Frederic Melton
Cheese is a beloved dairy product that is consumed in a variety of ways, ranging from being melted on sandwiches to being shredded and sprinkled on top of salads. Cheddar cheese, in particular, is a popular variety that is often shredded and used as a topping. The calorie content of shredded cheddar cheese is an important consideration for those watching their weight or maintaining a balanced diet.
| Characteristics | Values |
|---|---|
| Calories | 110 |
| % Daily Value | 2,000 calories a day |
| Serving size | 8 oz |
| Serving size (cups) | 2 cups |
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What You'll Learn
Calorie count in Great Value (Walmart) shredded mild cheddar cheese
Great Value (Walmart) shredded mild cheddar cheese has 110 calories. This calorie count is the same across different types of shredded cheddar cheese sold by Great Value (Walmart), including sharp cheddar cheese and finely shredded mild cheddar cheese.
The % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet. For general nutrition advice, 2,000 calories a day is used. However, it is important to note that individual daily values may be higher or lower depending on a person's energy needs.
As an example, to understand how long it would take to burn off 110 calories of Great Value (Walmart) shredded mild cheddar cheese, one can consider that the number of calories burned depends on various factors, including an individual's weight, gender, age, metabolism, and the intensity of the physical activity performed. For instance, a person weighing 150 pounds (approximately 68 kilograms) would need to walk for approximately 30 minutes at a pace of 3.5 miles per hour to burn off these calories.
In conclusion, Great Value (Walmart) shredded mild cheddar cheese has a calorie count of 110 per serving. This contributes to the daily calorie intake, which is typically recommended as 2,000 calories per day for general nutrition advice. However, individual calorie needs may vary, and physical activity can impact the number of calories burned.
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Daily calorie intake recommendations
Calorie intake recommendations vary depending on a variety of factors, including gender, age, activity level, and individual health considerations. On average, women need about 1600 to 2400 calories each day, while men require 2000 to 3000 calories. These estimates are based on maintaining a stable weight.
To maintain your current weight, it is essential to balance the calories you consume with the calories your body utilizes daily. This balance ensures that your body weight remains relatively constant. However, it's important to note that calorie burning can vary significantly from person to person. Factors such as genetics, health conditions, medications, and metabolism can influence your basal metabolic rate (BMR), which is the number of calories burned while at rest.
To lose weight, creating a calorie deficit is necessary. This involves consuming fewer calories than your body burns, prompting your body to utilize its stored fat for energy, resulting in weight loss. Conversely, to gain weight, you would need to consume more calories than your body burns, leading to an increase in body weight as the extra energy is stored as fat.
While 2000 calories is often used as a general guideline for daily calorie intake, individual needs can vary. It is always advisable to consult with a healthcare professional or dietitian to determine the most appropriate calorie intake recommendations based on your specific circumstances and health goals. They can provide personalized advice and guidance to help you achieve and maintain a healthy weight.
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Nutritional value of shredded cheddar cheese
Cheddar cheese is a popular variety of cheese that is often shredded and used in various dishes, such as casseroles, sandwiches, and snacks. While it is a tasty addition to many meals, it's important to consider its nutritional value as part of a balanced diet.
Shredded cheddar cheese is a good source of certain nutrients. According to the US Food and Drug Administration, the % Daily Value (DV) tells you how much a nutrient in a serving of food contributes to a daily diet, with 2,000 calories a day recommended for general nutrition advice. While the exact nutritional content may vary by brand and serving size, shredded cheddar cheese typically contributes to your daily intake of calcium, protein, and various vitamins.
For example, a serving of shredded sharp natural cheddar cheese from Sargento®, weighing 28 grams or about 1/4 of a cup, contains 110 calories. This serving size provides 15% of your daily calcium needs and 6 grams of protein, which is 12% of the daily value. It also offers smaller amounts of vitamins A and C, as well as iron.
However, it's important to note that shredded cheddar cheese also contains a significant amount of fat and sodium. In the aforementioned serving of Sargento® shredded sharp natural cheddar cheese, there are 9 grams of fat, contributing to 12% of the daily value, and 170 mg of sodium, which is 7% of the daily value.
While shredded cheddar cheese can be a tasty and nutritious addition to meals, it's important to consume it in moderation as part of a balanced diet. The nutritional value of shredded cheddar cheese can vary slightly between brands, so it's always a good idea to check the specific nutritional information provided by the manufacturer.
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How shredded cheddar cheese compares to other cheeses in calories
Cheddar cheese is a staple in many households and is Britain's favourite cheese. It contains 125 calories per portion (30g). How does this compare to other cheeses?
Feta, a crumbly Greek cheese with a tangy flavour, has 75 calories per portion. Mozzarella, a mild Italian cheese, has 77 calories per portion. These fresh cheeses have a higher moisture content than aged cheeses, which is why they are lower in calories.
Gouda, a semi-hard cheese with a subtle, nutty flavour, has 113 calories per portion. Stilton, a marbled blue cheese, has a strong smell and flavour and contains 123 calories per portion.
So, compared to other cheeses, shredded cheddar cheese has a relatively high-calorie count. However, it's important to note that the calorie content of cheese can vary depending on factors such as the fat content of the milk used, the processing methods, and the age of the cheese. Full-fat dairy and highly processed cheeses tend to be higher in calories.
When it comes to calorie content, softer cheeses are generally considered healthier options. These include Swiss, Colby, mozzarella, and ricotta. Enjoyed in moderation, cheese can be a tasty and indulgent part of a balanced diet.
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Low-calorie alternatives to shredded cheddar cheese
A high-fat cheese like cheddar can have around 100 calories per ounce. If you are looking for low-calorie alternatives to shredded cheddar cheese, here are some options:
Part-skim mozzarella
Mozzarella cheese has about 70 calories per ounce and might be the lowest-calorie cheese that is also an excellent source of calcium.
Neufchatel
Neufchatel is a spreadable cheese with one-third less fat than cream cheese. It can be used on bagels or smeared on banana bread.
Camembert
Camembert is a cousin of Brie and is made in a similar way, but it has 10 fewer calories per serving.
Nutritional yeast
Nicknamed "nooch", nutritional yeast is rich in B vitamins, fibre, and amino acids and is a complete protein. It has a cheesy, nutty, and rich taste.
Fat-free cottage cheese
Cottage cheese is not vegan, but the fat-free variety has only 67 calories per 100g.
Go Veggie
Go Veggie sells low-calorie sliced cheese that is lactose-free and has 40 calories per slice. They also sell a vegan parmesan with only 25 calories per serving.
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Frequently asked questions
There are 110 calories in a serving of Great Value (Walmart) Shredded Mild Cheddar Cheese.
The recommended daily intake is 2,000 calories. However, this may vary depending on your energy needs.
The calorie composition of shredded cheddar cheese can vary depending on the brand and the serving size. For example, a single serving of Great Value (Walmart) Shredded Mild Cheddar Cheese has 110 calories.
The calorie content of cheese can vary depending on the type of cheese, the brand, and the serving size. Different types of cheddar cheese may also have varying calorie contents due to factors such as fat content and processing methods.
