Bushra Griffith
Chicken cheese steaks are a good source of vitamin C and calcium. However, they are also high in sodium and fat. A chicken cheese steak sandwich from Nathan's contains 565 calories, with 43% carbs, 30% fat, and 27% protein. A chicken cheese steak on a 6-inch roll with onions, a common preparation, contains 450 calories.
| Characteristics | Values |
|---|---|
| Calories | 450-565 |
| Fat | 15g-19g |
| Carbs | 43%-62g |
| Protein | 27%-38g |
| Sodium | 1,116mg |
| Calcium | 24% of daily recommended intake |
| Iron | 10% of suggested consumption |
| Vitamin C | 49% of daily recommended intake |
Explore related products
What You'll Learn
A chicken cheese steak sandwich contains around 450-565 calories
A chicken cheese steak sandwich is a tasty and satisfying meal option, but it's important to be mindful of its calorie content. On average, a chicken cheese steak sandwich contains around 450-565 calories. This range takes into account different preparation methods and serving sizes. For example, a chicken cheese steak sandwich on a 6-inch roll with onions, a common preparation, typically contains around 450 calories. On the other hand, a chicken cheese steak sandwich from Nathan's Famous Restaurant has been recorded to contain 565 calories.
It's worth noting that the calorie content of a chicken cheese steak sandwich can vary depending on the specific ingredients and portions used. For instance, the type of bread, the amount of cheese, and the addition of toppings or sides can all influence the overall calorie count. Therefore, it's always a good idea to check the nutritional information for the specific sandwich you're consuming to get an accurate understanding of its calorie content.
In terms of nutrition, a chicken cheese steak sandwich provides a good balance of macronutrients. It typically includes a combination of carbohydrates from the bread, protein from the chicken, and fat from the cheese. The breakdown of these macronutrients can vary, but for a 565-calorie sandwich, you can expect approximately 43% carbohydrates, 30% fat, and 27% protein. This makes it a more balanced option compared to a classic beef steak sandwich, which tends to be higher in fat.
While a chicken cheese steak sandwich can be a delicious treat, it's important to be mindful of its nutritional drawbacks. Firstly, it tends to be quite high in sodium, with a single sandwich containing up to 1,116 milligrams of sodium. This is more than two-thirds of the daily recommended limit. Excessive sodium intake can lead to swelling in the limbs and other health issues, so it's important to monitor your salt consumption if you're including chicken cheese steak sandwiches in your diet.
Additionally, when considering the calorie content of a chicken cheese steak sandwich, it's important to keep in mind your daily calorie needs and goals. A 2,000 calorie diet is commonly used as a reference point, and a 565-calorie sandwich would contribute approximately 28% of calories for the day. However, individual calorie needs may vary based on factors such as gender, activity level, and health goals. For example, women typically require fewer calories per meal than men, so a chicken cheese steak sandwich may be a larger portion of their daily calorie intake.
In conclusion, a chicken cheese steak sandwich is a delicious and nutritious option, providing a good source of vitamin C, calcium, and iron. However, it's important to be mindful of its calorie content, which typically ranges from 450 to 565 calories. By understanding the nutritional value and adjusting portion sizes or ingredient choices as needed, you can enjoy this sandwich as part of a balanced and healthy diet.
Cheese Calories: How Much Energy in 2 Ounces?
You may want to see also
It's a good source of vitamin C, calcium and iron
A chicken cheese steak typically contains around 450-565 calories, depending on the brand and ingredients. For example, Nathan's Famous Restaurant chicken cheesesteak has 565 calories. While it is a good source of vitamin C, calcium, and iron, it is also high in sodium, with 1,116 milligrams per sandwich. This can cause swelling in your limbs if you don't monitor your salt intake for the rest of the day.
Vitamin C is an essential nutrient for humans and provides multiple health benefits. A chicken cheese steak sandwich provides 49% of the daily recommended intake of vitamin C, which is important for maintaining a healthy immune system. This can be especially beneficial during cold and flu season or when one's immune system needs an extra boost.
Calcium is another crucial mineral for the human body, and a chicken cheese steak provides 24% of the daily recommended intake. Calcium helps to maintain strong and healthy bones, reducing the risk of fractures and bone deterioration. This can be particularly important for individuals who are at a higher risk of bone-related issues, such as the elderly or those with osteoporosis.
Iron is an essential mineral that has a variety of important functions in the human body. A chicken cheese steak sandwich provides 10% of the suggested daily consumption of iron. Iron is a key component of red blood cells and is necessary for transporting oxygen throughout the body. It also plays a role in cognitive function, energy levels, and immune health. Adequate iron intake can help prevent anemia and ensure optimal bodily functions.
While a chicken cheese steak can be a good source of certain nutrients, it's important to consider it in the context of a balanced diet. The high sodium content, for example, may be a concern for those monitoring their salt intake. Additionally, the calorie content, ranging from 450 to 565, may be too high for those with lower calorie requirements. Individuals can adjust their portion sizes or opt for lower-calorie alternatives to suit their dietary needs.
