Bushra Griffith
A popular breakfast choice, scrambled eggs with cheese is a tasty and filling meal. But how many calories does it contain? Well, that depends on how it's cooked and what ingredients are used. For example, a serving of scrambled eggs with cheddar cheese can contain around 317 calories, whereas a large scrambled egg with cheese (either 1 whole egg or 2 egg whites) can contain 135 calories. If you're having two slices of toast with your scrambled eggs and cheese, you can expect to consume around 440 calories.
| Characteristics | Values |
|---|---|
| Calories | 135-317 |
| Carbohydrates | 1.6g |
| Net carbs | 1.5g |
| Fat | 10.3g |
| Protein | 8.4g |
| Serving size | 1 large egg |
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What You'll Learn
Calories in one serving: 317
A serving of scrambled eggs with cheddar cheese contains 317 calories. This calorie count is based on a serving of scrambled eggs cooked with butter and milk and topped with cheddar cheese. The macronutrient breakdown of this dish is 3% carbs, 75% fat, and 22% protein. This means that for every 100 calories in the dish, 3 calories come from carbs, 75 from fat, and 22 from protein.
In terms of daily nutritional requirements, this dish provides 30% of your daily protein, 19% of your daily calcium, and 35% of your daily vitamin A. This makes it a good source of these essential nutrients.
The calorie count of 317 is specifically for scrambled eggs with cheddar cheese. The calorie count may vary depending on the type and amount of cheese used, as well as the cooking method and any additional ingredients. For example, if you use a different type of cheese or add more cheese, the calorie count is likely to be higher.
It's important to note that the calorie content of scrambled eggs and cheese can vary depending on the specific ingredients and quantities used. This estimate assumes a certain proportion of eggs to cheese, and the calories may be higher or lower depending on the actual amounts consumed. Additionally, the cooking method and the inclusion of other ingredients, such as butter, oil, or milk, can also impact the overall calorie count.
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Macros: 3% carbs, 75% fat, 22% protein
A serving of scrambled eggs with cheddar cheese contains around 317 calories. The macronutrient breakdown is 3% carbs, 75% fat, and 22% protein. This equates to 1.6g of total carbs, 10.3g of fat, and 8.4g of protein.
This meal is a good source of protein, providing 30% of your daily value, as well as calcium and vitamin A, providing 19% and 35% of your daily value, respectively.
To prepare scrambled eggs with cheese, you can start by whisking together eggs and milk in a bowl. Add butter to a pan and let it melt over medium-low heat. Then, add the eggs to the pan and cook for 3-4 minutes, stirring frequently. It is important to occasionally take the pan off the heat and then put it back on while stirring to prevent overcooking. Turn off the heat while the eggs are still slightly runny, as they will continue to cook from residual heat. Finally, add cheddar cheese to the eggs and scramble until the cheese has melted and the eggs are cooked to your desired level.
You can also make a more calorie-dense version of this meal by serving the scrambled eggs with cheese on two slices of toast. This option provides around 440 calories and is a filling breakfast option.
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Calories in one large egg: 135
A large egg contains approximately 135 calories. This number can vary depending on the size of the egg and the method of preparation. For example, scrambled eggs cooked in butter or oil will have a higher calorie count due to the added fat. On the other hand, using a non-stick pan spray or cooking spray can help reduce the number of calories added during cooking.
Additionally, the calorie content of scrambled eggs can be influenced by the addition of other ingredients, such as cheese. Cheese is a dairy product that is naturally high in fat and protein, which contributes to the overall calorie count of the dish. Full-fat cheddar cheese, for instance, contains about 110 calories per ounce, while low-fat cheddar cheese contains slightly fewer calories at around 70 calories per ounce.
When calculating the total calorie content of scrambled eggs and cheese, it's important to consider the proportions of each ingredient used. A typical serving of scrambled eggs with cheese might use two large eggs and one ounce of shredded cheddar cheese. In this case, the calories from the eggs would be around 270 (135 x 2), and the calories from the cheese would be either 70 or 110, depending on the type of cheese used.
