Randy Chandler
Cheddar cheese is a delicious and versatile ingredient, but what about its nutritional value? Specifically, how many carbs are in 200g of cheddar cheese? Well, it's a good option if you're watching your carb intake, as it's not considered a high-carb food. In fact, it's quite the opposite. Cheddar cheese is known for its high fat and protein content, with carbohydrates making up only a small percentage of its total macronutrients.
Characteristics and Values of 200g of Cheddar Cheese
| Characteristics | Values |
|---|---|
| Calories | 812 |
| Macronutrient Breakdown | 1% carbs, 75% fat, 24% protein |
| Carbs | 1g |
| Net Carbs | 1g |
| Fat | 9.4g |
| Protein | 6.5g |
| Iron | 0.22 milligrams |
| Calcium | 200 milligrams |
| Lactose | Less than 0.1 grams |
| Histamine | High |
| Sodium | 180 milligrams |
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What You'll Learn
Cheddar cheese contains 1% carbs
Cheddar cheese contains very few carbohydrates. In fact, 200 grams of cheddar cheese contains just 1% carbs, or 2 grams. This makes it a good choice for those on a low-carb diet.
Cheddar cheese is a tasty, versatile cheese that is popular around the world. It is often used in comfort foods such as quesadillas, mac and cheese, and burgers. While it is a delicious addition to many dishes, it is also high in calories and saturated fat, which has led to some health concerns.
However, cheddar cheese also has several nutritional benefits. It is a good source of protein, providing 7 grams per ounce, or 24% of the total macronutrient breakdown for 200 grams of cheese. Cheddar is also a great source of calcium, providing 20% of the daily value per ounce. It offers 10% of the daily vitamin A recommendation and 14% phosphorus, as well as small amounts of zinc, selenium, and riboflavin.
Despite these nutritional benefits, it's important to consume cheddar cheese in moderation due to its high-calorie count and saturated fat content. While new research suggests that saturated fat in whole foods like cheese may not have the same detrimental effects on heart health as previously believed, it's still important to be mindful of the amount you consume.
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It's high in fat, especially saturated fat
Cheddar cheese is a widely consumed semihard cheese, often added to comfort foods. However, it is also high in fat, especially saturated fat. A 200g serving of cheddar cheese contains 75% fat, which equates to 10 grams of total fat and 6 grams of saturated fat per 28g (1 ounce).
Cheddar cheese is made from cow's milk that has been matured for several months, and its taste can range from mild to extra sharp. The maturation process and the type of milk used contribute to its high-fat content. Whole milk cheeses, such as cheddar, are made from regular, unskimmed milk, resulting in higher saturated fat levels. This is a type of fat that some experts recommend limiting, especially for those with cardiovascular disease or high cholesterol.
While the traditional nutritional advice has cautioned against a diet high in saturated fat, recent research suggests that saturated fat from whole foods like cheese may not have the same detrimental effects on heart health as previously believed. This new evidence contradicts the long-standing belief that a high intake of saturated fat increases the risk of cardiovascular disease. However, the full-fat dairy paradox, as it is known, is still a subject of debate, with many experts calling for more research to determine the pros and cons of saturated fat in dairy.
Cheddar cheese is also a good source of other nutrients, such as protein, calcium, vitamin K2, vitamin A, phosphorus, and zinc. These nutrients provide various health benefits, including improved bone health and a reduced risk of heart disease. Additionally, the ageing process of cheddar lowers its lactose content, making it a suitable option for those with lactose intolerance.
In conclusion, while cheddar cheese is high in fat, especially saturated fat, it also offers several nutritional benefits. The latest research suggests that consuming cheddar cheese in moderation can be a part of a healthy diet, contributing to a balanced intake of fats and other essential nutrients.
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Cheddar is a good source of calcium
Cheddar cheese is a good source of calcium. Calcium is a key nutrient for healthy bones and teeth, blood clotting, and maintaining normal blood pressure. Cheddar, a semi-hard cheese from England, is made from cow's milk that has been matured for several months. It can be white, off-white, or yellow, and its taste can range from mild to extra sharp.
Cheddar cheese is a rich source of calcium, which is essential for building strong bones and teeth. Calcium also plays a role in blood clotting and several other important bodily functions. In addition to calcium, cheddar cheese is also a good source of protein and vitamin K2. Vitamin K2 is important for heart health as it prevents calcium from being deposited on the walls of arteries and veins, which could lead to blockages and heart disease.
