Andy Montoya
Cheese is a beloved food product made from milk that is consumed worldwide. It is a good source of protein and calcium. However, it is also high in fat and sodium. The calorie count of cheese varies depending on the type and quantity. For example, a 3 cm cube of cheddar-style block cheese contains 90 calories, while a cup of block cheese, weighing around 226.8 grams, contains approximately 972.3 calories.
| Characteristics | Values |
|---|---|
| Calories in a 3 cm cube of cheddar-style block cheese | 90 |
| Calories in Kroger Block Cheese (1 serving) | 80 |
| Calories in Kroger Block Cheese (1 oz) | 90 |
| Calories in Great Value (Walmart) Extra Sharp Cheddar Cheese Block | 110 |
| Calories in a cup of block cheese | 972.3 |
| Calories in 100 g of cheese | 114 |
| Calories in Medium Cheddar Cheese Block (28 g) | 120 |
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What You'll Learn
Calories in a 3 cm cube of cheddar: 90
Cheese is a versatile and flavourful ingredient that is enjoyed by many. It is crafted from rich, creamy milk and is often sourced from local farms. While it is an excellent source of protein and calcium, it can be high in fat and sodium. Therefore, it is important to be mindful of the quantity consumed.
The calorie content of cheese can vary depending on the type, brand, and size of the block. For example, a 3 cm cube of cheddar-style block cheese contains approximately 90 calories. The macronutrient breakdown of this serving size is 29% carbohydrates, 66% fat, and 5% protein.
It is worth noting that the calorie count may differ slightly for other varieties of cheese. For instance, a block of Great Value (Walmart) Extra Sharp Cheddar Cheese contains 110 calories. Similarly, a serving size of 28 grams of Medium Cheddar Cheese Block from Tillamook contains 120 calories.
When considering cheese as a snack or part of a meal, it is important to be mindful of the portion size to ensure it aligns with your dietary needs and goals. As a general guideline, it is recommended to stick to 100 to 200 calories' worth of cheese as a snack or when enjoying it at social gatherings.
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Kroger block cheese calories: 80
A block of cheese can be a tasty snack, a delightful appetizer, or a delicious ingredient in many recipes. When considering calorie intake, it's important to note that different types of cheese and varying block sizes can significantly impact the calorie count.
For example, a serving of Kroger Block Cheese contains 80 calories. This calorie count is specific to the Kroger brand of block cheese, which offers a range of cheddar cheese blocks, including mild and sharp varieties, made with pasteurized milk. The mild variety is creamy and excellent for sandwiches or salads, while the sharp cheddar is flavourful and ideal for melting on nachos or dips.
The calorie count for Kroger Block Cheese is relatively lower than some other brands of block cheese. For instance, a block of Great Value (Walmart) Extra Sharp Cheddar Cheese contains 110 calories. This difference in calorie content can be influenced by factors such as the cheese type, the milk used, and the manufacturing process.
When considering calorie intake, it's always advisable to refer to the nutrition label on the specific product. Additionally, keep in mind that the recommended daily calorie intake varies depending on individual dietary needs and energy requirements. A general guideline often suggested is a 2,000 calorie diet, but this can differ for each person.
In conclusion, while cheese is a delicious and versatile food, it's important to be mindful of portion sizes and overall calorie intake, especially when incorporating it into a balanced diet or weight management plan.
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Calories in a cup of cheese: 972
Cheese is a delightful treat crafted from creamy milk, often sourced from local farms. It is a versatile ingredient used in various cuisines, from sharp cheddars in England to soft French Brie. While it is packed with protein and calcium, it can also be high in fat and sodium. Therefore, it should be enjoyed in moderation.
The calorie count of cheese can vary depending on the type and quantity consumed. For instance, a 3 cm cube of cheddar-style block cheese (approximately 28 grams) contains around 90 calories. The macronutrient breakdown of this serving size is 29% carbs, 66% fat, and 5% protein. On the other hand, an 8-ounce serving of medium cheddar cheese block, which weighs around 226.8 grams, contains approximately 972 calories. This larger serving provides 48.6 grams of protein, 81 grams of fat, and 8.1 grams of carbohydrates.
