Patrick Oconnell
Mozzarella string cheese is a tasty, protein-packed snack that can be enjoyed at any time. But how many calories does it contain? The caloric value of mozzarella string cheese varies depending on the brand and serving size. For example, a 28-gram serving of Sargento string cheese contains 80 calories, while Galbani's Whole Milk String Cheese comes in at 90 calories per serving. So, when reaching for a convenient, cheesy treat, it's worth checking the nutritional information to make an informed choice.
| Characteristics | Values |
|---|---|
| Calories | 80-90 |
| Macronutrient breakdown | 4% carbs, 60% fat, and 36% protein |
| Protein | 7g |
| Calcium | 20% of Daily Value |
| Daily Value | 2,000 calories a day |
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What You'll Learn
- String cheese is a good source of protein and calcium
- Calorie count varies between brands, e.g. 80 or 90 calories per serving
- A healthy snack option, with no artificial flavours or colours
- Made with rBST-free milk, cultured pasteurized part-skim milk, or both
- The % Daily Value (DV) guides how much a food contributes to a daily diet
String cheese is a good source of protein and calcium
A single serving of string cheese typically contains around 80 to 90 calories, depending on the brand and specific product. For example, Galbani's Whole Milk String Cheese contains 90 calories per serving, while Great Value (Walmart) Mozzarella String Cheese and Sargento String Cheese Snacks Mozzarella each contain 80 calories.
More importantly, string cheese is a good source of protein and calcium, offering both nutritional and health benefits. With 7 grams of protein per serving, string cheese can help support muscle growth and repair, making it an excellent snack option for those looking to increase their protein intake.
Additionally, string cheese is a rich source of calcium, providing 20% of the recommended Daily Value in a single serving. Calcium is essential for maintaining strong and healthy bones, and including enough calcium-rich foods in the diet can help prevent bone-related issues later in life, such as osteoporosis.
The combination of protein and calcium in string cheese makes it a nutritious snack option, especially for those who are always on the go. It is a convenient and portable snack that can be enjoyed anywhere and provides a quick energy boost without the added sugars or artificial ingredients often found in other snack foods.
Furthermore, string cheese is made from cultured pasteurized part-skim milk, salt, and enzymes, delivering a good dose of dairy nutrition in a tasty, bite-sized package. Whether enjoyed as a standalone snack or incorporated into recipes, string cheese is a simple and effective way to boost your protein and calcium intake.
Calorie count varies between brands, e.g. 80 or 90 calories per serving
The calorie count of mozzarella string cheese varies between brands. For example, Sargento's string cheese contains 80 calories per 28-gram serving, while Great Value (Walmart) mozzarella string cheese contains the same number of calories per serving. On the other hand, Galbani's Whole Milk String Cheese contains slightly more, at 90 calories per serving.
Mozzarella string cheese is a convenient snack that provides a good source of protein and calcium. The protein content in Sargento's product, for instance, offers 14% of the Daily Value, with calcium contributing to 20%. This makes it a nutritious option for people of all ages, including growing children and health-conscious adults.
The calorie count of 80 or 90 per serving falls within a healthy range for a snack, especially considering the protein and calcium benefits. This makes mozzarella string cheese a good choice for those looking for a quick bite that is both tasty and nutritious. It is also a handy option for parents seeking convenient, portable snacks that their children will enjoy.
The variation in calorie count between brands, such as Sargento, Great Value, and Galbani, is interesting. This difference may be due to variations in the ingredients used, the size of the serving, or the production process. It is always important to check the nutritional information on the product label to understand the specific calorie and nutrient content of the mozzarella string cheese you are consuming.
In summary, mozzarella string cheese is a nutritious and convenient snack option, offering a good balance of protein and calcium. While the calorie count may vary slightly between brands, falling in the range of 80 to 90 calories per serving, it remains a healthy choice for individuals and families alike.
A healthy snack option, with no artificial flavours or colours
Mozzarella string cheese is a healthy snack option with no artificial flavours or colours. Made from pasteurized part-skim milk, cheese culture, salt, and enzymes, it is a good source of protein and calcium. With 2,000 calories a day recommended for a healthy diet, a 1-ounce serving of mozzarella string cheese provides 80 calories, including 4% carbs, 60% fat, and 36% protein. This makes it a protein-packed snack, providing 14% of your daily protein value and 20% of your daily calcium value.
Mozzarella string cheese is a great option for those seeking a convenient, bite-sized snack that is both nutritious and flavourful. It is a classic Italian favourite that can be enjoyed as is or incorporated into various recipes. Borden's Mozzarella String Cheese, for example, offers a range of recipes on their website, from cheesy appetizers to hearty oven-baked dishes, making it a versatile ingredient for any occasion.
