Bushra Griffith
Provolone cheese is a popular Italian cheese with a distinctive mild, smoky flavor. It is often sliced and added to sandwiches, melted over pasta, or layered in lasagna. A slice of provolone cheese typically weighs around 28 grams or one ounce and contains approximately 80 to 100 calories. This calorie count contributes to a daily diet of 2000 calories.
| Characteristics | Values |
|---|---|
| Calories | 80 calories per ounce (28 grams) or 100 calories per slice |
| Carbohydrates | 1 gram of carbs per serving |
| Lipid Fats | 6 grams (9% RDA) |
| Saturated Fatty Acids | 3.5 grams (17% RDA) |
| Protein | 29% |
| Calcium | 20% RDA |
| Vitamin A | Critical for healthy vision |
| Vitamin B12 | Necessary for proper functioning of the central nervous system and healthy red blood cell formation |
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What You'll Learn
- Provolone cheese nutrition: 100 calories per slice, 29% protein, 68% fat, 3% carbs
- Provolone is a source of vitamins A and B12, calcium, phosphorus, and protein
- Dairy Council of California: calcium intake for men and women is lower than necessary
- One ounce of provolone contains 80 calories, with 1 gram of carbs and 6 grams of fat
- Health benefits of provolone: better blood flow, healthy vision, strong bones, and balanced blood sugar levels
Provolone cheese nutrition: 100 calories per slice, 29% protein, 68% fat, 3% carbs
Provolone cheese is a tasty and nutritious addition to any diet. A single slice of provolone cheese contains around 100 calories, with variations depending on the brand and thickness of the slice. For example, an ultra-thin slice of provolone cheese contains around 45 calories.
Provolone cheese is a good source of protein, with protein content making up around 29% of its nutritional profile. This high protein content offers several health benefits, such as slowing down carbohydrate absorption, which helps to balance blood sugar levels and creates a gradual release of glucose into the blood.
The cheese also has a high fat content, constituting around 68% of its nutritional composition. The total lipid fats in a serving of provolone cheese are a little under 6 grams, contributing to 9% of the recommended daily amount (RDA). The total saturated fatty acids are 3.5 grams, or 17% of the RDA.
Provolone cheese contains very few carbohydrates, with only 1 gram of carbs per serving, which comes from the pasteurized milk used in the cheese-making process. Different brands of provolone cheese may have varied amounts and types of milk, which can affect the overall carb count.
In addition to the above, provolone cheese is a good source of calcium, vitamin A, and vitamin B12. Calcium and phosphorous work together with protein to promote strong bone health. Vitamin A is critical for healthy vision, and vitamin B12 is essential for the proper functioning of the central nervous system and healthy red blood cell formation.
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Provolone is a source of vitamins A and B12, calcium, phosphorus, and protein
Provolone cheese is a tasty and nutritious food. It is a good source of vitamins, minerals, and protein. A single slice of provolone cheese can contain anywhere from 45 to 100 calories, depending on the brand and thickness of the slice.
Provolone cheese is a source of vitamin A, which is a fat-soluble retinoid critical for healthy vision. Vitamin A is found in animal products, and cheese is considered one of the top food sources of this vitamin in the United States. The National Institute of Health (NIH) states that vitamin A from cheese is absorbed into the body as retinol, supporting the normal functioning of eye membranes and the cornea.
Provolone cheese also contains vitamin B12, which is essential for the proper functioning of the central nervous system and healthy red blood cell formation. A deficiency in vitamin B12 can lead to various health issues, including low blood cell count, pale skin, dementia, unplanned weight loss, and numbness in the extremities.
In addition to vitamins, provolone cheese provides calcium and phosphorus. These minerals work together with the protein in provolone to promote strong bone health. A serving of provolone cheese provides 20% of the Recommended Daily Allowance (RDA) of calcium.
Lastly, provolone cheese is a good source of protein, with 28 grams of provolone containing 7 grams of whey protein. Whey protein contains all the essential amino acids needed by the body and helps build and repair muscles.
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Dairy Council of California: calcium intake for men and women is lower than necessary
The calorie content of a slice of provolone cheese depends on the thickness of the slice and the brand. One source states that a 28-gram slice of provolone cheese contains 100 calories. Another brand of provolone cheese, which is described as ultra-thin, contains up to 45 calories per slice. A further source states that one ounce of provolone cheese, which is 28 grams, contains 80 calories.
The Dairy Council of California has stated that calcium intake for men and women is lower than necessary. Calcium is an essential nutrient required for maintaining health, particularly for bone health. Dairy products like milk, cheese, and yogurt are especially high in calcium. The recommended daily intake of calcium for most adults is 1,000 mg.