Cheese Lovers: Calories in a Slice of Yellow American Cheese
You may want to see also
It's high in sodium, with 1,116 milligrams
A chicken cheese steak typically contains around 450-565 calories, depending on the brand and ingredients. For example, a chicken cheese steak sandwich from Nathan's contains 565 calories. However, it's important to note that the calorie content can vary based on individual diet needs and the specific ingredients and portions used.
While a chicken cheese steak can be a tasty treat, it's important to be aware of its nutritional content. Notably, it's high in sodium, with 1,116 milligrams found in a sandwich. This accounts for over two-thirds of the daily recommended sodium intake. High sodium consumption can lead to swelling in the limbs due to water retention under the skin. Therefore, it's crucial to monitor your salt intake throughout the day or consider having a chicken cheese steak only occasionally.
The sandwich also provides 15 grams of fat, which is a considerable amount, especially for those adhering to a 2,000-calorie diet. In such a diet, fat intake should ideally comprise 20 to 35 percent of total calories, equating to 44 to 78 calories from fat. As a result, a chicken cheese steak might not be the best choice for those aiming to closely monitor their fat intake.
On a positive note, chicken cheese steaks offer nutritional benefits beyond calories and fat. They are a good source of vitamin C, providing 49% of the daily recommended intake, which boosts the immune system. Additionally, they supply 24% of the daily calcium requirement, essential for maintaining strong bones. Chicken cheese steaks also contain 10% of the suggested iron intake.
In conclusion, while a chicken cheese steak can be indulgent in terms of calories and fat, it does offer some nutritional advantages. However, the high sodium content is a crucial consideration, and consuming it in moderation or balancing it with low-sodium choices throughout the day can help maintain a healthy diet.
Mac & Cheese Cup: Calorie Count and Nutrition Facts
You may want to see also
Explore related products
It contains 15 grams of fat
A chicken cheese steak is a sandwich that contains 15 grams of fat. This is considered quite a bit of fat, especially for those adhering to a 2,000 calorie diet, where it is recommended to consume only 20 to 35 percent of your calories from fat, or 44 to 78 calories.
Chicken cheese steaks are typically served on a 6-inch roll with onions, and they can be a good source of vitamin C, calcium, and iron. However, they are also high in sodium, with 1,116 milligrams in a sandwich, which is over two-thirds of the daily recommended limit. This high sodium content can cause swelling in the limbs due to water retention under the skin.
The calorie content of a chicken cheese steak can vary depending on the brand and specific ingredients included. One brand of chicken cheese steak on a 6-inch roll with onions contains 450 calories. Another brand, Nathan's, offers a chicken cheesesteak sandwich with 565 calories.
The calorie and fat content of a chicken cheese steak can be reduced by consuming a smaller portion or skipping the cheese. This dish is sometimes chosen over a classic beef cheese steak as a lower-fat option, but it still contains a significant amount of fat. For those watching their fat intake, it is important to consider the overall calorie and fat content of this dish.
In summary, a chicken cheese steak contains 15 grams of fat, which is a considerable amount, especially for those on a calorie-controlled diet. This sandwich also provides various nutrients but is high in sodium. The calorie content varies by brand, and modifications can be made to reduce the fat and calorie intake.
Ham and Cheese Croissant: Calorie Breakdown
You may want to see also
It's a lower-fat alternative to a classic beef cheesesteak
A chicken cheese steak is a lower-fat alternative to a classic beef cheesesteak. While a chicken cheese steak sandwich contains around 450-565 calories and 15 grams of fat, a traditional beef cheesesteak can have over 700 calories and double the amount of fat.
Chicken is a leaner meat than beef, which means that even when paired with cheese, the chicken cheesesteak has fewer calories and less fat. For those on a 2,000 calorie diet, a chicken cheese steak provides 22.5% of the calories you may consume each day, whereas a beef cheesesteak would account for over 35%.
The calorie and fat content of a chicken cheese steak can be further reduced by opting for a smaller portion or skipping the cheese. This can be a good option for women, who typically require fewer calories per meal than men (300-500 calories per meal, compared to 400-600 for men).
In addition to being a lower-fat alternative, a chicken cheese steak also provides some nutritional benefits. Each serving of a 6-inch sandwich provides 49% of the daily recommended intake of vitamin C, 24% of calcium, and 10% of iron.
However, it is important to note that chicken cheese steaks are quite high in sodium, with 1,116 milligrams in a sandwich. This can cause swelling in the limbs if consumed in excess. Therefore, it is recommended to monitor your salt intake throughout the day or enjoy a chicken cheese steak as an occasional treat.
Philly Cheesesteak Calories: A Diet Disaster?
You may want to see also
Frequently asked questions
A chicken cheese steak on a 6-inch roll with onions contains 450 calories. Another brand of chicken cheese steak sandwich contains 565 calories.
Chicken cheese steaks are a good source of vitamin C, calcium, and iron.
The macronutrient breakdown of a chicken cheese steak is 43% carbs, 30% fat, and 27% protein.
A chicken cheese steak sandwich contains 1,116 milligrams of sodium, which is over two-thirds of the recommended daily intake.
