Patrick Oconnell
The number of calories in a Jumbo Jack with cheese varies depending on the chosen options and modifications. The Jumbo Jack with cheese from Jack in the Box contains 570 calories, while the option without cheese has 490 calories. The Jr. version of the Jumbo Jack without cheese has 320 calories. The number of calories in a Jumbo Jack may vary based on modifications and location.
| Characteristics | Values |
|---|---|
| Calories | 570 |
| Calories without cheese | 490 |
| Calories in Jr. version without cheese | 320 |
| Ingredients | Beef, American cheese, lettuce, tomato, pickle, onions, ketchup, mayo, and a bakery bun |
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What You'll Learn
Calories in Jumbo Jack with cheese: 570
A Jumbo Jack with cheese from Jack in the Box contains 570 calories. This is the option with the most calories, as a Jumbo Jack without cheese contains 80 fewer calories, totalling only 490 calories. The number of calories in a Jumbo Jack will vary based on any modifications made to the item. For example, the Jr. version of the Jumbo Jack without cheese contains only 320 calories.
The Jumbo Jack with cheese consists of 100% beef seasoned on the grill, two slices of American cheese, lettuce, tomato, pickle, onions, ketchup, and mayo on a buttery bakery bun. The ingredients may vary depending on availability and location.
For general nutrition advice, 2,000 calories a day is recommended. However, it is important to remember that calorie needs vary. To burn the 570 calories in a Jumbo Jack with cheese, one would need to run for approximately 40 minutes or walk for around one hour.
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Calories without cheese: 490
The number of calories in a Jumbo Jack with cheese depends on the choice of options and modifications made to the item. The Jumbo Jack without cheese contains 490 calories, while the Jumbo Jack with cheese contains 570 calories.
The Jumbo Jack is a burger made with 100% beef, seasoned as it grills, and topped with lettuce, tomato, pickle, onions, ketchup, and mayo on a buttery bakery bun. The cheese option includes two slices of American cheese.
The number of calories in a burger may vary based on modifications made to the item, such as adding or removing ingredients. For example, the Jr Jumbo Jack without cheese contains 320 calories, which is significantly fewer than the regular-sized Jumbo Jack.
It's important to note that the recommended daily calorie intake for an adult is generally around 2,000 calories, but individual calorie needs may vary depending on factors such as age, gender, activity level, and health goals.
When considering the calorie content of any food item, it's always advisable to consult a dietician or medical doctor for personalized nutritional advice.
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Calories vary based on modifications
Calories in a Jumbo Jack with cheese vary based on modifications made to the burger. The Jumbo Jack with cheese contains 570 calories, while the Jumbo Jack without cheese has 490 calories. The calories in the burger can be reduced further by ordering a junior or kid's version, which has 320 calories.
The calorie count of 570 for the Jumbo Jack with cheese is based on the inclusion of two slices of American cheese, lettuce, tomato, pickle, onions, ketchup, and mayo on a buttery bakery bun. Removing or replacing any of these ingredients will change the calorie content of the burger. For example, removing the cheese will reduce the calorie count by 80.
Other modifications that can be made to the Jumbo Jack to vary the calorie count include changing the type of bun, the amount and type of spread, and the addition or removal of vegetables. For example, a whole wheat bun may have more calories than a white bun, and adding extra mayo will increase the calorie count.
In addition to the standard ingredients, the Jumbo Jack can also be modified to include extra toppings or spreads, such as bacon, avocado, or a fried egg, which will also increase the calorie count. The nutritional content of the meat patty itself can also be modified, such as the fat content or the addition of seasonings, which can affect the calorie count.
It's important to note that while 2,000 calories per day is often used as a general guideline for nutrition, individual calorie needs may vary depending on factors such as age, gender, activity level, and health goals. Therefore, the impact of consuming a Jumbo Jack with cheese on a person's daily calorie intake can vary. Consulting a dietician or medical doctor is advised for personalized nutritional advice.
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Nutritional advice: 2,000 calories a day
A Jumbo Jack with cheese contains 570 calories. This is quite a significant amount, considering that the average adult needs approximately 2,000 calories per day. However, individual calorie recommendations depend on various factors, such as size, gender, exercise level, weight goals, and overall health. For example, adult women typically require 1,600–2,400 calories per day, while adult men need 2,000–3,000 calories.
A 2,000-calorie diet is often used as a reference because it is the average number of calories needed per day. It is based on surveys conducted by the USDA, which found that men consumed 2,000 to 3,000 calories daily, while women consumed 1,600 to 2,200 calories. This diet is a standard reference to help consumers compare nutrient content in foods and understand how these nutrients fit into their overall diet.
To follow a 2,000-calorie diet, it is recommended to eat whole, unprocessed foods, including fruits, vegetables, lean protein, legumes, whole grains, and healthy fats. It is also important to monitor your carb intake and choose the right types of carbs to maintain a healthy weight. Additionally, you can add a protein source to your meals and snacks to promote feelings of fullness and aid in weight loss and maintenance.
When planning a 2,000-calorie diet, you can spread the calories throughout your meals and snacks. For example, you can aim for a lunch of 450 to 500 calories and a dinner of 550 to 650 calories. It is also beneficial to prepare your meals at home with fresh ingredients, as it gives you more control over portion sizes and helps make healthier choices.
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Jr. Jumbo Jack: 320 calories
The Jr. Jumbo Jack from Jack in the Box is a relatively healthy option for those counting their calories. Without cheese, it contains 320 calories, which is significantly fewer than the 490–570 calories in the regular-sized Jumbo Jack with cheese.
Most of the calories in the Jr. Jumbo Jack come from fat (43%) and carbohydrates (40%). To burn off these calories through exercise, you would need to run for 28 minutes or walk for 46 minutes.
According to one source, 66% of voters considered the Jr. Jumbo Jack without cheese to be a healthy option. However, it's important to remember that individual calorie needs vary, and 2,000 calories per day is only a general guideline for nutrition.
The Jr. Jumbo Jack is a good choice for those watching their calorie intake, but it's always a good idea to consult a dietician or medical doctor for personalized nutritional advice. Additionally, the calories in a Jr. Jumbo Jack may vary based on modifications and ingredient availability in different locations.
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Frequently asked questions
A Jumbo Jack with cheese contains 570 calories.
Yes, the calorie count may vary based on modifications made to the burger. The Jumbo Jack without cheese has 490 calories.
The Jumbo Jack with cheese includes 100% beef, American cheese, lettuce, tomato, pickle, onions, ketchup, mayo, and a bakery bun.
Yes, the Jr. Jumbo Jack without cheese is a smaller option with 320 calories.
For general nutrition advice, 2,000 calories per day is recommended, but individual calorie needs may vary.
