Bushra Griffith
Cheddar cheese sticks are a delicious and healthy snack enjoyed by both kids and adults. They are a good source of calcium and protein. One stick of cheddar cheese contains about 80 calories, with a macronutrient breakdown of 0% carbs, 76% fat, and 24% protein. Borden offers a variety of cheddar cheese sticks, including mild and sharp cheddar options, which can be used in various recipes, such as grilled cheese, nachos, and mac & cheese.
| Characteristics | Values |
|---|---|
| Calories | 80 |
| Macronutrient Breakdown | 0% carbs, 76% fat, 24% protein |
| Calcium | 15% of Daily Value |
| Weight | 6 oz |
| Number of Sticks | 8 |
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$1.74
What You'll Learn
Trader Joe's cheddar cheese sticks: 80 calories
A single stick of Trader Joe's cheddar cheese contains 80 calories. This calorie count is comprised of 0% carbohydrates, 76% fat, and 24% protein.
The calorie count of cheese sticks can vary depending on the brand and the size of the stick. It's always a good idea to check the nutrition label or consult a nutritionist for more specific information.
Cheese is a dairy product that is widely consumed and enjoyed worldwide. It is often known as a good source of calcium and protein, among other essential nutrients. However, it is important to be mindful of the calorie content and the potential presence of saturated fat in cheese products.
When incorporating cheese sticks into your diet, moderation is recommended. While they can provide a convenient source of protein and calcium, excessive consumption may contribute to an excess of calories. Maintaining a balanced diet that includes a variety of nutritious foods is crucial to ensuring you get a diverse range of essential nutrients.
Additionally, it's worth considering that the calorie content of cheese sticks may vary slightly depending on the specific type of cheese used and the manufacturing process. Some cheese sticks may also contain additional ingredients, such as preservatives or flavor enhancers, which can influence the overall calorie count and nutritional profile. Therefore, consulting the nutrition label on the product packaging or seeking advice from a nutritionist is always advisable for more detailed and specific information.
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Carbohydrates: 0%
Carbohydrates, or carbs, are one of three macronutrients, the other two being protein and fat. Carbohydrates are a vital source of energy for the body and are found in a wide variety of foods, including grains, fruits, vegetables, and dairy products.
However, the nutritional profile of cheddar cheese sticks shows that they contain 0% carbohydrates. This means that the energy provided by cheddar cheese sticks comes primarily from protein and fat.
The lack of carbohydrates in cheddar cheese sticks is notable because carbohydrates are often considered a primary source of energy for the body. During digestion, carbohydrates are broken down into glucose, which is then used by the body's cells to produce energy. This process is especially important for fueling the brain, which relies on glucose as its main source of energy.
Despite the absence of carbohydrates, cheddar cheese sticks can still provide energy in the form of calories. Each cheddar cheese stick contains approximately 80 calories, the majority of which come from fat and protein. This energy can be used by the body to fuel various physiological processes and maintain overall health.
It is important to note that while carbohydrates are a valuable source of energy, a balanced diet typically includes a combination of carbohydrates, proteins, and healthy fats. The absence of carbohydrates in cheddar cheese sticks does not diminish their nutritional value, as they can still contribute to a well-rounded and nutritious diet when consumed in moderation.
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Fat content: 76%
A single cheddar cheese stick from Trader Joe's contains 80 calories. Of these 80 calories, 76% come from fat. This means that 60.8 calories (80 x 0.76) of a cheddar cheese stick are from fat.
The fat content of cheddar cheese sticks is relatively high, with nearly three-quarters of the calories derived from fats. This is significantly higher than the protein content, which makes up 24% of the calories.
The high-fat content of cheddar cheese sticks is a key consideration for those watching their weight or maintaining a balanced diet. Fats are a crucial part of a healthy diet, providing essential fatty acids and aiding the absorption of certain vitamins. However, excessive fat consumption can lead to weight gain and increased risk of cardiovascular disease.
