Frederic Melton
A Southern classic, the pimento cheese sandwich is a comfort food favourite. But how many calories does it contain? The answer depends on the ingredients and the quantity consumed. A cup of pimento cheese sandwich, weighing around 236 grams, contains approximately 552 calories. However, a single sandwich may contain only 297 or 510 calories, depending on the recipe and serving size.
| Characteristics | Values |
|---|---|
| Calories | 297-552.1 |
| Carbohydrates | 44g |
| Net Carbs | 42g |
| Fat | 29-31.5g |
| Protein | 15.8-18g |
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What You'll Learn
A pimento cheese sandwich contains around 297-552 calories
A pimento cheese sandwich is a Southern classic, bringing together creamy, tangy flavours. It is made with sharp cheddar cheese, zesty pimentos, and a blend of mayonnaise and spices, and is often served on crusty bread or soft white loaves.
The calorie count of a pimento cheese sandwich depends on its ingredients and size. One source suggests that a pimento cheese sandwich contains 297 calories, with a macronutrient breakdown of 20% carbs, 57% fat, and 23% protein. This sandwich is a good source of protein, calcium, and vitamin A.
Another source suggests that a cup of pimento cheese sandwich, weighing around 236.6 grams, contains approximately 552 calories, along with 15.8 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates. This sandwich likely uses two slices of bread, which would contribute to the higher calorie count compared to the previous example.
Additionally, a pre-made pimento cheese sandwich from Heb has been listed as containing 510 calories, with 44 grams of total carbs, 29 grams of fat, and 18 grams of protein.
The calorie range of 297-552 calories for a pimento cheese sandwich is, therefore, influenced by the quantity of ingredients used, the size of the sandwich, and the specific brands or types of those ingredients.
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It's a good source of protein, calcium, and vitamin A
A pimento cheese sandwich is a Southern classic, often served at the Masters golf tournament in Augusta, Georgia, and sometimes cut into bite-sized squares. It is made with a creamy blend of cheddar cheese, mayonnaise, diced pimentos, and spices, served on white bread.
A pimento cheese sandwich is a good source of protein, providing 30% of your daily value. It is also a good source of calcium, providing 40% of your daily value, and vitamin A, providing 15% of your daily value.
The protein content of a pimento cheese sandwich comes primarily from the cheese, which is usually a blend of shredded cheddar cheese and mayonnaise. The calcium content is also derived from the cheese, as cheddar cheese is a good source of calcium.
Vitamin A can be found in the pimento cheese sandwich in two ways: firstly, through the pimento peppers themselves, which contain some vitamin A, and secondly, through the addition of other ingredients such as mayonnaise, which also contains vitamin A.
In addition to being a good source of protein, calcium, and vitamin A, a pimento cheese sandwich also offers other nutritional benefits. For example, it provides a good amount of healthy fats, as well as some carbohydrates and fibre.
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It's made with sharp cheddar, pimentos, mayonnaise, and spices
A Southern classic, the pimento cheese sandwich is a delightful combination of creamy, tangy flavours. It's made with sharp cheddar, pimentos, mayonnaise, and spices, and is often served on crusty bread or soft white loaves. While it offers protein and calcium from the cheese, it's best enjoyed in moderation due to its high-fat content.
The calorie count for a pimento cheese sandwich varies depending on the ingredients and proportions used. A cup of pimento cheese sandwich, which is approximately 236.6 grams, contains around 552 calories. However, another source suggests that a pimento cheese sandwich has approximately 297 calories.
The pimento cheese mixture itself, without the bread, can also be used as a spread, dip, or topping. A 1/4 cup serving of this mixture has approximately 118 calories.
When making pimento cheese, you can use a mix of mild and sharp cheddar cheese, and choose to include optional ingredients like cream cheese, jalapeños, and various spices. The mixture is typically made by combining shredded cheddar cheese, mayonnaise, and pimentos, with additional ingredients to taste. The pimento cheese can then be spread on bread to make a sandwich.
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It's a Southern classic, often served on crusty bread
The pimento cheese sandwich is a Southern classic with a dedicated fan base. This indulgent sandwich is typically made with sharp cheddar cheese, zesty pimentos, and a blend of creamy mayonnaise and spices. It is often served between two slices of crusty bread or a soft white loaf.
While the specific calorie count can vary depending on the ingredients used and the portion size, a typical pimento cheese sandwich contains around 552 calories per cup, with 47 grams of carbohydrates, 16 grams of protein, and 32 grams of fat. The calorie count can differ depending on the source, with some sources citing a lower calorie count of around 297 calories per sandwich.
The sandwich provides a good amount of protein, contributing to 30% of your daily value, along with calcium (40%) and vitamin A (15%). However, due to its high-fat content, it's recommended to be enjoyed in moderation.
The key to a delicious pimento cheese sandwich lies in the balance of flavours and textures. The sharpness of the cheddar cheese is perfectly complemented by the tangy pimentos and creamy mayonnaise. The spices added to the mix provide an extra kick, making each bite a flavourful sensation.
When served on crusty bread, the sandwich offers a satisfying contrast of textures, with the crispy crust giving way to the creamy, tangy filling. This Southern classic is perfect for picnics, parties, or a quick, indulgent lunch.
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It has 44g carbs, 29g fat, and 18g protein per sandwich
A pimento cheese sandwich is a Southern classic, bringing together creamy, tangy flavours. It is typically made with sharp cheddar cheese, zesty pimentos, and a blend of mayonnaise and spices, served between slices of crusty bread or a soft white loaf.
While it offers protein and calcium, nutritionists recommend enjoying this sandwich in moderation due to its high fat content. A pimento cheese sandwich contains 44 grams of carbohydrates, 29 grams of fat, and 18 grams of protein. This equates to around 510 calories per sandwich.
The macronutrient breakdown is approximately 20% carbs, 57% fat, and 23% protein. This sandwich provides 30% of your daily protein needs, 40% of your calcium requirements, and 15% of the vitamin A recommended for a daily diet.
As a comparison, one cup of pimento cheese sandwich (around 236.6 grams) contains approximately 552.1 calories, 15.8 grams of protein, 31.5 grams of fat, and 47.3 grams of carbohydrates.
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Frequently asked questions
A pimento cheese sandwich typically contains between 297 and 552 calories.
The macronutrient breakdown of a pimento cheese sandwich is typically 20% carbs, 57% fat, and 23% protein.
A pimento cheese sandwich typically contains between 15.8 and 18 grams of protein.
Yes, pimento cheese sandwiches offer a good source of calcium, with around 40% of your Daily Value.
Yes, the calorie count can vary depending on the type of bread used. For example, a Heb Pimento Cheese on White Bread Sandwich has 510 calories.
