairy paradox suggests that removing fat from dairy products may make them more likely to cause weight gain, making full-fat cheddar a better choice for weight management. Cheddar is also a good source of calcium, with 200 mg (or 20% of your daily value) per ounce, as well as vitamin A, phosphorus, zinc, selenium, and riboflavin.
Cheddar cheese should be enjoyed in moderation as part of a healthy diet. It is also important to note that not all cheddar cheeses are created equal. For example, white cheddar cheese slices contain 3.6g total carbs, 3g net carbs, 4.7g fat, 0.6g protein, and 60 calories. The sharpness of cheddar cheese refers to how long the cheese has been aged, with mild cheddar typically ageing for two to three months, and extra-sharp varieties aged for up to a year.
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Frequently asked questions
White cheddar cheese contains zero carbohydrates.
Yes, cheddar fits well into any low-carb diet.
Most health concerns about cheddar focus on its fat content, particularly saturated fat. Whole-milk cheddar is high in total fat (10 grams per ounce) and saturated fat (6 grams per ounce). However, new research suggests that saturated fat in whole foods like cheese may not have the detrimental effects on heart health previously believed.
No, the aging process does not affect the carbohydrate content of white cheddar cheese. White cheddar cheese, regardless of its age, contains zero carbohydrates.
