Patrick Oconnell
Meat and cheese are both high in calories, but the number of calories in a piece of meat varies depending on the type and cut of meat. For example, beef has 277 calories per 100 grams, while cheese has 384 calories per 100 grams. Lean meats, such as chicken breast, tend to be lower in calories due to their higher fat-to-muscle ratio. Similarly, some types of cheese are lower in calories, such as cottage cheese, mozzarella, and feta.
Characteristics and Values Table
| Characteristics | Values |
|---|---|
| Calories | Cheese has 39-40% more calories than beef per 100g |
| Protein | Beef has 8-10% more protein than cheese per 100g |
| Carbohydrates | Both have low carbs, with cheese having 0.13g of total carbs per 100g |
| Fat | Cheese has 119% more saturated fat than beef per 100g |
| Cholesterol | Cheese has slightly more cholesterol, with beef containing 88mg per 100g and cheese containing 95mg |
| Vitamins | Beef is a source of thiamin, niacin, pantothenic acid, vitamin B6, and vitamin B12. Cheese is a source of vitamin A and calcium. |
| Sodium | Cheese is high in sodium. |
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What You'll Learn
Lean meats are low-calorie and high-protein
Meat and cheese are both high in calories, protein, and saturated fat. However, lean meats are low-calorie and high-protein food options. The calorie content of meat depends on the cut and resulting fat-to-protein ratio. Lean cuts of meat, such as chicken breast, have a better fat-to-muscle ratio, making them low-calorie and high-protein choices.
Meat is a great source of essential amino acids, vitamin B12, and iron. For example, beef is a good source of vitamin B12 and iron, while chicken is an excellent source of protein. When it comes to meat, opting for a lean cut, such as 95% lean meat, and removing the skin and extra fat can help reduce the calorie count.
Cheese is also a good source of protein and calcium and has several health benefits. However, cheese is high in fat, sodium, and calories. For example, cheddar cheese has 384 calories per 100 grams, while beef has 277 calories per 100 grams. Feta and cottage cheese are lower in calories than other types of cheese. Mozzarella is also lower in sodium and calories than most other cheeses.
In summary, lean meats are low-calorie and high-protein food options. The calorie content of meat depends on the cut and fat-to-protein ratio, with lean cuts having a better fat-to-muscle ratio. Meat is a good source of essential nutrients like vitamin B12 and iron. While cheese is also a good source of protein and calcium, it is higher in calories and fat than meat.
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Cheese has 39-40% more calories than beef
When comparing the calories in beef and cheese, it's important to consider the specific types and preparation methods, as these factors can significantly impact the calorie count. According to sources, cheese has about 39-40% more calories than beef per 100 grams. Specifically, a ground beef patty that is 70% lean meat and 30% fat has 277 calories per 100 grams, while a Mexican blend of cheese has 384 calories per 100 grams.
Beef and cheese are both high in calories, protein, and saturated fat. However, the type of fat and the macronutrient ratios differ between the two. Beef has a higher protein content, with 25.4 grams of protein per 100 grams compared to 23.5 grams in cheese. On the other hand, cheese has significantly more saturated fat, with 16.1 grams per 100 grams compared to 7.3 grams in beef. Cheese also tends to be higher in cholesterol, with 95 mg per 100 grams compared to 88 mg in beef.
The calorie content in meat, including beef, can vary depending on several factors. Firstly, different cuts of meat have different fat-to-protein ratios, which affect their calorie content. Leaner cuts of meat generally have lower calories due to the higher proportion of muscle mass. Additionally, the preparation method can influence the calorie count. For example, frying a piece of meat in oil will increase the calorie count compared to baking, broiling, or grilling it.
While cheese is generally high in calories, there are some types of cheese that are lower in calories and can be part of a healthy diet. For example, cottage cheese is often recommended for weight loss as it is high in protein and can increase feelings of fullness, leading to decreased calorie intake. Ricotta cheese is also considered a lighter option. Goat cheese, or chevre, may be easier to digest for some people compared to cow's milk cheese and has more medium-chain fatty acids, which are less likely to be stored as fat. Feta cheese is often lower in calories than other varieties, and mozzarella contains fewer calories and sodium than most cheeses.
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Cottage cheese is low-calorie and high-protein
Meat and cheese are both high in calories, protein, and saturated fat. However, cheese has 39% more calories than beef, with beef containing 277 calories per 100 grams and cheese containing 384 calories.
Cottage cheese is an exception to the rule that cheese is high in calories. It is a low-calorie cheese with a mild flavor. It is highly nutritious, which may help with weight loss and muscle gain. Its popularity has grown in the last few decades, and it’s often recommended as part of a healthy diet. It’s not only high in protein but also contains essential nutrients. For these reasons, it’s widely used by athletes and is featured in many weight-loss plans.
