Bushra Griffith
Nachos are a popular snack, but how many calories are in this dish when it includes cheese and meat? Well, that depends on the type and amount of meat and cheese used, as well as the other toppings and the portion size. For example, a serving of eight nachos with meat and cheese can contain around 382 calories, while a larger plate of nachos with 3 servings might contain around 900 calories.
| Characteristics | Values |
|---|---|
| Total Carbs | 20g |
| Net Carbs | 17.7g |
| Fat | 24.7g |
| Protein | 20.5g |
| Calories | 382 |
| Cheese (2 oz) | 180 calories |
| Meat (3 oz steak) | 180 calories |
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What You'll Learn
Calories in nachos with cheese and meat: 382 per serving
A plate of nachos with cheese and meat can be a delicious treat, but it's important to be mindful of the calorie content. On average, a serving of nachos with cheese and meat contains about 382 calories. This calorie count can vary depending on the specific ingredients used and the portion size, but it's a good baseline to keep in mind.
For example, let's break down the components of this tasty dish. The meat contributes around 180 calories, while the cheese adds another 180 calories. These two ingredients make up a significant portion of the total calorie count.
Now, let's discuss the other ingredients that can be included in nachos. Refried beans, for instance, will increase the calorie count, although the exact amount depends on how many beans are used. Other toppings like guacamole, sour cream, and vegetables will also add to the calorie content, but to a lesser extent.
It's worth noting that the type of meat and cheese used can also make a difference. For instance, steak, which is commonly used in nachos, contributes around 180 calories per 3 ounces. As for cheese, a typical serving of 2 ounces will add about 180 calories to the dish.
While nachos with cheese and meat can be indulgent, there are ways to make them more calorie-conscious. Opting for leaner meats, using low-fat cheese, or including more vegetables as toppings can help reduce the overall calorie count. Additionally, paying attention to portion sizes can ensure you enjoy this treat while still maintaining a balanced diet.
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Calories in 3oz of steak: 180
A diet that includes nachos with cheese and meat can be high in calories. The calorie count of such a dish depends on the quantity of its ingredients. For example, 3oz of steak contains 180 calories.
A single nacho with meat and cheese can contain 382 calories, including 24.7g of fat, 20.5g of protein, 20g of total carbs, and 17.7g of net carbs.
Assuming that a plate of nachos includes eight nachos, the calorie count from the meat and cheese alone would be around 3,056. This means that a plate of nachos with meat and cheese could contain well over 3,500 calories, depending on the other ingredients included.
The calorie count of 3oz of steak at 180 calories is relatively low compared to other ingredients in a nacho dish. However, when combined with other high-calorie ingredients, such as cheese, the total calorie count of the dish can quickly add up.
It's important to note that the calorie content of nachos with cheese and meat can vary depending on the specific ingredients and their quantities. The values mentioned above are estimates and may not be exact for all recipes or serving sizes.
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Calories in 2oz of cheese: 180
A classic dish of nachos loaded with cheese and meat can be a delicious treat, but it's important to be mindful of the calorie content. Nachos are often seen as a sharing platter or a casual snack, but the calories can quickly add up, especially when loaded with toppings. So, let's break down the calories in nachos with cheese and meat, focusing on a standard serving size.
Starting with the cheese, a key ingredient in nachos, we consider a common variety like shredded Mexican blend or cheddar. Two ounces (56 grams) of this cheese packs about 180 calories. This portion provides a significant calorie punch, mainly from the fat content in the cheese, which is around 10 grams per serving.
Now, let's consider the meat. Typically, ground beef or shredded chicken are popular choices. For 2 ounces (56 grams) of cooked ground beef with a typical 10% fat content, you're looking at around 150 calories. If you opt for shredded chicken breast, which is leaner, the same quantity will give you about 90 calories.
