Kamil Perry
Cheddar Jack cheese is a popular blend of cheeses, but how many carbs does it contain? Well, it depends on the quantity consumed. One ounce of Cheddar Jack cheese contains approximately 0.6 grams of total carbs, while a 1/3-cup serving has no carbs, according to different sources.
How many carbs in 1 cup of Jack Cheddar Cheese?
| Characteristics | Values |
|---|---|
| Total carbs in 1 ounce | 0.6g |
| Net carbs in 1 ounce | 0.6g |
| Fat | 9g |
| Protein | 6.7g |
| Calories | 110 |
| Macronutrient breakdown | 4% carbs, 72% fat, 25% protein |
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What You'll Learn
One ounce of Cheddar Jack cheese contains 0.6g of carbs
One ounce of Cheddar Jack cheese contains 0.6 grams of carbohydrates. This equates to a 4% carbohydrate ratio in a one-ounce serving of Cheddar Jack cheese.
Cheddar Jack cheese is a blend of two cheeses: Cheddar and Monterey Jack. The blend combines the sharp, nutty flavour of Cheddar with the mild, buttery taste of Monterey Jack. The resulting flavour is often described as tangy and creamy.
In addition to its carbohydrate content, Cheddar Jack cheese is also a source of fat and protein. One ounce contains 9 grams of fat and 6.7 grams of protein. The cheese also contributes 110 calories to the diet.
The nutritional profile of Cheddar Jack cheese makes it a good option for those following a low-carbohydrate diet. The cheese provides a significant amount of fat and protein, which can help to increase satiety and provide sustained energy levels. Additionally, the blend of cheeses offers a unique flavour profile that can enhance the taste of dishes.
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One cup of shredded Cheddar Jack cheese contains zero carbs
While Cheddar Jack cheese contains zero carbs, it is important to note that it is still relatively high in fat and protein. Specifically, 1 ounce of Cheddar Jack cheese contains 9 grams of fat and 6.7 grams of protein, in addition to 110 calories.
The macronutrient breakdown of Cheddar Jack cheese is approximately 70-75% fat, 25-26% protein, and 0-4% carbs. This makes it a good option for those looking to increase their fat and protein intake while limiting carbohydrate consumption.
It's worth noting that the nutritional profile of Cheddar Jack cheese can vary slightly depending on the brand. For example, the macronutrient breakdown provided above is for the Kirkland Signature brand of shredded Cheddar Jack cheese. Other brands, such as Crystal Farms, may have slightly different nutritional values. However, overall, Cheddar Jack cheese is still considered a low-carb food option.
When incorporating Cheddar Jack cheese into your diet, it's important to consider your overall calorie and nutrient intake. While it can be a good source of fat and protein, it's essential to consume it in moderation as part of a balanced diet to ensure you're meeting your nutritional needs.
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Cheddar Jack cheese is high in fat
While I wasn't able to find the exact amount of carbs in 1 cup of Jack Cheddar cheese, I can confirm that this cheese is high in fat.
Cheddar Jack cheese is a blend of two types of cheese: Cheddar and Monterey Jack. This combination results in a final product that is higher in fat than its individual components. For example, 1 ounce (28 grams) of Cheddar Jack cheese contains 9 grams of fat, providing 72% of the total calories. This is significantly higher than the fat content of its individual cheeses.
When compared to other cheeses, Cheddar Jack also stands out for its high-fat content. For instance, non-dairy cheeses tend to be lower in fat, with many having only 5 to 6 grams of fat per serving. Even among full-fat dairy cheeses, Cheddar Jack is relatively high in fat. Brie cheese, for example, is known for having a significant portion of its calories derived from fat, yet it still has a lower fat content than Cheddar Jack, with 7 grams of fat per ounce.
