Patrick Oconnell
Arby's cheddar cheese sauce is a popular choice for those who enjoy the restaurant's famous roast beef sandwiches. The sauce is made with a variety of ingredients, including water, canola oil, modified corn starch, and cheddar cheese. While it is a tasty addition to any sandwich, it is not considered a healthy option due to its high-fat content and 4 grams of carbohydrates per serving. For those watching their carb intake, there are alternatives to the classic Arby's sauce, such as keto-friendly or low-carb options, that can be made at home.
Arby's Cheddar Cheese Sauce Characteristics and Values
| Characteristics | Values |
|---|---|
| Calories | 50 |
| Fat | 4 grams |
| Carbohydrates | 4 grams |
| Weight Watchers Freestyle Points | 2 |
| WW SmartPoints | 2 |
| WW PointsPlus | 2 |
| Ingredients | Water, Canola Oil, Modified Corn Starch, Cheddar Cheese (milk, cultures, salt, enzymes), Maltodextrin, Salt, Sodium Phosphate, Nonfat Dry Milk, Mono and Diglycerides, Sodium Stearoyl Lactylate, Autolyzed Yeast Extract, Acetic Acid, Sodium Citrate, Sodium Hexametaphosphate, Natural Flavors, Annatto Extract (color), Paprika, Oleoresin, Carotene |
Explore related products
What You'll Learn
- Arby's Cheddar Cheese Sauce contains 4 grams of carbohydrates
- The sauce contains 50 calories, 4 grams of fat and other ingredients
- Voters find it to be an unhealthy option
- It contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus
- A low-carb option is to serve the meat in a lettuce wrap
Arby's Cheddar Cheese Sauce contains 4 grams of carbohydrates
Arby's Cheddar Cheese Sauce is a popular choice for those who enjoy the chain's sandwiches. The sauce is made with a variety of ingredients, including water, canola oil, modified corn starch, cheddar cheese, and various other flavourings and additives. While it may be a tasty addition to a sandwich, it is important to consider its nutritional value.
The cheese sauce contains 50 calories per serving, which is relatively low compared to other sauces. However, it also contains 4 grams of fat and 4 grams of carbohydrates. This may not be a concern for those who are not watching their carbohydrate intake, but for those who are, it is a significant amount.
For those who are following a low-carb or keto diet, the amount of carbohydrates in the sauce may be a concern. While the sauce itself does not contain a large number of carbs, when combined with other ingredients in a sandwich, such as the bun, the carbohydrate count can add up quickly. This may be a factor for those who are trying to limit their carbohydrate intake, whether for weight loss or other health reasons.
There are some alternatives to the sauce for those who are watching their carbohydrate intake. One option is to use a low-fat cheese sauce, which can help reduce the overall calorie and fat content of the sandwich. Another option is to forgo the bun altogether and wrap the sandwich in lettuce, providing a low-carb alternative that still allows for the enjoyment of the sandwich fillings.
Parmesan and Cheddar: Two Cheeses, Different Tastes, Same Love
You may want to see also
The sauce contains 50 calories, 4 grams of fat and other ingredients
Arby's cheddar cheese sauce contains 50 calories, 4 grams of fat, and 4 grams of carbohydrates. The sauce also contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints, and 2 WW PointsPlus. In addition to the calories and fat, the sauce includes other ingredients such as water, canola oil, modified corn starch, cheddar cheese, and maltodextrin. The full list of ingredients is provided on a nutrition facts website.
The sauce is often used in Arby's Beef 'n Cheddar sandwiches, which can be made at home using a slow cooker or skillet. The recipe includes tender roast beef, cheese sauce, and toasted onion buns. To reduce the calorie and fat content, some people suggest using a leaner cut of beef, low-fat cheese sauce, and whole wheat buns or lettuce wraps.
For those on a keto diet, there are also copycat recipes available online that claim to deliver the same savory goodness of the classic sandwich without the carbs. These recipes typically involve using keto-friendly ingredients, such as dairy-free cheese alternatives and dairy-free milk or cream for the cheese sauce.
Despite the presence of cheese in the sauce, only 30% of voters on a nutrition website considered it to be a healthy option. This may be due to the relatively high-fat content and the presence of other ingredients such as canola oil and modified corn starch. Overall, while Arby's cheddar cheese sauce may be a tasty treat, it is important to consume it in moderation as part of a balanced diet.
