Andy Montoya
The Quarter Pounder with Cheese is a popular fast-food burger, but how many calories does it contain? The answer depends on the specific ingredients and serving size, but estimates generally range from 513 to 540 calories per burger. This calorie count includes the contribution from protein, carbs, and fat, with the percentage of calories from fat ranging from 46% to 48%. The Quarter Pounder with Cheese Deluxe has even more calories, coming in at 650.
| Characteristics | Values |
|---|---|
| Calories | 513-540 |
| Total Carbohydrates | 39.7-44 g |
| Net Carbohydrates | 36.9-41 g |
| Fat | 28.3-39 g |
| Saturated Fat | 28 g |
| Protein | 29-32 g |
| Gluten | Yes |
| Milk | Yes |
| Soy | Yes |
| Wheat | Yes |
Explore related products
What You'll Learn
Calorie count: 513-540 calories per burger
A McDonald's Quarter Pounder with Cheese contains between 513 and 540 calories. The number of calories in a Quarter Pounder varies slightly depending on the source. For example, one source states that the burger contains 520 calories, while another reports a slightly lower value of 513 calories. However, another source claims that the Quarter Pounder has 540 calories.
The variation in calorie counts could be due to differences in serving sizes, preparation techniques, or sources of supply. It's important to note that the calorie count is based on average values for ingredients and is rounded according to regulatory guidelines.
The Quarter Pounder with Cheese is a popular choice among McDonald's customers. It features a 1/4 lb. of 100% fresh beef, seasoned with salt and pepper, and grilled to perfection. It's then topped with slivered onions, tangy pickles, and two slices of melted American cheese, all served on a sesame seed bun.
The calorie breakdown of the Quarter Pounder with Cheese indicates that a significant portion of the calories come from fat. According to one source, 46% of the calories are derived from fat, while another source states that fat contributes 48% of the total calories. This high proportion of fat-derived calories is a factor in determining the overall nutritional value of the burger.
In addition to the calorie count, the Quarter Pounder with Cheese also contains a significant amount of carbohydrates, ranging from 36.9 to 42 grams, depending on the source. The protein content is also substantial, with values ranging from 28.3 to 29 grams. These values contribute to the overall nutritional profile of the burger.
Cheese-Smash Burger: Calories and Nutrition Facts
You may want to see also
Macronutrients: 30% carbs, 46-48% fat, 22% protein
A McDonald's Quarter Pounder with Cheese contains approximately 500 calories, with most of those calories coming from fat. The macronutrient breakdown is as follows:
Carbohydrates:
A Quarter Pounder with Cheese contains around 36-42 grams of total carbohydrates, contributing to 30% of the total calories. This includes the carbs from the sesame seed bun, as well as the slivered onions and tangy pickles that top the burger.
Fat:
The burger contains about 28-29 grams of fat, making up 46-48% of the total calories. The fat content comes from the beef patty, cheese, and any added condiments such as mayonnaise or special sauces.
Protein:
With 29-32 grams of protein, the Quarter Pounder with Cheese gets about 22% of its total calories from this macronutrient. The protein content comes primarily from the beef patty and cheese, both of which are significant sources of complete protein.
It's worth noting that the exact nutritional values may vary slightly due to regional and seasonal differences, as well as serving sizes and preparation techniques. Additionally, the percentage of macronutrients can be adjusted to fit specific dietary needs and preferences.
Cheese and Crackers: Calories Unveiled
You may want to see also
Allergens: Contains gluten, milk, soy, wheat
A McDonald's Quarter Pounder with Cheese contains approximately 500 calories, with most of those calories coming from fat. The burger also contains 39.7 grams of total carbs, 28.3 grams of fat, and 29 grams of protein.
The Quarter Pounder with Cheese bun contains wheat flour, malted barley flour, niacin, reduced iron, thiamine mononitrate, riboflavin, folic acid, sugar, yeast, soybean oil, sesame seeds, salt, wheat gluten, dextrose, guar gum, vinegar, and vegetable proteins. The pasteurized process American cheese contains milk, cream, water, sodium citrate, salt, cheese cultures, citric acid, enzymes, soy lecithin, and color.
