Frederic Melton
The Laughing Cow cheese is a popular snack cheese that comes in a variety of flavours and styles. The calorie content of Laughing Cow cheese varies depending on the type. For example, the Original Creamy Swiss Flavor Cheese Wedges have 50 calories per wedge, while the Original Cheese Wedge has 237 calories per 100 grams. The Creamy Light Spreadable Cheese Wedges are marketed as having 50% less fat per serving than the original cheese wedges, but the calorie content per wedge is not explicitly stated.
| Characteristics | Values |
|---|---|
| Calories | 50 per wedge or 237 per 100g |
| Calories from Fat | 35 |
| Total Fat | 4g |
| Saturated Fat | 2.5g |
| Trans Fat | 0g |
| Cholesterol | 10mg |
| Sodium | 200mg |
| Total Carbohydrate | 1g |
| Dietary Fiber | 0g |
| Sugars | 1g |
| Protein | 2g |
| Vitamin A | 2% |
| Calcium | 8% |
| Vitamin C | N/A |
| Vitamin D | 10.5mcg |
| Iron | 0mg |
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What You'll Learn
Calories in Laughing Cow Original Cheese Wedge
The Laughing Cow Original Creamy Swiss Flavor Cheese Wedges are a popular snack item. They are spreadable cheese wedges with a rich and creamy taste. Each wedge contains 50 calories, with 35 calories derived from fat. This makes it a perfect snack option.
The wedges are made with real cheese and provide 2 grams of protein per serving. They are also a good source of calcium and vitamins A and D. The wedges are versatile and can be spread on crackers and vegetables or enjoyed on their own.
The calorie count for the Laughing Cow Original Cheese Wedge is provided as 237 calories per 100-gram serving. This serving size also contains 18 grams of total fat, 13 grams of saturated fat, 5 grams of total sugars, and 11 grams of protein.
The Laughing Cow also offers a Creamy Light version of their cheese wedges, which has 50% less fat per serving than the original wedges. This lighter option is a good source of calcium and vitamins A and D, providing 2 grams of protein per serving. The Creamy Light wedges can be enjoyed in various ways, such as spreading them on celery or adding them to sandwiches and wraps.
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Calories in Laughing Cow Creamy Light Cheese
The Laughing Cow Creamy Light Cheese is a delicate yet rich spreadable cheese with 50% less fat per serving than the original cheese wedges. Each wedge is made with real cheese and provides 2 grams of complete protein, as well as being a good source of calcium and vitamins A and D.
While the exact calorie count for the Laughing Cow Creamy Light Cheese is not explicitly stated, it can be estimated by comparing it to the original cheese wedges. The original wedges are stated to have 50 calories per wedge, while the creamy light wedges have 50% less fat. This suggests that the creamy light wedges may have fewer calories, possibly in the range of 25-35 calories per wedge.
The Laughing Cow Creamy Light Cheese is designed to be a satisfying and easy snack that won't weigh you down. It can be enjoyed in a variety of ways, such as spreading it on celery, adding it to a turkey wrap, or pairing it with pears. It also works well on a whole wheat English muffin or as part of a low-carb lunch idea with turkey and kale.
The versatility of the Laughing Cow Creamy Light Cheese makes it a great option for those looking for a delicious and light snack. It offers a good balance of taste and nutrition, providing protein and essential vitamins and minerals while being lower in fat and likely calories compared to the original cheese wedges.
It's important to note that individual calorie needs may vary, and a daily calorie intake of 2,000 calories is generally used as a reference for nutritional advice. The impact of consuming the Laughing Cow Creamy Light Cheese on overall calorie intake will depend on an individual's dietary needs and goals.
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Calories in Laughing Cow Creamy Swiss Cheese
The Laughing Cow Creamy Swiss Flavor Cheese Wedges are a popular snack item. They are made with real cheese and have a rich, creamy taste. The cheese wedges are conveniently packaged and easy to spread, making them a versatile snack option. They can be enjoyed on their own or paired with crackers, vegetables, or even fruit.
In terms of nutritional value, each wedge of The Laughing Cow Creamy Swiss Cheese contains 50 calories. Out of these 50 calories, 35 calories come from fat. The wedges also provide 2 grams of protein and are a good source of calcium and vitamins A and D.
