Patrick Oconnell
Tamales are a traditional Mexican dish made of masa (corn dough) steamed or baked in a corn husk or banana leaf. They can be filled with various ingredients, including cheese. The calorie count of a cheese tamale varies depending on its size and the type of cheese used. Estimates range from 200 to 330 calories per tamale, with some people logging their intake at around 300 calories.
| Characteristics | Values |
|---|---|
| Calories | 200-330 |
| Macronutrient Breakdown | 26% carbs, 61% fat, 13% protein |
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What You'll Learn
Calorie estimates range from 200 to 330
Calorie estimates for a cheese tamale range from 200 to 330. This variation in calorie estimates can be attributed to several factors, including the size of the tamale, the type of cheese used, and the specific ingredients and proportions used in the recipe.
Some individuals estimate the calorie count of a cheese tamale to be around 300, considering it to be on the smaller side. However, others suggest that the calorie count could be lower, ranging from 200 to 275. The type of cheese used can significantly influence the calorie content, as different cheeses vary in their caloric values.
On the higher end of the spectrum, Del Real Foods' cheese tamales are reported to contain 330 calories per tamale. The macronutrient breakdown of these tamales is 26% carbs, 61% fat, and 13% protein. This variation in macronutrient composition can also contribute to the range in calorie estimates.
It's important to note that the cooking method and the addition of any sauces or toppings can also affect the calorie count. Fried tamales, for example, tend to be higher in calories due to the additional fat absorbed during the cooking process. Similarly, adding sauces or toppings, such as sour cream or additional cheese, will increase the overall calorie content of the dish.
To accurately determine the calorie content of a specific cheese tamale, it is essential to consider the ingredients, portions, and cooking methods used. Examining the nutritional information provided by the manufacturer or restaurant can also provide valuable insights into the calorie count and macronutrient composition.
In summary, the calorie estimates for a cheese tamale ranging from 200 to 330 calories highlight the variability in food composition and portion sizes. This range serves as a reminder that calorie counting is a complex task that requires careful consideration of various factors to ensure accuracy in nutritional assessments.
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Different types of cheese vary in calories
The calorie count of cheese varies depending on the type of cheese. For instance, hard cheeses like Swiss cheese tend to have a higher calorie count compared to softer cheeses. One slice of Swiss cheese contains approximately 100 calories. On the other hand, softer cheeses like mozzarella are lower in calories. A 1-ounce serving of full-fat mozzarella has 70 calories, while a whole milk mozzarella stick has 85 calories. Mozzarella is also lower in sodium compared to other cheeses.
Cheddar, a semi-hard cheese, is another popular variety that is rich in protein and calcium. It also contains vitamin K2, which is important for heart and bone health. Goat cheese, or chevre, is another soft cheese that is available in spreadable logs and crumbles. Goat cheese has more medium-chain fatty acids than cow's milk, which are less likely to be stored as fat. It may also be easier to digest for some people due to its lower lactose content.
For health-conscious individuals, low-fat or non-fat cottage cheese offers a creamy texture with fewer calories and less saturated fat. Parmesan is another healthy option, with only 20 calories per tablespoon and high protein content. It is also a good source of phosphorus, magnesium, and vitamins A and B12.
The nutritional value and calorie count of cheese are influenced by factors such as the fat content of the milk used, the processing methods, and the cheese's age. Full-fat dairy tends to be high in calories, which can impact weight loss plans. Highly processed cheeses, like cream cheese, also tend to have more artificial ingredients.
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Carbohydrates make up 26% of calories
The calorie content of a cheese tamale varies depending on its size and ingredients. For instance, a Del Real Foods cheese tamale contains 330 calories, 26% of which are derived from carbohydrates. This means that for every 100 calories in a Del Real Foods cheese tamale, 26 calories come from carbohydrates. Carbohydrates are one of three macronutrients that provide energy to the body, the other two being fat and protein. In the case of the Del Real Foods cheese tamale, fat makes up 61% of the calorie content, while protein accounts for 13%.
When considering the calorie content of cheese tamales, it is important to note that different types of cheese have varying calorie counts. This can significantly impact the overall calorie content of the tamale. For this reason, individuals managing their weight through calorie control may opt for lower-calorie cheeses or adjust their portion sizes accordingly.
The cooking method and added ingredients can also influence the calorie content of a cheese tamale. For example, frying a tamale in oil will increase its calorie count due to the added fat. Similarly, adding additional ingredients, such as meat or vegetables, will alter the calorie profile.
