Patrick Oconnell
Mozzarella cheese is a popular ingredient in many dishes, beloved for its stretchy, melty texture and mild flavour. But how many calories does it contain? The calorie count can vary depending on the brand and the quantity consumed. For example, 1/4 cup of Hill Country Fare shredded mozzarella cheese contains 80 calories, with a macronutrient breakdown of 4% carbs, 60% fat, and 36% protein. This provides 14% of the Daily Value of protein and 20% of the Daily Value of calcium. Understanding the calorie content of shredded mozzarella cheese is essential for those monitoring their calorie intake or aiming for specific nutritional goals.
| Characteristics | Values |
|---|---|
| Calories in 1/4 cup of shredded mozzarella cheese | 80 calories |
| Macronutrient breakdown | 4% carbs, 60% fat, and 36% protein |
| Daily Value contribution | 14% protein, 20% calcium |
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What You'll Learn
A 1/4 cup of shredded mozzarella contains 80 calories
A 1/4 cup serving of shredded mozzarella cheese contains 80 calories. This popular cheese is a good source of protein and calcium. The macronutrient breakdown of a 1/4 cup serving is 4% carbs, 60% fat, and 36% protein. This equates to 14% of the daily value of protein and 20% of the daily value of calcium.
Shredded mozzarella is a versatile ingredient that can be used in a variety of dishes. It is often used as a topping for pizzas and can be melted to make a tasty, stringy texture. It is also a key ingredient in dishes such as lasagne and can be used to make a simple cheese sauce for pasta bakes or as a topping for garlic bread.
Mozzarella has a mild, creamy flavour and its shreds ensure it is easy to sprinkle over salads and soups for added flavour and texture. It can also be used as a filling for dishes such as stuffed peppers or mushrooms. The cheese is also often used in omelettes, providing a good source of protein to start the day.
A 1/4 cup serving of shredded mozzarella is a reasonable amount and can be a tasty and nutritious addition to a meal. However, it is important to remember that cheese can be high in fat and calories, so it should be consumed in moderation as part of a balanced diet.
In summary, a 1/4 cup of shredded mozzarella contains 80 calories and can be a tasty and nutritious addition to a variety of dishes, but it should be consumed in moderation.
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Macronutrient breakdown: 4% carbs, 60% fat, 36% protein
A 1/4 cup serving of shredded mozzarella cheese contains 80 calories. The macronutrient breakdown of this serving is 4% carbohydrates, 60% fat, and 36% protein. This equates to 0.8 grams of carbohydrates, 5.6 grams of fat, and 5.8 grams of protein.
Carbohydrates are an essential source of energy for the body, providing fuel for physical activity and proper organ function. In the context of shredded mozzarella cheese, the carbohydrate content is relatively low, contributing only 4% of the total calories.
Fat, on the other hand, makes up a significant portion of the macronutrient profile, constituting 60% of the total calories. This equates to 5.6 grams of fat per 1/4 cup serving. While fat has long been vilified in the nutrition world, it is important to note that not all fats are created equal. The type of fat found in mozzarella cheese is predominantly saturated fat, which, when consumed in moderation, can be part of a healthy diet.
Protein, constituting 36% of the total calories, or 5.8 grams per serving, is an essential macronutrient for muscle growth, repair, and immune function. Mozzarella cheese is particularly rich in casein protein, which is a slow-digesting protein that can provide a sustained release of amino acids into the bloodstream, supporting muscle growth and repair over a longer period.
The macronutrient composition of shredded mozzarella cheese makes it a good choice for those seeking a convenient source of protein and calcium. However, it is important to consume it in moderation due to its relatively high-fat content.
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Good source of calcium (20% DV)
A 1/4 cup serving of shredded mozzarella cheese contains 80 calories. This serving size provides 20% of the daily recommended amount of calcium, which is essential for maintaining strong bones and teeth. Calcium is a mineral that is crucial for several bodily functions, including muscle contraction, nerve signalling, and hormone secretion. It also plays a vital role in blood clotting and wound healing.
Mozzarella cheese is a good source of calcium, offering 20% of the Daily Value (DV) in just one serving. The Daily Value is a reference value used to help individuals understand how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, a daily intake of 2,000 calories is often used as a benchmark.
As a nutrient, calcium is essential for building and maintaining strong bones and teeth. It helps to prevent bone loss and osteoporosis, a condition characterized by weak and fragile bones. Calcium also plays a role in maintaining heart health, as it is involved in regulating blood pressure and heart contractility. Sufficient calcium intake may help reduce the risk of hypertension and maintain cardiovascular health.
