Frederic Melton
Pupusas are a traditional Salvadoran dish, and a popular street food, consisting of a thick, hand-made corn flour or rice flour flatbread stuffed with various fillings. One type of pupusa is filled with cheese, and the calorie count of this delicious snack varies depending on the ingredients and the method of preparation. The calorie count of a cheese pupusa can range from 245 to 300 calories, with the macronutrient breakdown being approximately 32% carbs, 48% fat, and 20% protein.
| Characteristics | Values |
|---|---|
| Calories | 245 |
| Macronutrient Breakdown | 32% carbs, 48% fat, and 20% protein |
| Calories (estimated) | 300 |
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What You'll Learn
A single La Fe cheese pupusa contains 245 calories
La Fe cheese pupusas are a tasty treat, but it's important to be mindful of your calorie intake, especially if you're managing your weight. While 245 calories might not seem like a lot, it's essential to consider the rest of your daily calorie consumption to ensure you're maintaining a balanced diet.
The number of calories in a cheese pupusa can vary depending on the ingredients used and the size of the portion. For example, adding beans or other fillings can increase the calorie count. Similarly, the type of cheese used can also affect the calorie content, as some cheeses are higher in fat and calories than others.
When it comes to calorie intake, it's crucial to remember that everyone's needs are different. The number of calories you should consume depends on various factors, including your age, gender, activity level, and weight management goals. It's always a good idea to consult a healthcare professional or a registered dietitian to determine your ideal calorie intake and ensure you're getting the proper balance of nutrients.
While enjoying a cheese pupusa, it's essential to be mindful of your overall diet and lifestyle. Combining pupusas with a balanced diet and regular exercise can ensure you maintain a healthy relationship with food. Remember, it's all about moderation and making informed choices to fuel your body in the best way possible.
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Pupusas are 32% carbs, 48% fat, and 20% protein
Pupusas, a popular Latino dish, vary in their nutritional composition depending on the filling. For instance, La Fe cheese pupusas derive 32% of their calories from carbs, 48% from fat, and 20% from protein. This equates to around 245 calories per pupusa.
The macronutrient composition of pupusas, in general, tends to be quite balanced, with a moderate calorie density. A serving of pupusas, which typically weighs around 100 grams, contains approximately 197 calories. Of these calories, 48% come from carbs, 39% from fat, and 13% from protein.
The specific macronutrient breakdown of pupusas can vary based on the ingredients used and the recipe. For example, pupusas filled with beans and cheese may have a slightly different nutritional profile compared to those made with other fillings.
It is worth noting that the calorie content of pupusas can also be influenced by any additional toppings or sides served with them, such as curtido, a type of pickled cabbage slaw, which adds approximately 50 extra calories to the meal.
Overall, pupusas are a moderately calorie-dense food, and their macronutrient composition can be an important consideration for individuals managing their weight or tracking their macronutrient intake for health or fitness reasons.
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Pupusas have around 300 calories
Pupusas are a delicious treat, but it's always good to be mindful of the calories they contain. Typically, pupusas have around 300 calories each, though this can vary depending on the ingredients used and the size of the pupusa. For example, a La Fe cheese pupusa contains around 245 calories, with a macronutrient breakdown of 32% carbs, 48% fat, and 20% protein.
When it comes to calorie intake, it's important to remember that everyone's needs are different. Factors such as age, gender, activity level, and health goals play a role in determining the number of calories an individual should consume. As a general rule of thumb, it's recommended that the average adult woman consumes around 2000 calories per day, while the average adult man consumes around 2500 calories per day. However, these numbers can vary depending on individual factors.
If you're watching your weight or have specific health goals, you may want to pay closer attention to your calorie intake. In this case, it's a good idea to track your calorie consumption and be mindful of the calorie content of the foods you're eating. This doesn't mean you have to give up treats like pupusas entirely, but it's important to enjoy them in moderation and ensure they fit within your daily calorie budget.
While the occasional pupusa won't derail a healthy diet, it's important to remember that they are typically high in fat and calories. For those watching their weight, it might be a good idea to opt for a lower-calorie filling, such as beans or vegetables, instead of cheese. Additionally, you can pair your pupusa with a light salad or soup to boost your fibre and nutrient intake while keeping calories in check.
Overall, pupusas are a tasty treat that can be enjoyed as part of a balanced diet. While they may be indulgent, there's no need to feel guilty about enjoying them occasionally. The key, as with any food, is moderation and ensuring that your overall diet is varied, nutritious, and aligned with your health goals.
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Curtido, a pupusa topping, has around 50 calories
A pupusa is a traditional Salvadoran dish that can be filled with various ingredients, including cheese, beans, and loroco, among others. While the exact calorie count of a cheese pupusa may vary depending on its specific ingredients and preparation methods, a La Fe cheese pupusa contains approximately 245 calories per pupusa. The macronutrient breakdown is 32% carbs, 48% fat, and 20% protein.
When it comes to toppings, curtido, a popular choice, adds around 50 calories to the overall meal. Curtido is a Salvadorian cabbage salad often served with pupusas, yuca frita, empanadas de carne, or corn tortillas. It is a delicious and healthy option, as it is heart-healthy and pairs well with many dishes.
The calorie count of a cheese pupusa with curtido would therefore be approximately 295 calories. This estimate assumes that the curtido adds 50 calories to the 245 calories of the La Fe cheese pupusa.
It is worth noting that the calorie count can vary depending on the specific ingredients and serving sizes. For example, a larger portion of curtido or the addition of other toppings could increase the overall calorie count. Similarly, using different types of cheese or cooking methods could also impact the calorie content.
When managing calorie intake, it is always advisable to consider the nutritional information on product packaging or consult reputable sources for more detailed information on specific dishes and their variations.
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Pupusas are a high-calorie food
For example, one La Fe cheese pupusa contains 245 calories. The macronutrient breakdown of this particular pupusa is 32% carbs, 48% fat, and 20% protein. This means that almost half of the calories in a cheese pupusa come from fat, which is a dense source of calories.
When considering the calorie count of a pupusa, it's important to keep in mind that they are often served with curtido, a fermented cabbage salad that also adds calories to the meal. One source estimates that curtido adds about 50 calories to the overall calorie count of a pupusa meal.
In addition to being high in calories, pupusas are also a good source of carbohydrates and protein. However, it's important to note that the calorie and macronutrient content of pupusas can vary depending on the filling. For example, a pupusa filled with beans and cheese may have a slightly different nutritional profile than one filled only with cheese.
Overall, pupusas are a delicious and filling food, but their high-calorie content is something to be aware of, especially for those watching their calorie intake or managing their weight. A single pupusa can provide a significant portion of an individual's daily calorie needs, so it's important to enjoy them in moderation as part of a balanced diet.
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Frequently asked questions
A cheese pupusa contains around 245-300 calories.
The macronutrient breakdown of a cheese pupusa is 32% carbs, 48% fat, and 20% protein.
Yes, curtido, a type of Salvadoran fermented cabbage slaw, contains around 50 calories.