Provolone cheese is a source of calcium, with one serving providing 20% of the recommended daily amount. The cheese also contains phosphorous and protein, which work together with calcium to build strong bones. Provolone cheese is also a source of vitamin B12, which is necessary for the proper functioning of the central nervous system and healthy red blood cell formation. Vitamin B12 deficiency can lead to a range of health issues, including low blood cell count, unplanned weight loss, and anaemia.
In addition to provolone cheese, there are other dairy and non-dairy sources of calcium. Dairy sources include milk and yogurt, while non-dairy sources include sardines, collard greens, and seeds such as poppy, sesame, celery, and chia seeds. Regular consumption of milk and yogurt has been linked to a lower risk of metabolic syndrome, which can reduce the risk of heart disease, stroke, and type 2 diabetes.
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One ounce of provolone contains 80 calories, with 1 gram of carbs and 6 grams of fat
Provolone cheese is a tasty addition to any dish, but how does it impact your calorie intake? Well, it depends on how much cheese you're consuming. One ounce of provolone contains 80 calories, with 1 gram of carbs and 6 grams of fat. That's around 28 grams, or a standard slice of cheese. If you're watching your weight, it's important to consider portion sizes and the calorie content of the foods you're eating.
While provolone cheese is a good source of calcium, phosphorous, and protein, it's also important to remember that it is high in fat. The total lipid fats in one ounce are a little under 6 grams, which is 9% of your recommended daily amount (RDA). The total saturated fatty acids are 3.5 grams or 17% of the RDA. This is worth keeping in mind if you're following a low-fat diet.
However, cheese also has some health benefits. Provolone cheese is a source of Vitamin B12, which is essential for the proper functioning of the central nervous system and healthy red blood cell formation. It also contains Vitamin A, which is important for healthy vision. These nutrients can contribute positively to your overall health and well-being.
When it comes to calories, it's important to remember that not all cheeses are created equal. The calorie content of cheese can vary depending on the type and brand. For example, some brands of sliced provolone cheese contain around 45-100 calories per slice, which can quickly add up if you're having multiple slices. Therefore, it's always a good idea to check the nutrition label and be mindful of your portion sizes.
In conclusion, while provolone cheese can be a delicious and nutritious addition to your diet, it's important to consume it in moderation as part of a balanced and healthy diet. The calorie content of one ounce of provolone cheese is relatively high, and it's also important to consider its fat content. By being mindful of portion sizes and the overall calorie intake, you can enjoy provolone cheese as part of a healthy and balanced diet.
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Health benefits of provolone: better blood flow, healthy vision, strong bones, and balanced blood sugar levels
Provolone cheese is a tasty and nutritious food that can be added to sandwiches, Italian dishes, and grilled cheese. A single ounce of provolone cheese contains 80 calories and almost 6 grams of fat. While it is important to limit your consumption of cheese, provolone cheese can provide several health benefits when consumed in controlled amounts.
Better Blood Flow
Provolone cheese is a source of vitamin B12, which is necessary for the proper functioning of the central nervous system and healthy red blood cell formation. According to the NIH, a lack of vitamin B12 can lead to various health issues, including low blood cell count, unplanned weight loss, and anaemia. Consuming provolone cheese can help improve your vitamin B12 levels, promoting better blood flow and overall health.
Healthy Vision
Provolone cheese is a good source of vitamin A, a fat-soluble retinoid critical for maintaining healthy vision. According to the National Institute of Health (NIH), vitamin A from cheese is absorbed into the body as retinol, supporting the normal functioning of eye membranes and the cornea. Including provolone cheese in your diet can help promote healthy vision and reduce the risk of eye-related health issues.
Strong Bones
Provolone cheese is rich in calcium, phosphorous, and protein, which work together to build and maintain strong bones. A single serving of provolone cheese provides 20% of the recommended daily allowance (RDA) of calcium. By incorporating moderate amounts of provolone cheese into your diet, you can support bone health and reduce the risk of bone-related issues, such as osteoporosis.
Balanced Blood Sugar Levels
Provolone cheese has a high protein content, which can help balance blood sugar levels. Protein slows down carbohydrate absorption by lowering the glycemic index of a meal. This results in a more gradual release of glucose into the bloodstream, preventing spikes in blood sugar levels. Including provolone cheese in a balanced diet can help maintain healthy blood sugar levels and improve overall metabolic health.
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Frequently asked questions
A slice of provolone cheese, weighing 28 grams or 1 ounce, contains 80 to 100 calories.
68% of the calories in provolone cheese come from fat.
Provolone cheese is a source of calcium, phosphorous, protein, and vitamin A. These nutrients contribute to strong bones and healthy vision.
Yes, Sargento® Provolone Natural Cheese Ultra Thin® slices contain up to 45 calories per slice.
