Patrick Oconnell
Blue cheese stuffed olives are a tasty treat, but how many calories do they contain? Well, it depends on the brand and the serving size. For example, one serving of Santa Barbara Olive Co.'s blue cheese stuffed olives contains 15 calories, with a relatively low-calorie density of 107 calories per 100g. On the other hand, a 1-oz serving of blue cheese stuffed olives from The Olive Branch contains 70 calories. So, while these delicious snacks may be tempting, it's important to be mindful of their calorie content.
| Characteristics | Values |
|---|---|
| Calories | 70 |
| Total Fat | 7g (9% DV) |
| Saturated Fat | 1.5g (7% DV) |
| Trans Fat | 0g |
| Cholesterol | 5mg (1% DV) |
| Sodium | 200mg (9% DV) |
| Total Carbohydrate | 1g (0% DV) |
| Dietary Fiber | 0g (0% DV) |
| Total Sugars | 0g (Incl. 0g Added Sugars 0% DV) |
| Protein | 1g |
| Vitamin D | 0mcg (0% DV) |
| Calcium | 50mg (4% DV) |
| Iron | 0.7mg (4% DV) |
| Potassium | 10mg (0% DV) |
| Serving Size | 1 oz (28g/1oz) |
| Serving | 7 |
| Macronutrient Breakdown | 0% carbs, 69% fat, and 31% protein |
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What You'll Learn
- Blue cheese stuffed olives from Santa Barbara Olive Co. contain 15 calories per serving
- The Olive Branch's queen pitted green olives with blue cheese have 70 calories per ounce
- Mezzetta's Bleu Cheese Stuffed Olives are cured in brine, not oil
- The calories in blue cheese stuffed olives will vary by brand and serving size
- Blue cheese stuffed olives are high in fat and protein but contain zero carbs
Blue cheese stuffed olives from Santa Barbara Olive Co. contain 15 calories per serving
Blue cheese stuffed olives from the Santa Barbara Olive Co. contain 15 calories per serving. This is a relatively low-calorie option, with 107 calories per 100g. The macronutrient breakdown is 0% carbs, 69% fat, and 31% protein.
The calorie count for blue cheese stuffed olives can vary depending on the brand and the size of the olives. For example, The Olive Branch offers queen pitted green olives stuffed with blue cheese, with one serving (28g) containing 70 calories. This option also includes 7g of total fat, 1.5g of saturated fat, 5mg of cholesterol, and 200mg of sodium.
The Mezzetta brand also offers bleu cheese-stuffed olives, but their website does not provide specific calorie information. However, they emphasize the high quality of their ingredients, including extra-large Greek Halkidiki olives and Wisconsin Bleu cheese.
When considering the calorie content of blue cheese stuffed olives, it's important to note that the serving size may vary between brands. Additionally, the nutritional breakdown of fat, carbohydrates, and protein can provide further insights into the nutritional value of these snacks.
In summary, blue cheese stuffed olives can be a tasty treat, and the Santa Barbara Olive Co. option provides a relatively low-calorie choice with 15 calories per serving. However, it's always a good idea to check the nutritional label and serving size information to make an informed decision about your snack choices.
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The Olive Branch's queen pitted green olives with blue cheese have 70 calories per ounce
The Olive Branch offers a unique delicacy with their queen pitted green olives stuffed with blue cheese. These olives are not only delicious but also provide a nutritious bite, as one ounce (28 grams) of these cheese-filled treats contains 70 calories. This serving size is a substantial yet satisfying portion, perfect for a snack or an addition to a meal.
The calorie count of 70 per ounce is a notable feature of these stuffed olives. This calorie content is influenced by the combination of the olive and the cheese, with the fat and protein from the cheese contributing significantly. The blue cheese in particular adds a creamy, pungent flavour to the brine-cured olive, creating a complex and indulgent taste experience.
The nutritional profile of these olives extends beyond calories. Each ounce also provides 7 grams of total fat, including 1.5 grams of saturated fat, contributing to the overall calorie density. Additionally, there is 1 gram of protein and 1 gram of total carbohydrate, with no sugars present. These olives also offer small amounts of essential vitamins and minerals, including calcium, iron, and potassium.
The ingredients in The Olive Branch's queen pitted green olives with blue cheese are carefully selected. The olives themselves are cured in brine and typically sourced as high-quality Greek Halkidiki olives, known for their large size and flavour. The blue cheese filling is crafted from pasteurized milk, cultures, rennet, enzymes, and specific mould spores to create the distinctive blue cheese character.
While the calorie count of 70 per ounce is a key feature, it's important to consider portion size and serving suggestions. The Olive Branch offers these olives in various sizes, including 7-ounce, 10-ounce, 16-ounce, and 20-ounce deli cups. Depending on your appetite and the occasion, you can choose the appropriate size to enjoy these flavourful treats. Whether as a snack, appetizer, or ingredient in a recipe, these blue cheese-stuffed olives offer a tasty and relatively nutritious option.