A 200-gram serving of cheddar cheese contains 812 calories, with a macronutrient breakdown of 1% carbs, 75% fat, and 24% protein. While cheddar cheese is a good source of calcium and other nutrients, it is also high in fat, calories, and sodium. Therefore, it should be enjoyed in moderation as part of a healthy, balanced diet.
Overall, cheddar cheese can be a nutritious addition to one's diet, providing a good source of calcium, protein, and vitamins. However, it is important to be mindful of the high-fat and sodium content and consume it in moderation.
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It's low in lactose
Cheddar cheese is generally considered a lactose-friendly option for individuals with lactose intolerance. Lactose is a sugar that occurs naturally in milk, and a small percentage of humans are unable to produce the enzyme lactase, which breaks down lactose. While cheddar is a dairy product made from cow's milk, its lactose content is typically minimal due to its unique production process and ageing period.
During the cheesemaking process, bacteria convert lactose into lactic acid, contributing to cheddar's distinctive flavour and texture. On average, mature cheddar cheese aged for several months can contain less than 1 mg of lactose per 100 grams. This means that 200g of cheddar cheese, which contains 812 calories and is composed of 1% carbs, 75% fat, and 24% protein, is likely to have less than 2 mg of lactose.
The low lactose content in cheddar cheese makes it a suitable option for individuals with lactose intolerance. However, it is important to remember that individual tolerances can vary. While many lactose-intolerant individuals can consume cheddar without discomfort, some may still be sensitive to even trace amounts of lactose. It is always advisable to listen to your body and monitor your reactions when consuming any dairy product.
For those with lactose intolerance, consuming foods containing lactose can lead to digestive issues such as bloating, gas, and diarrhoea. To manage these symptoms, there are a few strategies that can be employed. Lactase enzyme supplements can help tolerate lactose-containing foods. Additionally, supermarkets often offer lactose-free or low-lactose alternatives for dairy products, allowing those with lactose intolerance to still enjoy cheese and other dairy items.
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Cheddar cheese is high in calories
Cheddar cheese is a tasty and nutritious food, but it is also high in calories. For example, 200 grams of cheddar cheese contains 812 calories, with a macronutrient breakdown of 1% carbs, 75% fat, and 24% protein. This means that cheddar cheese has a high-calorie density, with over 4 calories per gram. While the exact composition varies depending on the specific type of cheddar, the cheese generally has no carbohydrates, fiber, or sugar.
The high-calorie content of cheddar cheese is due to its high fat and protein content. Whole-milk cheddar, for example, contains 10 grams of total fat and 6 grams of saturated fat per ounce. This high saturated fat content has raised health concerns, as traditional nutrition advice recommends a diet low in saturated fat to reduce the risk of cardiovascular disease. However, recent research suggests that saturated fat from whole foods like cheese may not have the same detrimental effects on heart health as previously believed.
In addition to its high-calorie content, cheddar cheese is also a good source of several essential vitamins and minerals. Cheddar cheese is particularly rich in calcium, providing 20% of the daily recommended value per ounce. It also contains 10% of the daily vitamin A recommendation and 14% of phosphorus per ounce, as well as smaller amounts of zinc, selenium, and riboflavin. Therefore, consuming cheddar cheese can contribute to maintaining bone health and preventing osteoporosis.
Despite the nutritional benefits of cheddar cheese, it is important to consume it in moderation due to its high-calorie content. A moderate amount of cheddar cheese can be an enjoyable part of a healthy diet. However, excessive consumption of cheddar cheese, especially when combined with other high-calorie foods, can contribute to weight gain and other health issues. Therefore, it is important to be mindful of portion sizes and to balance the consumption of cheddar cheese with other nutritious and low-calorie foods.
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Frequently asked questions
200g of cheddar cheese contains 1% carbs, which equates to approximately 8.12g of carbohydrates.
No, cheddar cheese is not considered high in carbohydrates. The recommended daily intake of carbohydrates is 130g, so the amount of carbs in 200g of cheddar cheese is relatively low.
Yes, cheddar cheese is keto-friendly. The keto diet emphasizes low carbs, and cheddar cheese is low in carbohydrates.