When considering cheese as a snack or part of a meal, it is important to be mindful of portion sizes. The recommended daily calorie intake varies depending on individual needs, but a general guideline for a balanced diet is around 2,000 calories per day. According to a dietitian, sticking to 100 to 200 calories of cheese as a snack is a good idea. This recommendation helps ensure that the calories, saturated fat, and sodium intake from cheese remains within healthy limits.
Cheese is a popular food item, with 95% of 2,000 adults surveyed by Mintel reporting that they had consumed cheese in the past three months. However, it is essential to remember that cheese can be high in calories, and the calories can add up quickly, especially when paired with other foods like crackers. Therefore, it is advisable to enjoy cheese in moderation and pair it with fruits or raw nuts, which are healthier options.
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Calories in an ounce of cheddar: 90
Cheese is a versatile ingredient used in various cuisines around the world, from the sharp cheddars of England to the soft bries of France. A block of cheese is a delightful culinary treat, but it's important to be aware of its nutritional value, especially when it comes to calories.
The number of calories in a block of cheese can vary depending on the type of cheese and the size of the block. For example, a 3 cm cube of cheddar-style block cheese (approximately 1 ounce) typically contains around 90 calories. This calorie count can serve as a general guideline for similar types of cheese.
However, it's important to note that different types of cheese can have varying calorie contents. For instance, a block of extra sharp cheddar cheese from Great Value (Walmart) contains 110 calories, while a medium cheddar cheese block from Tillamook has 120 calories per serving, which is 28 grams or about 1 ounce.
When considering the calorie count of cheese, it's also worth mentioning that cheese is a good source of protein and calcium. An ounce of cheddar, for example, provides nearly 7 grams of protein and 200 mg of calcium, which is 20% of the recommended daily calcium intake. Nevertheless, cheese can also be high in fat and sodium, so it's important to consume it in moderation as part of a balanced diet.
In conclusion, while an ounce of cheddar cheese typically contains around 90 calories, the specific calorie count can vary slightly depending on the exact type and brand of cheese. It's important to be mindful of portion sizes and to pair cheese with nutritious accompaniments, such as fruit or raw nuts, to maintain a healthy diet.
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Calories in an 8 oz block of medium cheddar: 120
Cheese is a versatile ingredient that can be used in a variety of cuisines, from sharp English cheddars to soft French bries. While it is a good source of protein and calcium, it is also high in fat and sodium. Therefore, it should be enjoyed in moderation as part of a balanced diet.
The calorie content of cheese can vary depending on the type and amount consumed. For example, a 3 cm cube of cheddar-style block cheese (approximately 28 grams) contains approximately 90 calories. This can vary depending on the brand and style of cheddar.
An 8-ounce block of medium cheddar cheese contains 120 calories. This serving size is considered a reasonable portion for a snack or as part of a meal. It is important to note that the calorie content of cheese can vary depending on the specific type and brand, so it is always a good idea to check the nutrition label.
When it comes to calorie intake, it is essential to consider your individual dietary needs and daily calorie requirements. The recommended daily calorie intake varies depending on factors such as age, gender, activity level, and health goals. As a general guideline, a typical daily calorie intake for an adult is around 2,000 calories. However, this can vary, and it is always best to consult with a healthcare professional or registered dietitian to determine your specific nutritional needs.
In conclusion, an 8-ounce block of medium cheddar cheese contributes 120 calories towards your daily intake. Cheese can be a nutritious and enjoyable part of your diet when consumed in moderation and balanced with other healthy foods.
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Frequently asked questions
The calories in a block of cheese depend on the type of cheese and the size of the block. A 3 cm cube of cheddar-style block cheese contains 90 calories. A cup of block cheese, which is around 226.8 grams, contains approximately 972.3 calories. An 8-ounce block of medium cheddar cheese contains 120 calories per serving, with 8 servings per container.
Cheese is an excellent source of protein and calcium. However, it is also high in fat and sodium, so it should be enjoyed in moderation.
A serving of cheese is typically considered to be around 1 ounce, which is equivalent to about 28 grams. This amount will provide you with nearly 7 grams of protein and 200 mg of calcium.