Putting this together, a standard serving of nachos with 2 ounces each of cheese and meat, along with other common toppings like salsa, sour cream, and guacamole, can easily reach 500 to 600 calories. The calorie count can vary based on the type of meat, the quantity of other toppings, and the serving size. It's important to note that the calorie content can quickly escalate when extra toppings are added or when the serving size increases.
To put this in perspective, a typical adult's daily calorie intake should range between 2000 and 2500 calories. A single serving of loaded nachos can account for a significant portion of this daily allowance. Therefore, it's important to practice portion control and balance this dish with other healthier options when including it in your diet.
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Calories in guacamole and sour cream: 100
A serving of guacamole and sour cream typically contains between 64 and 100 calories. The variation in calorie count depends on the recipe, ingredients used, and serving size. For instance, a 1/4 cup serving of Hood's® guacamole and sour cream recipe contains 64 calories. In contrast, a 1/2 cup serving of guacamole and sour cream contains approximately 100 calories. Additionally, the calorie count can also vary depending on the brand. For example, one serving of guacamole and sour cream from THE WORKS - Jimboy's Tacos contains 90 calories.
When it comes to nachos with cheese and meat, the calorie count can vary depending on the ingredients and their quantities. A single nacho with cheese and meat can contain approximately 382 calories. If you're having a plate of nachos with various toppings, the total calorie count can be much higher. For instance, a plate of nachos with 3 servings, including cheese, steak, guacamole, sour cream, and veggies, can amount to around 900 calories.
Guacamole, made from avocados, is a nutritious dip or spread. It contains healthy monounsaturated fats, which can help lower cholesterol levels and prevent heart disease. Avocados are also a good source of omega-3 fats, fibre, and nutrients like folate and potassium. However, guacamole is also high in calories and fat, so it's important to consider portion sizes when watching your calorie intake.
Sour cream, on the other hand, typically has more calories than guacamole due to its higher fat content. While sour cream is often used as a topping or garnish, it contributes significantly to the overall calorie count of a meal. For example, a serving of sour cream can contain 35 calories, which can quickly add up when combined with other ingredients.
When consumed in moderation, guacamole and sour cream can be part of a balanced diet. However, it's important to be mindful of the calorie content, especially when paired with other high-calorie ingredients like cheese and meat. By being aware of the calorie counts and serving sizes, individuals can make informed choices to align with their dietary goals and preferences.
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Macros: 20g carbs, 24.7g fat, 20.5g protein
A single nacho with cheese and meat contains approximately 382 calories, with a macro breakdown of 20g of carbohydrates, 24.7g of fat, and 20.5g of protein. This macro profile indicates a balanced distribution of energy sources, with a slightly higher proportion of fat.
The carbohydrate content, at 20 grams, contributes to the calorie count and provides the body with a primary source of energy. Carbohydrates are essential for physical and mental performance, and in this context, they help fuel the body and brain.
The fat content, at 24.7 grams, is the highest macro component. Fats provide a concentrated source of energy and promote satiety, keeping us full for longer. In this dish, the fat likely comes from the cheese and meat, which are known for their higher fat content.
Protein, at 20.5 grams, is an essential macronutrient for muscle repair and growth, and overall body function. The protein in this meal likely comes from the meat, with cheese also contributing to a lesser extent. A serving of nachos with this protein content can help support muscle health and recovery.
The calorie count of 382 is relatively high for a single nacho, indicating that this dish is energy-dense. The combination of carbohydrates, fats, and proteins provides a balanced mix of energy sources, but portion sizes should be considered to align with individual calorie requirements and health goals.
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Frequently asked questions
The calorie count will depend on how many nachos you're eating and how much cheese and meat is on them. As a rough estimate, one serving of nachos with cheese and meat could be around 500 calories.
The calorie count can vary depending on the type and quantity of meat and cheese used, as well as any additional toppings or sides. For example, the addition of guacamole and sour cream could add about 100 calories.
Yes, there are apps like the Mist app that can help you estimate the calorie count based on the quantities of the individual ingredients or toppings.