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Mezzetta's Bleu Cheese Stuffed Olives are cured in brine, not oil
A serving of blue cheese-stuffed olives typically contains about 15 calories. The calorie composition is 69% fat and 31% protein, with no carbs.
The process of curing in brine, rather than oil, gives Mezzetta's olives a distinct flavor and texture. Brine-cured olives tend to have a firmer texture and a more intense, salty taste. The brine solution also helps to preserve the olive, keeping it from drying out and maintaining its moisture content.
The Wisconsin Bleu cheese used in Mezzetta's olives is known for its creaminess, adding a rich and smooth texture to the product. The combination of brine-cured olives and creamy cheese creates a unique flavor profile that has gained popularity among consumers, especially for use in dirty martinis and pasta salads.
While most reviews praise the taste and quality of Mezzetta's Bleu Cheese Stuffed Olives, some customers have criticized the product for its texture, describing the cheese as "gritty" and "sandy." However, positive reviews highlight the uniform shape, color, and size of the olives, indicating a consistent production process that Mezzetta is known for.
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The calories in blue cheese stuffed olives will vary by brand and serving size
The calories in blue cheese-stuffed olives vary depending on the brand and serving size. For example, the Santa Barbara Olive Co.'s blue cheese-stuffed olives have 15 calories per serving, with a relatively low-calorie density of 107 calories per 100g. In contrast, The Olive Branch's queen pitted green olives stuffed with blue cheese have 70 calories per serving, or 28g. This larger serving size may account for the higher calorie count compared to the Santa Barbara Olive Co.'s product.
The nutritional value of blue cheese-stuffed olives can also be influenced by the ingredients used and the curing process. For instance, Mezzetta uses extra-large Greek Halkidiki olives, which may contribute to a higher calorie count. Additionally, curing methods can impact the calorie content. Mezzetta's olives are cured in brine, while other brands may use oil, which can affect the overall nutritional profile.
The serving size is a critical factor in determining the calorie content of blue cheese-stuffed olives. While a single olive may have a relatively low calorie count, consuming multiple olives can quickly add up. A typical serving size for blue cheese-stuffed olives is one ounce, or approximately 28 grams, which can range from 70 to 107 calories, depending on the brand.
It's important to note that the calories in blue cheese-stuffed olives are primarily derived from fat and protein, with a lower contribution from carbohydrates. For example, The Olive Branch's nutrition facts indicate that out of the 70 calories per serving, 7 grams are from total fat, and only 1 gram is from protein, with negligible amounts of carbohydrates and sugars.
When considering the calorie content of blue cheese-stuffed olives, it's always advisable to check the nutritional information provided by the specific brand and be mindful of serving sizes. The calorie count can vary significantly between brands, and understanding these variations can help make informed choices, especially for those monitoring their calorie intake.
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Blue cheese stuffed olives are high in fat and protein but contain zero carbs
Blue cheese stuffed olives are a tasty treat, but it's important to consider their nutritional value. A serving of blue cheese stuffed olives contains a relatively low number of calories—approximately 70 calories per ounce, or as few as 15 calories per serving, depending on the brand. Notably, these olives are high in fat and protein but contain zero carbs.
The fat content in blue cheese stuffed olives is considerable, with fat comprising around 69% of the total calories. This is primarily due to the combination of the olive itself and the cheese filling, both of which are naturally fatty foods. However, it's worth noting that not all fats are equal, and the type of fat found in olives and cheese can have varying effects on health.
For example, while these olives do contain a small amount of saturated fat, they are also a source of unsaturated fats, including monounsaturated and polyunsaturated fats, which are considered healthier options. These healthier fats can have beneficial effects on heart health and cholesterol levels when consumed in moderation.
In terms of protein, blue cheese stuffed olives offer a respectable amount, contributing to around 31% of their total calories. This is largely due to the cheese content, as cheese is a well-known source of protein. Protein is an essential macronutrient that helps support muscle growth, repair, and maintenance, making these olives a surprisingly decent source of this important nutrient.
Despite their tasty combination of fat and protein, blue cheese stuffed olives are not a source of carbohydrates. With a macronutrient breakdown of 0% carbs, these olives won't contribute to your daily carb intake. This makes them a good choice for those following low-carb or ketogenic diets, or for those simply looking to reduce their carbohydrate intake.
So, while blue cheese stuffed olives may be indulgent, they offer a decent balance of healthy fats and protein. When enjoyed in moderation, they can be a tasty and nutritious addition to a meal or snack, especially for those looking to cut down on carbs without sacrificing flavor.
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Frequently asked questions
A single blue cheese-stuffed olive from the Santa Barbara Olive Co. contains 15 calories.
Blue cheese-stuffed olives have a relatively low-calorie density, with 107 calories per 100g.
Depending on the brand, a serving can be around 14-28 grams and contain 15-70 calories.
Yes, blue cheese-stuffed olives are a relatively low-calorie snack option, with a higher fat and protein content than carbohydrates.
