Andy Montoya
Bean burritos with cheese are a popular meal option, but how many calories do they contain? The calorie count can vary depending on the ingredients used and the size of the burrito. For example, a bean burrito from Taco Bell, which includes refried beans, cheese, and tortilla, is estimated to be around 350-380 calories. However, a larger burrito with more fillings may contain 650 calories or more. The type of cheese and beans used can also affect the calorie count, with authentic Mexican restaurants using lardo in their refried beans, increasing the calorie count compared to Taco Bell's bean paste.
| Characteristics | Values |
|---|---|
| Calories in refried beans | 220 |
| Calories in Mexican cheese blend | 110 |
| Calories in Taco Bell Bean Burrito | 350-380 |
| Calories in Taco Bueno Bean Burrito | 650-750 |
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What You'll Learn
Calories in a Taco Bell bean burrito: 350-380
A Taco Bell bean burrito with cheese contains approximately 350-380 calories. This calorie count may vary depending on the size of the burrito and the amount of cheese used.
Refried beans, which are commonly used in burritos, typically contain around 220 calories. The type of cheese used can also affect the overall calorie count. For example, a Mexican cheese blend, which is often used in burritos, has about 110 calories per ounce. Other common types of cheese, such as cheddar, Monterey Jack, and queso blanco, have similar calorie contents.
Assuming a 10-inch tortilla, a bean and cheese burrito could have around 650 calories. If the tortilla is larger, such as 12 inches, or if more cheese is used, the calorie count could be 750 or higher.
Taco Bell bean burritos may have slightly fewer calories than those made with traditional refried beans. This is because Taco Bell uses a dried refried bean paste that is rehydrated, resulting in a lower-calorie option.
It is important to note that the recommended daily calorie intake for an average adult is 2,000 calories. However, individual energy needs may vary, and daily values may be higher or lower depending on those needs.
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Calories in refried beans: 220
The calorie content of a burrito depends on its ingredients and their proportions. Refried beans, in particular, contribute about 220 calories to a burrito. Taco Bell bean burritos, which include cheese, are 380 calories. However, the calorie count may be as low as 300 or as high as 500, depending on the size of the burrito and the type of cheese used. Authentic Mexican restaurants may use lardo in their refried beans, increasing the calorie count.
The calorie content of a bean burrito with cheese can vary depending on the ingredients and their proportions. In addition to refried beans, other common ingredients in a bean burrito include cheese, rice, sauces, and a flour tortilla. Each of these ingredients contributes to the overall calorie count.
Cheese, for example, can add about 110 calories to a burrito, depending on the type and amount used. A Mexican cheese blend or similar varieties like cheddar, Monterey Jack, or queso blanco are commonly used and have similar calorie contents.
The size of the burrito also matters. A larger burrito will have more calories. For example, a 10-inch tortilla with refried beans and cheese could be around 650 calories, while a 12-inch tortilla or one with more cheese could be 750 calories or more.
It's worth noting that the preparation methods and ingredient sources can also affect the calorie count. For instance, Taco Bell's bean burritos are rehydrated from a dried refried bean paste, resulting in a lower calorie count than authentic Mexican restaurants that use lardo in their refried beans.
If you're watching your calorie intake, you might consider shifting to more vegetable-based options or using lower-carb tortillas and low-fat or fat-free refried beans when making bean burritos at home.
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Calories in Mexican cheese: 110
Calories in a Bean and Cheese Burrito
The calorie count of a bean and cheese burrito depends on the type of beans used and the size of the burrito. Taco Bell bean burritos, which include cheese, are 380 calories, while a larger bean and cheese burrito can be anywhere between 300 and 500 calories.
Calories in Mexican Cheese
An ounce of Mexican cheese blend is approximately 110 calories. This blend typically includes Monterey Jack, Cheddar, Queso Quesadilla, and Asadero cheeses. The calorie count remains relatively consistent across these varieties of cheese.
Calorific Density of Beans and Cheese
Refried beans and cheese are calorically dense, with refried beans contributing about 220 calories to the overall count. The size of the tortilla also plays a role, as larger tortillas will result in a higher-calorie burrito.
Calorie Intake Considerations
It is important to note that the recommended daily calorie intake for an average adult is generally set at 2,000 calories. However, individual energy needs may vary, resulting in personalized daily values.
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Calories in other cheeses: 100-110
The calorie count of a bean and cheese burrito can vary depending on the ingredients used and the portion size. Taco Bell bean burritos, for example, range from 350 to 380 calories. However, a burrito with refried beans and cheese can be estimated to be around 500 calories.
Now, let's focus on the cheese component. The calorie count of cheese varies depending on the type of cheese, the fat content of the milk used, and the processing methods. Let's explore some cheeses that fall within the 100-110 calorie range per ounce:
Colby Jack (110 calories per ounce): Colby Jack cheese is characterised by its white and yellow marbling. It is a versatile cheese commonly used in sandwiches, pastas, and casseroles.
Mild Cheddar (110 calories per ounce): Cheddar is one of the most popular cheeses in America due to its versatility and melting properties. It pairs well with various dishes and can be easily found in stores.
Pecorino Romano (110 calories per ounce): Pecorino Romano is another versatile cheese used in a variety of dishes, including meatballs, soups, stews, and pizzas. It has a high melting point, making it ideal as a topping for hot dishes.
Sharp Cheddar (110 calories per ounce): Sharp cheddar is similar to mild cheddar but has been aged longer, resulting in a stronger flavour.
These cheeses offer a balance between flavour and calorie count, making them suitable options for those mindful of their calorie intake. It's important to note that the calorie content of cheese can vary slightly depending on the specific brand and production methods, so these values may not be exact for all varieties of the mentioned cheeses.
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Calories in a 10-inch tortilla: 300
A 10-inch tortilla typically contains around 200-300 calories. The calorie count can vary depending on the ingredients used and the method of preparation. For example, refried beans made with lardo at an authentic Mexican restaurant will have more calories than the rehydrated bean paste used in a Taco Bell bean burrito.
The calorie count of a bean and cheese burrito will depend on the type and amount of cheese used, as well as the other ingredients and the size of the burrito. A larger 12-inch burrito with generous fillings could contain 750+ calories. On the other hand, a smaller burrito with fewer fillings could contain around 300-500 calories.
According to one source, refried beans typically have around 220 calories, while an ounce of Mexican cheese blend has about 110 calories. Other types of cheese commonly used in burritos, such as cheddar, Monterey Jack, or queso blanco, have a similar calorie count. If a burrito uses a 10-inch tortilla and is filled primarily with beans and cheese, it is likely to contain around 650 calories.
It's important to note that calorie counts can vary significantly, even for similar dishes. For example, a Taco Bell bean burrito with cheese has around 380 calories. As such, it's always a good idea to check the specific ingredients and nutritional information for the burrito in question to get a more accurate estimate of its calorie content.
While a 10-inch tortilla itself may have around 300 calories, a bean and cheese burrito made with this tortilla will likely have a higher calorie count due to the additional ingredients. The overall calorie count will depend on the specific ingredients and their quantities, as well as the preparation methods used.
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Frequently asked questions
A bean and cheese burrito from Taco Bell contains 350-380 calories.
A bean, cheese, and rice burrito contain approximately 400 calories.
A 10-inch bean and cheese burrito contains approximately 650 calories.
Refried beans and cheese contain approximately 500 calories.