When incorporating cheddar cheese sticks into your diet, it is essential to do so in moderation and ensure they align with your overall nutritional needs and goals. As part of a balanced diet, cheddar cheese sticks can be a good source of calcium, with each stick providing 15% of the recommended Daily Value.
It is worth noting that the fat content of cheddar cheese sticks can vary depending on the brand and the specific product. Different brands may have varying recipes, resulting in slight differences in nutritional values. Therefore, it is always advisable to check the nutrition label of the specific product you are consuming to make informed dietary choices.
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Borden® Mild Cheddar Cheese Sticks: healthy snack
Borden® Mild Cheddar Cheese Sticks are a natural, healthy snack for both kids and adults. They are made from cultured pasteurized milk, salt, enzymes, and annatto for colour. The cheese sticks are individually wrapped, with eight sticks in a package weighing 6 oz.
The % Daily Value tells you how much a nutrient in a serving of food contributes to a daily diet. 2,000 calories a day is used for general nutrition advice. Borden® Mild Cheddar Cheese Sticks are a versatile snack that can be enjoyed on their own or used in recipes. For example, they can be paired with mustard and served with warm soft pretzels, or melted with fresh avocado and grilled on sourdough.
Borden® Mild Cheddar Cheese Sticks are a good source of protein and calcium. They are also a natural product, with no artificial colours or flavours. The cheese sticks are a convenient and portable snack option, perfect for on-the-go or packed lunches. They can also be enjoyed as part of a meal, such as in a grilled cheese sandwich or added to a pasta salad.
In addition to being a healthy snack, Borden® Mild Cheddar Cheese Sticks are also a great ingredient for cooking and baking. They can be used in a variety of recipes, such as oven-baked dishes, casseroles, biscuits, and mac & cheese bites. The mild flavour of the cheese sticks makes them a versatile option that can be used in both savoury and sweet dishes.
Sharp cheddar cheese: grilled cheese update
A single stick of cheddar cheese contains approximately 80 calories, with a macronutrient breakdown of 0% carbs, 76% fat, and 24% protein. Cheddar cheese sticks, such as those offered by Borden®, are marketed as a natural, delicious, and healthy snack for both children and adults. The sharp variety of these cheese sticks can be used to add a boost of flavor and extra health benefits to grilled cheese. For instance, you can try adding kimchi to your grilled cheese for a spicy update.
Borden® Sharp Cheddar Cheese Sticks also provide recipe ideas for a healthier version of mac and cheese, cheesy breakfast options, and easy peasy nachos. These recipes showcase the versatility of sharp cheddar cheese sticks and how they can be incorporated into various dishes to elevate both flavor and nutritional value.
In addition to their nutritional benefits, Borden® Sharp Cheddar Cheese Sticks also offer convenience and ease. Their individually wrapped snack sticks are perfect for on-the-go snacks or lunchbox additions. They can be enjoyed as a standalone snack or paired with other foods. For example, cheese and mustard are a classic combination, especially when served with warm soft pretzels.
For those seeking a more substantial meal, the website offers an oven-baked recipe covered in cheese that is sure to be a crowd-pleaser. This dish is described as a "hearty" option that will satisfy the entire family. Borden® Cheese also suggests exploring different flavor combinations, such as their Habanero Cheddar with fresh avocado, melted together on grilled sourdough for a spicy and indulgent treat.
With its nutritional value, convenience, and versatility in a range of recipes, Borden® Sharp Cheddar Cheese Sticks are a great option for those seeking a tasty and healthy snack or ingredient to elevate their grilled cheese sandwiches and other dishes.
Frequently asked questions
A cheddar cheese stick contains about 80 calories.
It has 0% carbs, 76% fat, and 24% protein.
Yes, cheddar cheese sticks are a good source of calcium, providing about 15% of your Daily Value.
Cheddar cheese sticks can be a part of a healthy diet when consumed in moderation. They offer protein and calcium, but it's important to be mindful of the high-fat content.
Yes, there are various brands and varieties, such as mild or sharp cheddar cheese sticks. Some popular options include Trader Joe's and Borden®.