While carbohydrates constitute a significant portion of the calories in a cheese tamale, they should not be avoided altogether. Carbohydrates are the body's primary source of energy, especially for active individuals and athletes. However, it is important to be mindful of the type and quality of carbohydrates consumed. Complex carbohydrates, such as whole grains, provide more sustained energy and nutritional value compared to simple carbohydrates like refined sugars.
In conclusion, when considering the calorie content of a cheese tamale, it is essential to take into account various factors, including the size of the tamale, the type of cheese used, and the cooking method. Carbohydrates contribute a significant portion of the calories, but this can be balanced by considering the overall macronutrient profile and choosing high-quality carbohydrate sources. For those monitoring their calorie intake, understanding the calorie breakdown of a cheese tamale can help make informed dietary choices.
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Fat contributes 61% of calories
The calorie content of a cheese tamale varies depending on its size and the type of cheese used. A Del Real Foods cheese tamale, for example, contains 330 calories, 61% of which are derived from fat. This means that approximately 201.3 calories in a Del Real Foods cheese tamale come from fat.
Fat is a type of macronutrient that provides energy for the body. It is a essential part of a healthy diet, as it helps the body absorb vitamins and minerals, and is needed for proper growth and development. However, consuming too much fat, especially saturated fat, can lead to weight gain and increased risk of heart disease.
The type of fat in a cheese tamale is likely to be a combination of saturated and unsaturated fat, depending on the type of cheese and other ingredients used. For example, if the cheese tamale is made with lard or another solid fat, it will contain more saturated fat. On the other hand, if the tamale is made with a liquid oil, such as canola or olive oil, it will contain more unsaturated fat.
It is important to be mindful of the fat content in cheese tamales, especially if you are watching your weight or maintaining a healthy diet. While fat provides essential nutrients and energy, it is also calorie-dense, providing 9 calories per gram, compared to 4 calories per gram for carbohydrates and protein. Therefore, consuming too much-saturated fat can lead to weight gain and other health issues.
When considering the calorie content of a cheese tamale, it is important to look at the full nutritional profile, including the fat, carbohydrate, protein, and other nutrient content. This will provide a more comprehensive understanding of the food's nutritional value and how it fits into a healthy diet.
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Protein makes up 13% of calories
The calorie content of a cheese tamale varies depending on its size and the type of cheese used. A Del Real Foods cheese tamale, for example, contains 330 calories, with a macronutrient composition of 26% carbohydrates, 61% fat, and 13% protein. This means that for every 100 calories in the tamale, 13 calories come from protein. In other words, protein accounts for 13% of the total calorie content.
When considering the calorie content of a cheese tamale, it is important to take into account the varying sizes and ingredients used in their preparation. Some individuals estimate the calorie content of a smaller cheese tamale to be around 200 to 300 calories. However, the type of cheese used can significantly impact the overall calorie count, with different cheeses varying in their caloric density.
The protein content in a cheese tamale contributes to its overall calorie composition. Protein is a macronutrient that plays a crucial role in the body's growth, repair, and maintenance. It is made up of amino acids, which are the building blocks of muscle tissue and other important bodily proteins. When consumed, protein is broken down into amino acids during digestion, which are then absorbed and utilized by the body.
In the context of a cheese tamale, the protein content contributes to the overall calorie count, making up 13% of the total calories. This percentage represents the proportion of calories derived from protein sources in the tamale. It is important to note that the specific protein sources in a tamale may vary, as they can come from the cheese, dough, or other added ingredients.
The protein content in a cheese tamale can be influenced by the type and quantity of cheese used, as well as the presence of other protein-rich ingredients. For example, if a tamale includes meat or beans, the protein contribution from these ingredients would also need to be considered. Additionally, the cooking method and any added seasonings or toppings can impact the overall calorie and nutrient profile of the dish.
Understanding the protein content and its contribution to the overall calorie composition of a cheese tamale can be valuable for individuals monitoring their nutritional intake. It provides insight into the nutritional value of the food and helps ensure that dietary needs and goals are met. This information can be particularly useful for those who are managing their weight, bodybuilders, or individuals with specific dietary requirements or preferences.
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Frequently asked questions
The number of calories in a cheese tamale ranges from 200 to 300, depending on the size of the tamale and the type of cheese used.
The number of calories in a cheese tamale can vary depending on its size and the type of cheese used. Smaller tamales tend to have fewer calories, while different types of cheeses can be more or less caloric.
Yes, Del Real Foods' cheese tamales contain 330 calories per tamale, with a macronutrient breakdown of 26% carbs, 61% fat, and 13% protein.
