Andy Montoya
Enchiladas are a popular dish in Mexican cuisine that consists of a rolled or folded tortilla filled with various ingredients and covered in a savoury sauce. One variety of enchilada is the cheese enchilada, which, as the name suggests, is filled with cheese. This dish is typically served with a red sauce, and two enchiladas of this variety contain approximately 350 calories in total.
| Characteristics | Values |
|---|---|
| Calories in 2 cheese enchiladas | 350 calories |
| Macronutrient breakdown | 5% carbs, 66% fat, and 29% protein |
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What You'll Learn
Calories in two cheese enchilladas: 350
Consuming two cheese enchiladas contributes about 350 calories to your daily intake. This calorie count may vary depending on the brand and ingredients used in the enchiladas.
For context, the recommended daily calorie intake for an adult woman is around 2000 calories, while for an adult man, it is around 2500 calories. Therefore, two cheese enchilladas can constitute a significant portion of your daily calorie intake.
It is worth noting that the calorie content of cheese enchiladas can vary depending on cooking methods, portion sizes, and additional toppings or sides. For example, adding rice and beans to your enchiladas will likely increase the overall calorie count of your meal.
To make a more nutritious choice, consider opting for enchiladas with whole-wheat tortillas and filling them with lean protein sources such as chicken or beans, along with plenty of vegetables. This can help increase the fibre and nutrient content of your meal while managing your calorie intake.
Additionally, be mindful of your portion sizes and consider your overall diet and lifestyle when including cheese enchiladas in your meals. Maintaining a balanced diet and engaging in regular physical activity are crucial for overall health and weight management.
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Macronutrient breakdown: 5% carbs
When it comes to the macronutrient breakdown of a cheese enchilada, carbohydrates make up a small portion of the total calories. In the case of Realgood Enchiladas' cheese enchiladas with red sauce, a serving of two enchiladas provides 350 calories, with only 5% of those calories derived from carbohydrates. This equates to approximately 17.5 calories from carbs per serving.
This percentage breakdown indicates that cheese enchiladas are not a significant source of carbohydrates in one's diet. Carbohydrates are one of the three main macronutrients, along with proteins and fats, that provide the body with energy. They are typically found in foods such as grains, legumes, fruits, and vegetables.
However, it is important to note that the macronutrient composition of cheese enchiladas can vary depending on the specific ingredients and preparation methods used. Different recipes may incorporate varying amounts of carbohydrate-containing ingredients, such as tortillas, sauces, or additional fillings.
The type of cheese used in the enchiladas can also impact the macronutrient profile. For example, using a lower-fat cheese could reduce the overall fat content while slightly increasing the percentage of calories from carbohydrates and proteins. Personal preference and dietary goals will influence the choices made in preparing this dish.
Understanding the macronutrient breakdown of a meal is essential for those monitoring their carbohydrate intake, whether for weight management, athletic performance, or specific dietary needs. By being aware of the carbohydrate content, individuals can make informed decisions about their food choices and ensure they are meeting their nutritional goals.
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Macronutrient breakdown: 66% fat
A high-fat meal can have several benefits, and a cheese enchilada fits the bill with its macronutrient breakdown of 66% fat. Firstly, fat is a crucial source of energy for the body, providing 9 calories per gram, which is more than double the amount provided by proteins and carbohydrates. This means that the fat in a cheese enchilada contributes significantly to the overall calorie content, making it a good option for those looking to increase their calorie intake.
Secondly, fat plays a vital role in the absorption of certain nutrients, including vitamins A, D, E, and K, which are all fat-soluble. By consuming a cheese enchilada with its high fat content, you can enhance the absorption of these essential vitamins, ensuring your body can utilize them effectively. This is particularly beneficial for maintaining healthy vision, bone growth, and immune function, all supported by these fat-soluble vitamins.
Moreover, the type of fat found in cheese enchiladas, which typically comes from the cheese itself, tends to be saturated fat. While the health implications of saturated fat are complex and a subject of ongoing research, it is generally recognized as having some beneficial effects when consumed in moderation. For example, saturated fat can help raise HDL ("good") cholesterol levels, which is associated with a lower risk of heart disease.
In addition to these benefits, the fat content in cheese enchiladas contributes to their satisfying and indulgent nature. Fat adds flavour and texture to food, making dishes like cheese enchiladas particularly appetizing and enjoyable to eat. This can have a positive impact on overall dietary satisfaction and help prevent feelings of deprivation, which is important for maintaining a healthy relationship with food.
However, it is essential to remember that a high-fat diet should be approached with caution. While the fat content in cheese enchiladas can provide numerous benefits, it is crucial to consume them as part of a balanced diet that includes a variety of other nutrient-rich foods. Additionally, individual dietary needs and health considerations may require adjustments to the overall fat intake, so it is always advisable to consult with a healthcare professional or registered dietitian for personalized guidance.
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Macronutrient breakdown: 29% protein
A diet that includes a good amount of protein is essential for maintaining good health. Protein is a vital component of every cell in the body and is made up of amino acids, which are often referred to as the "building blocks" of the body.
Protein is essential for building and repairing tissue, and it also plays a key role in the production of hormones, enzymes, and other body chemicals. It is also important for maintaining healthy skin, hair, and nails, as well as for supporting the body's immune system.
When it comes to cheese enchiladas, the protein content can vary depending on the specific ingredients and preparation methods used. However, on average, a serving of two cheese enchiladas can provide around 29% of the total calories from protein.
This means that out of the total calories in a serving of cheese enchiladas, approximately 29% is contributed by protein. This percentage can be used as a reference point to understand the macronutrient breakdown and make informed dietary choices. It is important to note that individual dietary needs may vary, and it is always recommended to consult with a healthcare professional or a registered dietitian to determine the appropriate protein intake based on one's specific health goals and requirements.
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Cheese enchiladas with red sauce
If you're making cheese enchiladas at home, the calorie count can vary depending on the ingredients and portion size. For example, a single cheese enchilada with red sauce made with a corn tortilla, cheese, and tomatoes can contain around 500-525 calories. The enchilada sauce itself contributes approximately 50 calories, while the cheese can add about 175 calories.
It's important to note that the choice of cheese can significantly impact the calorie count. For example, shredded cheese typically used in Mexican-American restaurants can add extra calories from the melting process. Other ingredients commonly added to cheese enchiladas, such as rice and beans, can also increase the calorie count. A cup of white rice can contribute about 200 calories, while half a cup of black beans can add around 150 calories.
So, as you can see, the calorie count of cheese enchiladas with red sauce can vary widely depending on the ingredients and portion size. When managing your weight or monitoring your calorie intake, it's essential to be mindful of these variations and adjust your portions or ingredient choices accordingly. Enjoy your enchiladas, but remember to practice portion control and balance your meals with healthier options!
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