In addition to its calcium content, shredded mozzarella cheese provides a good amount of protein, offering 14% of the Daily Value in a 1/4 cup serving. Protein is essential for muscle repair and growth and plays a crucial role in various bodily functions, including enzyme and hormone production. The combination of calcium and protein in mozzarella cheese makes it a nutritious choice, contributing to the maintenance and development of strong, healthy bones and muscles.
Overall, shredded mozzarella cheese is a good source of calcium, providing individuals with 20% of their recommended daily intake in a single serving. This calcium content, along with the protein and other nutrients present in mozzarella cheese, offers several health benefits and contributes to overall nutritional well-being.
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Part-skim mozzarella contains less moisture
The calorie count of shredded mozzarella cheese depends on the quantity consumed and the type of cheese. A 1/4 cup of shredded mozzarella cheese contains 80 calories, with a macronutrient breakdown of 4% carbs, 60% fat, and 36% protein. This type of cheese is also a good source of protein and calcium, contributing 14% and 20% to the Daily Value, respectively.
Part-skim mozzarella is a type of low-moisture mozzarella cheese. It is made with pasteurized milk, cheese culture, salt, and enzymes, and often includes anti-caking agents like potato starch and powdered cellulose, as well as a natural mold inhibitor like natamycin. The reduced moisture content in part-skim mozzarella affects the cheese's texture and can influence its nutritional profile.
While the exact calorie count of part-skim shredded mozzarella cheese may vary based on brand and serving size, it tends to have a slightly higher calorie density due to its lower moisture content. This means that in a given weight, part-skim shredded mozzarella may have a higher calorie count compared to regular shredded mozzarella.
The calorie content of part-skim shredded mozzarella can be influenced by several factors. Firstly, the cheese-making process affects the calorie count. Part-skim mozzarella is made with a portion of the milk's fat skimmed off, reducing the overall fat content and, consequently, the calorie density. However, the removal of moisture during the cheese-making process can result in a relatively higher calorie density in the final product.
Additionally, the presence of added ingredients, such as anti-caking agents and mold inhibitors, can slightly impact the calorie count. These additives are typically added in small quantities and may not significantly alter the overall calorie content, but it's still a factor to consider when evaluating the nutritional profile of part-skim shredded mozzarella cheese.
When considering the calorie count of part-skim shredded mozzarella cheese, it's important to examine the nutrition facts label, which provides detailed information. This label will indicate not only the calorie count per serving but also the breakdown of macronutrients (carbohydrates, protein, and fat), as well as the presence of any additional ingredients or additives. This information can help individuals make informed dietary choices, especially those monitoring their calorie intake or following specific nutritional goals.
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Shredded mozzarella is a good source of protein (14% DV)
A 1/4 cup serving of shredded mozzarella cheese contains 80 calories. The macronutrient breakdown is 4% carbohydrates, 60% fat, and 36% protein. This equates to 14% of your daily protein value and 20% of your daily calcium value.
Shredded mozzarella is a good source of protein, offering 14% of your daily value in a 1/4 cup serving. This means that it contributes a significant amount of protein to your daily diet. Protein is an essential macronutrient that helps to build and repair body tissues, produce enzymes and hormones, and maintain fluid balance, among other vital functions. Including adequate amounts of protein-rich foods in your diet is important to support these bodily processes.
Mozzarella cheese, due to its protein content, can be a good choice for those looking to increase their protein intake. It is a convenient and versatile source of protein that can be easily incorporated into a variety of dishes. For example, it can be added to pasta dishes, pizzas, or salads, or used as a snack with crackers or vegetables. This makes it a simple way to boost the protein content of a meal or snack.
The protein in shredded mozzarella cheese comes from the milk used to make it. Milk is a complete protein source, meaning it contains all the essential amino acids required by the body. These amino acids are the building blocks of protein and play crucial roles in various physiological functions. When consumed, these amino acids are utilised by the body for tissue repair, immune function, and the creation of new enzymes and hormones.
In addition to its protein content, shredded mozzarella also offers other nutritional benefits. As mentioned, it provides a good amount of calcium, which is important for bone health. It also contains smaller amounts of other nutrients, including phosphorus, zinc, and vitamins A and B12. However, it is important to note that shredded mozzarella is also relatively high in fat, with 60% of its calories coming from fat. Therefore, while it is a good source of protein and other nutrients, it should be consumed in moderation as part of a balanced diet.
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Frequently asked questions
There are 80 calories in 1/4 cup of shredded mozzarella cheese.
The macronutrient breakdown of shredded mozzarella cheese is 4% carbs, 60% fat, and 36% protein.
Yes, shredded mozzarella cheese is a good source of both protein and calcium. A 1/4 cup serving provides 14% of the Daily Value of protein and 20% of the Daily Value of calcium.