The Laughing Cow also offers a lighter version of their cheese wedges, known as the Creamy Light Spreadable Cheese Wedges. These wedges have 50% less fat per serving compared to the original variety. Each serving provides 2 grams of protein and is also a source of calcium and vitamins A and D.
While the exact number of calories in the light version is not specified, it is designed to be a lighter snack option. The general nutritional advice is based on a 2,000 calorie daily intake, and the product's packaging provides a detailed nutrition label with information on calories and other nutrients.
Overall, The Laughing Cow Creamy Swiss Cheese wedges are a convenient and tasty snack option. With 50 calories per wedge, they can fit within a balanced diet and provide a good source of protein and other nutrients. The light version is also available for those who prefer a lower-calorie or lower-fat option.
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Calories in Laughing Cow per serving
The Laughing Cow cheese is available in different varieties, including Creamy Original, Creamy Light, and Swiss Flavor. Each variety has a different calorie content per serving.
The Creamy Original variety is a spreadable cheese that comes in wedges. Each wedge is considered a serving and contains 50 calories. This variety is also a good source of protein, calcium, and vitamins A and D.
The Creamy Light variety is a lighter version of the original, with 50% less fat per serving. Like the original variety, each wedge is considered a serving, but the specific calorie count for this variety is not explicitly mentioned. However, it is emphasized that each wedge provides 2 grams of protein and is a good source of calcium and vitamins A and D.
The Swiss Flavor variety is also a spreadable cheese that comes in wedges. Each wedge is one serving and contains 50 calories. This variety is described as having a rich and creamy taste.
It's worth noting that the serving size for the Original Cheese Wedge can also be considered as 100 grams, which amounts to 237 calories. This highlights the importance of referring to specific product packaging or nutrition labels for accurate serving sizes and calorie information.
In summary, the calorie content per serving of Laughing Cow cheese varies depending on the specific variety. The Creamy Original and Swiss Flavor varieties have 50 calories per wedge serving, while the Creamy Light variety's calorie count per serving is not explicitly mentioned but emphasizes its reduced fat content. It's important to refer to the nutrition labels or product websites for the most accurate and up-to-date information.
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Calories in Laughing Cow Original vs Light Cheese
The Laughing Cow cheese is available in two varieties: Original and Light. Both varieties are made with real cheese and provide two grams of protein per serving. They are also good sources of calcium and vitamins A and D. However, there are some differences in the calorie content and nutritional composition between the two varieties.
Calories in Laughing Cow Original Cheese
The calorie content of Laughing Cow Original Cheese Wedges varies depending on the serving size. A 100-gram serving contains 237 calories. This serving size also includes 18 grams of total fat, 13 grams of saturated fat, 5 grams of total carbohydrates, and 11 grams of protein. On the other hand, a single wedge (1-gram serving) contains 50 calories, with 35 calories coming from fat. It also includes 4 grams of total fat, 2.5 grams of saturated fat, 1 gram of total carbohydrate, and 2 grams of protein.
Calories in Laughing Cow Light Cheese
The Laughing Cow Light Cheese Wedges are designed to be a lighter option, with 50% less fat per serving compared to the original variety. Each serving provides two grams of protein and is a good source of calcium and vitamins A and D. While the exact calorie count per wedge is not specified, the product is marketed as a satisfying and easy snack that won't weigh you down.
In summary, the Laughing Cow Original Cheese Wedges contain around 50 calories per wedge, while the Light Cheese Wedges offer a lower-calorie option with 50% less fat. The Light variety is a good choice for those seeking a lighter snack without compromising on taste and nutrition. However, for those monitoring their calorie and fat intake, checking the detailed nutritional information for both products is advisable to make an informed decision.
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Frequently asked questions
A single wedge of Laughing Cow Original Creamy Swiss Flavor Cheese contains 50 calories.
Yes, the Laughing Cow Creamy Light Spreadable Cheese Wedges are a lighter option with 50% less fat per serving than the original wedges.
The calorie information for the Laughing Cow Creamy Light Spreadable Cheese Wedges is not explicitly stated, but each wedge contains 2 grams of protein and is a good source of calcium and vitamins A & D.
A 100-gram serving of Laughing Cow Original Cheese contains 237 calories.
Yes, Laughing Cow cheese is a good source of calcium and vitamins A & D. It also contains protein, carbohydrates, and sodium, with varying amounts depending on the specific product and serving size.