Cottage cheese is made from the curds of various levels of pasteurized cow’s milk, including nonfat, reduced-fat, or regular milk. When milk turns acidic, the milk protein separates and forms curds (clumps). These loose curds serve as the base for cottage cheese. Depending on the fat content of curdled dairy milk, cottage cheese is available as nonfat, low fat (1% or 2%) or whole fat. The milk type affects the nutritional content.
A 100-gram serving (just under a half cup) of low-fat (2%) cottage cheese provides 84 calories, 2.3 grams of fat, 11 grams of protein, 4.1 grams of total sugars, 103 milligrams of calcium (8% of your daily value or DV), 148 milligrams of phosphorus (12% of DV), 120 milligrams of potassium (3% of DV), 14.6 micrograms of selenium (27% of DV), and 321 milligrams of sodium (14% of DV).
When eating high amounts of cottage cheese, consider buying low-sodium or sodium-free varieties, as a high sodium intake raises blood pressure in some people, potentially increasing the risk of heart disease.
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Meat calories depend on cut, fat-to-protein ratio, preparation
Meat and cheese are both high in calories, protein, and saturated fat. However, the calorie content of meat varies depending on the type of meat, the cut, and the fat-to-protein ratio. For example, beef has 277 calories per 100 grams, while cheese has 384 calories per 100 grams, a difference of 39% or 40%.
The calorie content of meat is highly dependent on the cut and the resulting fat-to-protein ratio. Lean cuts of meat, such as a 95% lean cut of beef or the breast of poultry, generally have the best fat-to-muscle ratio, making them low-calorie and high-protein choices. On the other hand, the skin of pork is very high in fat, and many pork products are highly processed, which can increase the calorie count.
Preparation methods can also affect the calorie count of meat. For example, frying a piece of meat in oil will yield a higher calorie count compared to baking, broiling, or grilling it. Similarly, adding sauces and seasonings can increase the calorie content of meat.
Overall, when comparing the calories in a piece of meat to a piece of cheese, it is important to consider the type of meat, the cut, the fat-to-protein ratio, and the preparation method. While a piece of meat may have fewer calories than a piece of cheese, this is not always the case, and the specific details of each can greatly influence their nutritional content.
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Goat cheese is healthier than cow's milk cheese
Meat and cheese are both high in calories, protein, and saturated fat. While meat has more thiamin, niacin, pantothenic acid, vitamin B6, and vitamin B12, cheese has more calcium and vitamin A. The calorie content of meat depends on the cut and the fat-to-protein ratio, as well as the preparation method. Similarly, the nutrient composition of cheese varies based on how it's made and the type of cheese.
Goat cheese is generally considered healthier than cow's milk cheese due to several factors. Firstly, goat cheese has a slightly lower fat content than cow's milk cheese. Secondly, goat cheese contains only A2 beta-casein protein, while cow's milk cheese contains both A1 and A2 beta-casein proteins. The presence of only A2 beta-casein in goat cheese makes it easier to digest for some people, particularly those who are sensitive to lactose. Goat cheese also has slightly lower lactose levels than cow's milk cheese, with 4.1-4.2 grams of lactose per 100 grams of milk compared to 4.5-5.0 grams in cow's milk.
Additionally, goat cheese is a good source of calcium, selenium, and beneficial probiotics. Calcium is essential for bone, teeth, and organ health, while selenium helps the body break down DNA-damaging peroxides, reducing the risk of certain diseases. The probiotics in goat cheese promote a healthy gut by competing with unhealthy bacteria and pathogens, thereby boosting the immune system.
While goat cheese offers these health benefits, it should still be consumed in moderation as part of a balanced diet. Overall, the decision between goat cheese and cow's milk cheese may come down to personal taste preferences and individual dietary needs.
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Frequently asked questions
It depends on the type of meat and cheese. For example, beef has 277 calories per 100 grams, whereas cheese has 384 calories per 100 grams. However, some cheeses, such as cottage cheese, are low in calories and high in protein.
Lean cuts of meat generally have the best fat-to-muscle ratio, making them low-calorie choices. For example, chicken breast is a versatile meat that is low in calories and high in protein.
Cottage cheese is often recommended for weight loss as it is high in protein and low in calories. Feta cheese is also typically lower in calories than other cheeses.
Opting for a lean cut of meat, removing the skin, and choosing a healthier preparation method can help reduce the number of calories in a meal. For example, baking, broiling, or grilling meat will yield a lower calorie count compared to frying.