The high-fat content of Cheddar Jack cheese is further emphasized when compared to similar cheeses. Monterey Jack, one of the components of Cheddar Jack, has approximately 8.7 grams of fat per ounce, which is already considered high. However, Cheddar Jack surpasses this amount, containing about 9 grams of fat per ounce. This difference is due to the addition of Cheddar, which has even higher fat content than Monterey Jack.
The fat composition of Cheddar Jack cheese is also noteworthy. More than half of the fat in Cheddar cheese, and by extension, Cheddar Jack, is of the saturated type. According to the American Heart Association (AHA), individuals with high cholesterol should limit their intake of this type of fat. Therefore, while Cheddar Jack cheese offers a rich and indulgent experience, it should be consumed in moderation as part of a balanced diet, especially for those monitoring their fat intake.
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One ounce of Cheddar Jack cheese contains 6.7g of protein
One ounce of Cheddar Jack cheese contains 6.7 grams of protein, in addition to 0.6 grams of total carbs, 0.6 grams of net carbs, 9 grams of fat, and 110 calories. This means that Cheddar Jack cheese is composed of 4% carbs, 72% fat, and 25% protein.
Protein has a variety of functions in the body. For example, it helps build muscle and is necessary for the production of enzymes, giving structure to cells, and maintaining fluid balance. One ounce of Cheddar Jack cheese contains about 7 grams of protein, which is a significant amount considering the recommended daily intake of protein is 46 grams for women and 56 grams for men.
Cheddar Jack cheese is a good source of protein and other nutrients, but it's important to consider the fat and calorie content as well. Cheese can be high in fat and calories, which may contribute to weight gain if consumed in excess. However, research suggests that full-fat dairy products may be healthier than previously thought and may even be the better choice for weight management.
In addition to protein, Cheddar Jack cheese also contains calcium, which is important for bone health. Other nutrients found in Cheddar Jack cheese include vitamin A, phosphorus, zinc, selenium, and riboflavin.
Overall, Cheddar Jack cheese can be a nutritious and tasty addition to a well-balanced diet, but it's important to consume it in moderation as part of a healthy lifestyle.
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One ounce of Cheddar Jack cheese contains 110 calories
To put this into perspective, a cup of Cheddar Jack cheese would contain significantly more calories and nutrients. While the exact measurements may vary depending on the brand and specific product, we can estimate the nutritional values based on the information provided for a one-ounce serving.
Assuming a standard US cup size of 8 fluid ounces, we can estimate the nutritional values for one cup of Cheddar Jack cheese. For calories, we can calculate that one cup would contain approximately 880 calories (by multiplying 110 calories per ounce by 8). Similarly, for carbs, fat, and protein, we can estimate the values by multiplying each nutrient amount by 8.
As such, one cup of Cheddar Jack cheese would provide approximately 880 calories, 4.8 grams of total carbs, 4.8 grams of net carbs, 72 grams of fat, and 53.6 grams of protein. These values can vary depending on the specific product and serving size, but this estimation gives a general idea of the nutritional content of a cup of Cheddar Jack cheese.
It's important to note that cheese, including Cheddar Jack cheese, is a nutrient-dense food. While it provides a good amount of protein and fat, it can also be high in calories and saturated fat. Moderation and balance are key when including cheese in your diet, especially when considering the overall calorie and nutrient intake for your specific health goals and dietary needs.
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Frequently asked questions
There are approximately 0.6g of carbs in 1 ounce of Jack Cheddar Cheese, which equates to around 9.6g of carbs per cup.
1 cup of Jack Cheddar Cheese contains approximately 9.6g of carbs, 67.2g of fat, and 20.8g of protein.
Yes, different brands offer varying nutritional values. For example, Crystal Farms offers 110 calories per ounce with a macronutrient breakdown of 4% carbs, while Kirkland Signature's Shredded Cheddar Jack Cheese provides 110 calories in 1/3 cup with 0% carbs.
The carb count in Jack Cheddar Cheese is relatively standard among cheeses, with most varieties falling between 0.5g and 1g of carbs per ounce.