It's worth noting that the cooking method can also impact the calorie content. For example, if you scramble the eggs in a pan with butter or oil, the added fat from these ingredients will increase the total calorie count. Alternatively, cooking sprays or non-stick pans can be used to reduce the amount of added fat and, consequently, the overall calorie content of the dish.
In summary, the calorie content of scrambled eggs and cheese can vary depending on several factors, including egg size, cooking methods, and the type and amount of cheese used. It's important to consider these variables when calculating the exact calorie content of this dish to ensure accurate nutritional information. This information can be particularly useful for individuals monitoring their calorie intake or adhering to specific dietary requirements or restrictions.
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Calories with two slices of toast: 440
A serving of scrambled eggs with cheddar cheese contains approximately 317 calories. This calorie count is based on a single serving and may vary depending on the specific ingredients and quantities used. The calorie count can also be influenced by the cooking method and the addition of other ingredients such as butter, milk, or spices.
Now, if you add two slices of toast to your scrambled eggs and cheese, you're looking at a total calorie count of around 440. This, of course, depends on the type of bread you use for your toast and any additional toppings or spreads you might add.
It's important to note that the calorie content of scrambled eggs and cheese can vary depending on the number of eggs and the type and amount of cheese used. For example, one large scrambled egg with cheese contains approximately 135 calories. So, if you have two eggs, you're already at 270 calories, and adding cheese and toast will increase the calorie count further.
When calculating the calorie content of your meal, it's always a good idea to consider the specific brands and ingredients you're using, as nutritional values can vary between products. Additionally, portion sizes can significantly impact the overall calorie count, so it's important to be mindful of how much you're consuming.
Overall, scrambled eggs with cheese and toast can be a nutritious and filling breakfast option. It provides a good source of protein, calcium, and vitamin A. However, it's important to be aware of the calorie content, especially if you're watching your calorie intake or following a specific diet.
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Good source of protein, calcium, and vitamin A
Scrambled eggs with cheese is a tasty and nutritious meal option, offering a good balance of protein, calcium, and vitamin A. While the exact nutritional content can vary depending on the specific ingredients and serving size, this dish generally provides a substantial amount of these essential nutrients.
Let's start with protein. Protein is essential for muscle growth and repair, and eggs are an excellent source of this nutrient. Depending on the recipe and serving size, scrambled eggs with cheese can provide around 8.4 to 11 grams of protein per serving. This amount contributes to your daily protein requirements and supports the maintenance and development of muscle tissue.
Calcium is another important mineral found in scrambled eggs and cheese. Calcium plays a crucial role in bone health and teeth strength. Cheese is particularly rich in calcium, and when combined with eggs, it boosts the overall calcium content of the meal. A serving of scrambled eggs with cheese typically provides around 10% of your recommended daily calcium intake, contributing to the maintenance of strong and healthy bones.
Vitamin A is also present in scrambled eggs and cheese. Vitamin A is important for maintaining healthy vision, skin, and immune function. Eggs contain a decent amount of vitamin A, and when combined with cheese, they can provide up to 8% of your daily vitamin A needs. This makes scrambled eggs and cheese a good choice for supporting overall health and well-being.
In conclusion, scrambled eggs with cheese is not only a delicious breakfast or brunch option but also a nutrient-dense meal. It offers a good source of protein to support muscle health, calcium for bone strength, and vitamin A for healthy vision and immune function. Preparing this dish using the right techniques and high-quality ingredients can provide a nutritious and satisfying option for any meal of the day.
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Frequently asked questions
The calorie count depends on the number of eggs and the type of cheese used. On average, one large scrambled egg with cheese contains 135 calories. A serving of scrambled eggs with cheddar cheese contains 317 calories.
Two toasts with scrambled eggs and cheese contain approximately 440 calories.
Some healthier alternatives to butter include peanut butter or a cooking spray.
