Patrick Oconnell
A single serving of Colby Jack cheese stick (1oz or 28g) contains 110 calories. The macronutrient breakdown of this product is 4% carbohydrates, 72% fat, and 25% protein. This product is a great option for a quick snack and can be paired with bread, vegetables, or fruits.
| Characteristics | Values |
|---|---|
| Serving Size | 1 stick (1oz)(28g) |
| Calories | 110 kcal |
| Macronutrient Breakdown | 4% carbs, 72% fat, and 25% protein |
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What You'll Learn
- A 1-oz Land O Lakes Colby Jack Cheese Stick has 110 calories
- White Rose Colby Jack Cheese Sticks have a similar calorie count
- The % Daily Value (DV) tells how much a nutrient contributes to a daily diet
- The general nutrition advice is 2,000 calories a day
- The macronutrient breakdown is 4% carbs, 72% fat, and 25% protein
A 1-oz Land O Lakes Colby Jack Cheese Stick has 110 calories
A 1-oz Land O Lakes Colby Jack Cheese Stick contains 110 calories. This calorie count contributes to the daily value (DV) of nutrients in a serving of food and its impact on a daily diet. The recommended daily intake is 2,000 calories, and the DV is based on this.
The cheese sticks are made from cultured pasteurized milk, salt, enzymes, and annatto for colour. They are a convenient, ready-to-serve snack option that can be enjoyed as part of a meal or on their own.
The calorie content of these cheese sticks is relatively low compared to other snacks, and they can be a good source of protein and calcium. They are also versatile and can be paired with various foods like bread, vegetables, and fruits to create a more substantial meal or snack.
It is important to note that the nutritional information provided may vary as Land O’Lakes updates its nutrition facts panels to comply with new FDA regulations. Thus, it is always advisable to refer to the product label for the most accurate and up-to-date information.
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White Rose Colby Jack Cheese Sticks have a similar calorie count
Colby-Jack cheese sticks are a convenient and tasty snack, perfect for when you're on the go. They combine the delicious flavours of Colby and Monterey Jack cheeses, resulting in a sweet and mellow flavour profile.
The calorie content of these cheese sticks is relatively modest and can be easily incorporated into a balanced diet. With a daily recommended intake of 2,000 calories, these cheese sticks can be a great source of energy and nutrients as part of a healthy snack or meal.
In addition to their calorie content, White Rose Colby Jack Cheese Sticks offer a good balance of macronutrients. Each serving provides 4% carbs, 72% fat, and 25% protein, ensuring you stay energised and satisfied.
So, if you're looking for a tasty and nutritious snack option, White Rose Colby Jack Cheese Sticks are a great choice. They offer a similar calorie count to other brands, providing a convenient and portable snack without compromising on flavour or nutrition.
The % Daily Value (DV) tells how much a nutrient contributes to a daily diet
A Colby Jack cheese stick from Land O Lakes contains 110 calories per serving, with a serving defined as one stick (1 oz or 28 g). The % Daily Value (DV) on the cheese stick's nutrition label is a useful tool for understanding how much a particular nutrient in a serving of food contributes to a daily diet. In this case, the %DV is based on a 2,000-calorie daily diet, which is a general guideline for nutrition advice.
The %DV allows you to determine whether a serving of food is high or low in a particular nutrient. For example, if a food item has 20% DV or more of a particular nutrient, it is considered high in that nutrient. Conversely, if a food item has 5% DV or less of a nutrient, it is considered low. This information can help you make informed choices about your diet and ensure you are consuming a balanced and nutritious variety of foods.
Trans fat and total sugars are listed on nutrition labels in grams (g) rather than as a %DV. This is because there are currently no Daily Values assigned to these nutrients. Therefore, when comparing food products, it is important to refer to the number of grams of trans fat and total sugars rather than a %DV.
The %DV information on nutrition labels is particularly useful for those who are conscious of their nutrient intake and want to ensure they are consuming a well-rounded diet. By understanding the %DV of different nutrients in a food product, you can make more informed decisions about your food choices and how they fit into your overall daily diet.
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The general nutrition advice is 2,000 calories a day
A single Colby Jack cheese stick (1oz/28g) contains 110 calories. The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. This advice is based on scientific evidence and is meant to promote health and prevent disease.
For example, the Australian dietary guidelines provide up-to-date advice about the types and amounts of foods that should be consumed for health and wellbeing. These guidelines are based on extensive research and are designed to ensure that individuals receive all the essential nutrients for good health. Similarly, the Dietary Guidelines for Americans is a resource for Americans to choose healthy eating patterns. It is developed and updated every five years to reflect the current body of nutrition science.
The World Health Organization (WHO) also provides recommendations for a healthy diet. They suggest that the intake of saturated fats should be reduced to less than 10% of total energy intake, while trans-fat intake should be limited to less than 1%. Additionally, salt intake should be kept below 5 grams (about one teaspoon) per day, and it is recommended that this salt be iodized.
These guidelines and recommendations are essential for maintaining a healthy diet and ensuring that individuals receive the necessary nutrients for their overall wellbeing. By adhering to these suggestions, individuals can also help reduce their risk of chronic health issues such as heart disease, type 2 diabetes, certain cancers, and obesity.
The macronutrient breakdown is 4% carbs, 72% fat, and 25% protein
A single Colby Jack cheese stick, weighing around one ounce, contains approximately 110 calories. The macronutrient composition of these calories is 4% carbohydrates, 72% fats, and 25% protein.
To put it another way, out of the 110 calories in a Colby Jack cheese stick, approximately 4.4 calories come from carbohydrates, 79.2 calories come from fats, and 27.5 calories come from protein. This breakdown highlights the dominance of fats in the calorie composition, contributing to almost three-quarters of the total calories.
Carbohydrates, on the other hand, contribute the least to the calorie count, with only 4 out of the 110 total calories derived from carbs. Protein falls in between these two extremes, making up a quarter of the total calorie content.
The high-fat content in Colby Jack cheese sticks is characteristic of many cheese products and contributes to their rich, creamy texture and flavour. This fat content also makes cheese a calorie-dense food, meaning a small serving can provide a significant number of calories.
Understanding the macronutrient breakdown of foods like Colby Jack cheese sticks is valuable for those monitoring their calorie and nutrient intake. It provides insight into how different nutrients contribute to the overall calorie content, helping individuals make informed dietary choices.
Frequently asked questions
There are 110 calories in a 1-ounce Colby Jack cheese stick.
One ounce of a Colby Jack cheese stick contains 4% carbs, 72% fat, and 25% protein.
Land O Lakes® Colby Jack Cheese Sticks are not kosher.
