Patrick Oconnell
Cheese is a beloved dairy product, often used to enhance the flavour of dishes or enjoyed on its own. It is made up mostly of fat and protein and is rich in calcium, which is great for bone and teeth health. The number of calories in two slices of cheese depends on the type of cheese and its fat content. For example, two slices of cheddar cheese contain around 170 calories, while a more general serving of two slices of cheese may contain 155 calories.
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What You'll Learn
Calorie count varies with cheese type
The calorie count in two slices of cheese varies with different types of cheese. The calorie count depends on the fat content of the milk used, the processing method, and the cheese's age. Full-fat dairy is high in calories, which can negatively impact a weight-loss plan. Highly-processed cheeses tend to contain more artificial ingredients.
Hard and semi-hard cheeses, which have been aged longer, tend to have higher calories than softer cheeses. This is because they contain less moisture. However, this doesn't mean that they can't be part of a balanced diet with proper portion control. Soft cheeses are generally considered healthier options due to their milder flavour and creamier texture.
For example, two slices of cheddar cheese contain around 170 calories, with a macronutrient breakdown of 4% carbs, 72% fat, and 24% protein. On the other hand, two slices of cheese without specifying the type can contain 155 calories, with 12 grams of total fat and 9 grams of protein.
It's important to note that natural cheeses with less processing, such as Swiss, Colby, mozzarella, and ricotta, are generally recommended over highly-processed options. These natural cheeses offer a variety of textures and flavours while also providing nutritional benefits.
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Cheddar: 170 calories
The calorie count of cheese depends on the type of cheese, the fat content of the milk used, how it's processed, and its age. Generally, hard cheeses tend to have higher calorie counts compared to softer cheeses.
Two slices of Mooyah cheddar cheese contain 170 calories. The macronutrient breakdown is 4% carbohydrates, 72% fat, and 24% protein. This equates to 1 gram of carbohydrates, 14 grams of fat, and 11 grams of protein.
Marie Callender's Cheddar Cheese, which also comes in slices, has a similar nutritional profile, with 170 calories per 2 slices. This variety has slightly fewer grams of fat and protein, at 12 grams and 9 grams, respectively.
When choosing a healthy cheese, it's best to opt for natural cheeses with less processing, such as Swiss, Colby, mozzarella, or ricotta. These varieties tend to have lower calorie counts and less artificial ingredients.
Additionally, soft cheeses are generally considered healthier options as they have lower fat content and milder flavors. They can be enjoyed as part of a balanced diet when consumed in moderation.
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Processed cheese: high in calories
The calorie count of cheese depends on several factors, including the fat content of the milk used, the processing methods employed, and the cheese's age. Generally, full-fat dairy products tend to be high in calories, which can hinder weight loss efforts.
Processed cheese slices, for example, are often high in calories. Two slices of cheddar cheese, such as Marie Callender's or Mooyah, contain approximately 170 calories, with a macronutrient breakdown of around 70% fat and 20-30% protein. This means that a significant portion of the calories in these cheese slices come from fat.
Other types of cheese can vary in their calorie content as well. Hard and semi-hard cheeses have been aged longer and tend to have lower moisture content, resulting in a more robust flavor and a higher calorie count compared to softer cheeses. However, this doesn't mean that they can't be included in a balanced diet when consumed in moderation.
On the other hand, soft cheeses are generally considered the healthier option. They have a milder flavor and a creamier texture. Examples of softer cheeses include Swiss, Colby, mozzarella, and ricotta. These cheeses typically have a lower calorie count and can be enjoyed as part of a snack or added to dishes for a flavor boost.
It's worth noting that highly-processed cheeses tend to contain more artificial ingredients, so it's generally recommended to opt for natural cheeses with less processing when making dietary choices. Additionally, when aiming for weight management, it's important to consider not only the calorie count but also the nutritional value and the overall balance of one's diet.
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Soft cheeses: healthier options
The calorie count of cheese depends on the type of milk used, how it's processed, and its age. Full-fat dairy is high in calories, which can negatively impact the body and weight loss plans. Soft cheeses are generally considered healthier options than hard cheeses, as they have a lower calorie count. Here are some examples of healthier soft cheeses:
Mozzarella
Mozzarella is a soft white cheese with high moisture content, usually made from Italian buffalo or cow's milk. It is lower in sodium and calories than most other cheeses. Mozzarella also contains bacteria that act as probiotics, which may improve gut health, promote immunity, and decrease inflammation.
Feta
Feta is a soft, salty white cheese from Greece, typically made from sheep or goat's milk. Sheep's milk feta has a tangy and sharp taste, while goat's milk feta is milder. Feta is often packaged in brine to preserve freshness, so it can be high in sodium. However, it is usually lower in calories than many other cheeses.
Cottage Cheese
Cottage cheese is a soft, white cheese made from the loose curds of cow's milk. It is high in protein and low in calories, making it a popular choice for weight loss. Studies suggest that cottage cheese can increase feelings of fullness and help reduce overall calorie intake.
Goat Cheese
Goat cheese, also known as chevre, is a tangy, soft cheese made from goat's milk. It has a higher medium-chain fatty acid content than cheese made from cow's milk, which is more rapidly absorbed during digestion and less likely to be stored as body fat. Goat cheese may be easier to digest for those with lactose intolerance, as goat's milk is lower in lactose and contains different proteins.
In addition to these soft cheeses, other healthier cheese options include Swiss cheese, which is low in calories, fat, and sodium, and paneer, which is significantly lower in salt than most other varieties of cheese.
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Calories from fat and protein
Cheese is a great source of both fat and protein, as well as calcium, which is beneficial for bone and teeth health. The calorie count of cheese depends on the type of cheese, with softer cheeses generally having a lower calorie count than harder cheeses. Harder cheeses are aged longer and have less moisture, resulting in a more robust flavour.
Two slices of cheddar cheese, for example, contain approximately 170 calories, with a macronutrient breakdown of 4% carbohydrates, 72% fat, and 24% protein. This equates to about 14 grams of fat and 11 grams of protein. Another variety of cheddar cheese has a slightly lower calorie count of 155 calories, with 12 grams of total fat and 9 grams of protein.
When considering the health benefits of cheese, it is important to be mindful of the fat content. Full-fat dairy products, including cheese, are high in calories, which can negatively impact weight loss plans. However, natural cheeses with less processing, such as Swiss, Colby, mozzarella, and ricotta, are recommended as healthier options. These cheeses have fewer artificial ingredients and can be part of a balanced diet when consumed in moderate portions.
While cheese provides a good amount of protein and fat, it is important to consume it in moderation as part of a balanced diet. The recommended daily calorie intake for an adult is generally around 2,000 calories, so a single serving of cheese can contribute significantly to this total. Additionally, the type of cheese and its fat content should be considered when making dietary choices.
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Frequently asked questions
The number of calories in 2 slices of cheese depends on the type of cheese. For example, 2 slices of cheddar cheese contain 170 calories, while a more general serving of 2 slices of cheese contains 155 calories.
The nutritional value and calorie count of cheese depend on the fat content of the milk used, the processing method, and the age of the cheese.
Soft cheeses are generally considered healthier options as they have a lower calorie count compared to hard and semi-hard cheeses. Some examples of soft cheeses include Swiss, mozzarella, and ricotta.