As a natural product, mozzarella string cheese provides essential nutrients without the need for artificial additives. The cheese-making process involves culturing pasteurized part-skim milk with cheese culture, salt, and enzymes, resulting in a delicious and healthy snack. This also makes it a suitable option for those with dietary restrictions or allergies, as the ingredients are commonly known and easily identifiable.
In addition to being a good source of protein and calcium, mozzarella string cheese also provides other essential nutrients. The calcium content contributes to bone health, while the protein aids in muscle building and repair. The cheese also contains other micronutrients, such as vitamins and minerals naturally found in dairy products, making it a nutritious option for people of all ages.
When considering a snack option, mozzarella string cheese ticks all the boxes for a healthy, tasty, and convenient choice. Its individual packaging makes it easy to grab and go, perfect for busy individuals, families, and anyone looking for a quick and nutritious snack. So, whether enjoyed as a standalone snack or incorporated into recipes, mozzarella string cheese is a simple and wholesome addition to your diet.
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Made with rBST-free milk, cultured pasteurized part-skim milk, or both
Mozzarella string cheese is a tasty and convenient snack, and some varieties are made with rBST-free milk, cultured pasteurized part-skim milk, or both. These types of mozzarella string cheese are notable not only for their delicious taste but also for being free of artificial flavours and colours.
RBST-free milk is milk that has been produced without the use of recombinant bovine somatotropin, a synthetic growth hormone sometimes given to dairy cows to increase milk production. By contrast, milk from cows treated with rBST may contain traces of this synthetic hormone.
Cultured pasteurized part-skim milk is made by adding bacteria cultures to milk, which helps to extend its shelf life and improve its taste. Pasteurization, a process named after the French chemist Louis Pasteur, involves heating milk to a specific temperature for a set period of time to kill harmful bacteria. Part-skim milk has had some of its cream removed, resulting in a lower fat content compared to whole milk.
Mozzarella string cheese made with rBST-free milk includes the Part Skim Mozzarella String Cheese from Galbani, which has 80 calories and 7 grams of protein per serving. Galbani also offers a Whole Milk string cheese made with rBST-free milk, containing 90 calories and 7 grams of protein per serving.
For mozzarella string cheese made with cultured pasteurized part-skim milk, there is the Reduced Fat Part-Skim Mozzarella Light String Cheese from Sargento, which is a good source of calcium with 45 calories per 21-gram stick. Borden's Mozzarella String Cheese is another option, providing a protein-packed snack on the go.
In summary, mozzarella string cheese made with rBST-free milk, cultured pasteurized part-skim milk, or both, offers consumers a convenient and tasty snack option that is free of artificial flavours and colours. These cheeses also provide nutritional benefits, such as protein and calcium, making them a popular choice for individuals and families alike.
The % Daily Value (DV) guides how much a food contributes to a daily diet
A 1-ounce serving of mozzarella string cheese contains around 80 calories. The % Daily Value (DV) is a useful guide for understanding how much a particular nutrient in a serving of food contributes to a daily diet. The %DV is based on a 2,000-calorie daily diet, which is a general guideline for nutrition.
For instance, in the context of mozzarella string cheese, it is a good source of protein and calcium. A 1-ounce serving provides 14% of your daily value of protein and 20% of your daily value of calcium. This means that this serving of food contributes a significant amount of these nutrients towards your daily needs.
The %DV is particularly helpful in comparing and choosing foods. For nutrients like dietary fiber, vitamin D, calcium, iron, and potassium, a higher %DV is desirable. Conversely, for nutrients like saturated fat, sodium, and added sugars, you would want to choose foods with a lower %DV.
It is important to note that trans fat and total sugars do not have a %DV, so you should refer to the number of grams to make informed choices about these nutrients. The %DV is a valuable tool for quickly assessing the nutritional value of a food item and can guide you in constructing a balanced diet.
Frequently asked questions
A serving of mozzarella string cheese is typically around 80-90 calories.
Mozzarella string cheese is composed of carbohydrates, fats, and proteins. In a 28-gram serving of mozzarella string cheese, 4% are carbs, 60% is fat, and 36% is protein.
A serving of mozzarella string cheese contains 7 grams of protein, which is around 14% of your daily value.
Yes, mozzarella string cheese is a good source of protein and calcium, which is important for bone health and muscle building.
The number of calories you should consume daily depends on your individual energy needs. However, a general guideline is that an average adult should consume around 2,000 calories per day.