Best Place to Buy Laack's Pecan Cheddar Cold Pack Cheese
You may want to see also
Voters find it to be an unhealthy option
Arby's Cheddar Cheese Sauce has been deemed unhealthy by voters, and it's not hard to see why. While delicious, the sauce is not a particularly nutritious option. It contains 50 calories, 4 grams of fat, and the same amount of carbohydrates. The high calorific content, coupled with the fat and carb content, means it is not a light option.
The sauce also contains a range of additives and preservatives, which may be off-putting to those who prefer a more natural diet. These include modified corn starch, maltodextrin, sodium phosphate, and various other sodium-based compounds. The sauce also contains canola oil, which some may wish to avoid due to its high omega-6 content.
The high-fat content is also worth noting, as it is a significant proportion of the recommended daily intake. The sauce contains 4 grams of fat, which, depending on one's calorie intake, could be as much as 10% of their daily fat allowance.
The sauce is also not suitable for those following a ketogenic diet, as it contains too many carbohydrates. This is a key consideration for those who follow a keto diet, as they typically aim for a very low-carb, high-fat diet. While Arby's does offer some keto-friendly options, this sauce is not one of them.
In summary, while Arby's Cheddar Cheese Sauce may be a tasty treat, it is easy to see why voters find it to be an unhealthy option. The high-calorie, fat, and carb content, coupled with the various additives and preservatives, make it a less-than-nutritious choice. For those looking for a healthier alternative, there are recipes available that offer a more nutritious profile, without compromising on taste.
Full-Fat Cheddar Cheese: What's the Deal?
You may want to see also
Explore related products
It contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints and 2 WW PointsPlus
Arby's Cheddar Cheese Sauce contains 4 grams of carbohydrates, as well as 50 calories and 4 grams of fat. While it is difficult to ascertain the exact Weight Watchers points value of this product without knowing the quantities of the other macronutrients, we can infer from the available information that it is relatively high in fat and low in carbohydrates.
Weight Watchers is a weight loss program that uses a points system to help members track their food intake. The system assigns values to different foods, with healthier, less calorific foods generally being assigned lower points values. The program is designed to help members eat more nutritious foods and find appropriate portion sizes. The points system is updated periodically to reflect evolving nutritional science and typically changes every two years.
The points system takes into account various nutritional factors, such as calories, sugar, saturated fat, and protein, fiber, and unsaturated fats. The specific factors considered have changed over time, with the most recent iteration of the program prioritizing fiber, protein, and unsaturated fats. The system also includes zero-point foods, which are typically fruits, vegetables, and other nutritious options. These foods can be consumed freely and do not need to be tracked.
According to the available information, a serving of Arby's Cheddar Cheese Sauce contains 2 Weight Watchers Freestyle Points, 2 WW SmartPoints, and 2 WW PointsPlus. While the exact reasoning behind this valuation is unclear, it likely reflects the product's relatively high-fat content.
Cheddar vs Nacho Cheese: What's the Difference?
You may want to see also
A low-carb option is to serve the meat in a lettuce wrap
If you're looking to cut down on carbs, Arby's cheddar cheese sauce might not be the best choice. A serving of their cheddar cheese sauce contains 4 grams of carbohydrates and 50 calories.
To make a keto-friendly version of the Beef 'n Cheddar sandwich at home, start by heating roast beef and beef broth over medium heat in a large skillet. For the cheese sauce, add cheese, milk, and paprika to a small saucepan. You can also use dairy-free cheese and milk alternatives if you prefer. Don't forget to add a generous amount of Arby's sauce and a dollop of horsey sauce (a delicious horseradish mayo) to complete the sandwich.
By making this sandwich at home, you can control the ingredients and adjust them according to your dietary preferences. This way, you can indulge in the savory goodness of the classic Arby's sandwich without consuming as many carbohydrates.
Cheddar Cheese's Tangy Taste: Why So?
You may want to see also
Frequently asked questions
Arby's cheddar cheese sauce contains 4 grams of carbohydrates per serving.
Yes, you can make a low-carb version of the sauce by using dairy-free cheese and milk alternatives.
You can reduce the overall number of carbs in your meal by serving the sauce with a whole wheat bun, or wrapping your sandwich in lettuce instead.
The sauce contains water, canola oil, modified corn starch, cheddar cheese, maltodextrin, salt, sodium phosphate, nonfat dry milk, mono and diglycerides, and several other natural flavorings and colorants.
According to a poll, only 30% of voters found Arby's cheddar cheese sauce to be a healthy option. However, it is a tasty treat and can be enjoyed in moderation as part of a balanced diet.