The burger also contains ketchup and pickle slices, which may have traces of allergens. The ketchup includes tomato concentrate, distilled vinegar, high fructose corn syrup, corn syrup, water, salt, and natural flavors. The pickle slices are made with cucumbers, water, distilled vinegar, salt, calcium chloride, alum, potassium sorbate (preservative), natural flavors, and polysorbate 80.
It is important to note that most fast-food restaurants cannot guarantee that any product is entirely free of allergens due to shared equipment for food preparation.
The Ultimate Grilled Ham and Cheese Calorie Count
You may want to see also
Explore related products
Nutritional value: High in energy density, low in vitamins
A McDonald's Quarter Pounder with Cheese is a high-calorie meal option, with different sources citing values ranging from 513 to 540 calories per serving. The burger also contains 28 to 39 grams of fat, 29 to 32 grams of protein, and 36.9 to 44 grams of carbohydrates.
When considering the nutritional value of a Quarter Pounder with Cheese, it is important to understand the concept of energy density. Energy density refers to the amount of calories per gram of food consumed. Foods that are high in water content and lower in fat tend to have a lower energy density, allowing you to consume a larger volume of food for fewer calories.
In contrast, the Quarter Pounder with Cheese is a good example of a food item with high energy density. The significant calorie count, derived primarily from fat, contributes to its energy density. To put it into perspective, burning off these calories would require a substantial amount of physical activity, such as a 47-minute run or a 77-minute walk.
While the burger provides a substantial amount of energy, it falls short in terms of vitamin content. The ingredients in a Quarter Pounder with Cheese, including beef, cheese, and the bun, do not offer a significant amount of vitamins. This means that while the burger may provide a quick energy boost, it lacks the essential nutrients needed for a well-rounded, healthy meal.
Additionally, it is worth noting that the Quarter Pounder with Cheese contains common allergens such as gluten, milk, soy, and wheat. Although it does not contain artificial flavours, preservatives, or added colours from artificial sources, it is still important to be aware of potential allergens when considering the overall nutritional profile of the burger.
Cheese Omelette Calories: How Much Does It Cost?
You may want to see also
Exercise equivalent: Burn off with 47 mins of running or 77 mins walking
A McDonald's Quarter Pounder with Cheese contains around 500-550 calories, depending on the source. To burn off these calories, you would need to engage in some form of physical activity. Running and walking are two common exercises that can help burn calories.
Let's focus on the exercise equivalent to burning off the calories in a Quarter Pounder with Cheese. According to the information found online, you would need to run for approximately 47 minutes to burn off the 540 calories in the burger. If you prefer walking, you would need to walk for about 77 minutes to offset the same amount of calories.
Now, let's break down these exercise durations in relation to the calorie content. When you engage in running for 47 minutes, you can expect to burn off the equivalent of the calories in a Quarter Pounder with Cheese. This intense physical activity requires effort and endurance, but it efficiently burns calories.
On the other hand, walking for 77 minutes provides the same benefit of burning off those burger calories. Walking is a moderate-intensity exercise that can be more accessible and sustainable for some individuals. By extending the duration of your walk, you can achieve the same calorie burn as the shorter, more intense running session.
It's important to note that individual factors, such as weight, height, age, and fitness level, can influence the accuracy of these estimates. Additionally, the calorie content of the Quarter Pounder with Cheese may vary slightly depending on the specific ingredients and serving size. Nonetheless, using exercise as a tool to balance your calorie intake is a great way to maintain a healthy lifestyle while still enjoying the occasional indulgent treat.
Cheese Enchilada Calories: How Much Does it Pack?
You may want to see also
Frequently asked questions
A McDonald's Quarter Pounder with cheese has between 513 and 540 calories.
The calorie breakdown of a Quarter Pounder with cheese is 30% carbs, 46-48% fat, and 22% protein.
Yes, a Quarter Pounder with cheese contains gluten, milk, soy, and wheat.
The ingredients in a Quarter Pounder with cheese include beef, cheese, onions, pickles, salt, pepper, and a sesame seed bun.
A Quarter Pounder with cheese is not considered a healthy option, with a high proportion of calories coming from fat. However, it can be enjoyed as part of a balanced diet.
