Patrick Oconnell
A cheese bagel is a delightful twist on the classic bagel, featuring a blend of rich cheeses and a hint of garlic. But how many calories does this indulgent breakfast option contain? Well, it varies. One source states that a cup of cheese bagel, weighing around 238 grams, contains approximately 643 calories. Another source states that a Safeway cheddar cheese bagel contains 260 calories, while a third source states that a cheddar cheese bagel contains 330 calories. So, depending on the size and brand of the cheese bagel, the calorie count can range from 260 to 643 calories.
| Characteristics | Values |
|---|---|
| Calories | 260-643 |
| Total Fat | 8g (12% DV) - 17g |
| Carbohydrates | 66% - 107g |
| Protein | 16% - 24% |
| Ingredients | Enriched flour, water, pasteurized milk, cheese cultures, salt, vegetable color |
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What You'll Learn
A Safeway cheddar cheese bagel has 260 calories
The calorie count of a bagel can vary depending on the ingredients used and the size of the portion. For example, a cup of cheese bagel, which is around 238 grams, will contain more calories than a single bagel, which is usually around 100 grams. The type of cheese used can also make a difference; for instance, a bagel made with cheddar cheese will likely have a different calorie count than one made with cream cheese or another variety of cheese.
The macronutrient breakdown of a Safeway cheddar cheese bagel is 66% carbs, 16% fat, and 17% protein. This means that most of the calories come from carbohydrates, which are important for energy. However, it's worth noting that the fat content is also significant, contributing to 16% of the total calories. This is something to be aware of, especially if you are watching your calorie intake or trying to maintain a healthy diet.
Cheddar cheese bagels are a delicious and indulgent treat, and their nutritional value extends beyond just calories. They are often made with enriched wheat flour, which provides additional nutrients such as iron, thiamine, riboflavin, and folic acid. They also contain protein, which is essential for muscle health and repair. However, it's important to remember that the nutritional profile of a cheese bagel will vary depending on the specific ingredients and serving size.
When it comes to calorie intake, it's always important to consider your individual needs and health goals. While the occasional cheese bagel can be enjoyed as part of a balanced diet, it's important to practice portion control and ensure that you're not exceeding your recommended daily calorie intake. For those watching their weight or managing specific health conditions, paying attention to calorie counts and nutritional information is crucial.
In summary, a Safeway cheddar cheese bagel contains 260 calories, which is a moderate amount compared to some other cheese bagels. However, it's important to consider the overall nutritional profile, portion size, and your individual dietary needs when deciding whether to include this tasty treat in your diet. Enjoying cheese bagels in moderation can be part of a balanced and indulgent approach to food.
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A cup of cheese bagel has 643 calories
The calorie content of a cheese bagel is influenced by its nutritional composition. Cheese bagels are typically made with enriched wheat flour, water, cheese, and other ingredients like sugar, salt, and yeast. The combination of these ingredients contributes to the overall calorie count.
The macronutrient breakdown of a cheese bagel is important to consider as well. Typically, a cheese bagel contains a significant amount of carbohydrates, followed by protein and fat. In a 643-calorie cheese bagel, there are approximately 107 grams of carbohydrates, 24 grams of protein, and 17 grams of fat. This balance of macronutrients provides both energy and nutritional value.
While a cup of cheese bagel can be a tasty treat or a satisfying breakfast, it's important to be mindful of portion sizes and overall calorie intake. Enjoying a cheese bagel in moderation, as part of a balanced diet, can be a great way to indulge in its chewy texture and savory flavor. Toasting it with cream cheese or using it as a base for a sandwich can enhance the experience.
It's worth noting that the nutritional information provided may vary slightly between different brands and recipes. Additionally, serving sizes can impact the calorie count, so it's always a good idea to refer to specific product packaging or consult reliable nutritional databases for the most accurate information.
In summary, a cup of cheese bagel provides around 643 calories, along with a substantial amount of carbohydrates, protein, and fat. While it can be a delicious and indulgent treat, enjoying it in moderation and considering its nutritional content in the context of a balanced diet is recommended.
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The calorie count in a Gabriel's Bakery cheddar bagel is 330
The calorie count in a Gabriels Bakery cheddar bagel is 330. This is higher than the 260 calories in a Safeway cheddar cheese bagel. However, the calorie count in a bagel also depends on its serving size. One source suggests that a cup of a cheese bagel, weighing around 238 grams, contains approximately 643 calories. This is significantly higher than the calorie count in a Gabriels Bakery cheddar bagel.
The calorie count in a bagel can vary depending on its ingredients and serving size. For example, a Gabriels Bakery cheddar bagel is made with enriched wheat flour, water, cheddar cheese, brown cane sugar, yeast, and salt. The serving size is one bagel, which provides 330 calories. The calorie count in a bagel can also vary depending on its preparation and cooking method. Some bagels may be toasted or served with additional toppings, such as cream cheese, which can increase the calorie count.
The macronutrient breakdown of a bagel can also impact its calorie count. A typical bagel is composed predominantly of carbohydrates, with moderate amounts of protein and fat. In a Safeway cheddar cheese bagel, the macronutrient breakdown is approximately 66% carbohydrates, 16% fat, and 17% protein. The type of flour, cheese, and other ingredients used in the bagel can also affect its calorie content.
It is important to consider the calorie density of bagels, especially when consuming them as a regular part of one's diet. While they offer a good source of carbohydrates and protein for energy, they can be calorie-dense, so moderation is important. The calorie count in a Gabriels Bakery cheddar bagel is on the higher end compared to some other options, so it may be advisable to enjoy them in moderation as part of a balanced diet.
The calorie count in a Gabriels Bakery cheddar bagel is provided on its nutritional label, which also includes information about its serving size and other nutritional content. This information can be useful for individuals who are tracking their calorie intake or monitoring their nutritional needs. By considering the calorie count and nutritional profile of different bagel options, individuals can make informed choices that align with their dietary preferences and health goals.
In summary, the calorie count in a Gabriels Bakery cheddar bagel is 330 calories per serving, with each serving being one bagel. This calorie count may vary compared to other cheese bagels in the market, and it is important to consider the nutritional information provided for each specific product. Understanding the calorie content of bagels can help individuals make informed choices about their consumption within a balanced diet.
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Cheese bagels are calorie-dense
Cheese bagels are a delightful twist on the classic bagel, offering a chewy texture and a savoury flavour. They are made with high-quality flour and a blend of rich cheeses, sometimes with a hint of garlic, and inspired by the traditional New York City bagels. While they are a good source of carbohydrates and protein, providing energy and a satisfying indulgence, they are also calorie-dense.
A cup of cheese bagel, weighing around 238 grams, contains approximately 643 calories. That is a substantial number of calories, especially considering that it is not accounting for any additional toppings one might add to their bagel. A single serving of a cheddar cheese bagel from Safeway, for example, contains 260 calories. Another variety of cheddar cheese bagel contains 330 calories per bagel.
The calorie count of cheese bagels should be kept in mind when consuming them, as it is easy to exceed one's daily caloric requirements if one is not careful. Moderation is key when it comes to cheese bagels, and while they can be enjoyed as a tasty treat, they should not become a staple in one's diet. The high calorie count of cheese bagels can be attributed to the ingredients used, including flour, cheese, sugar, and fat.
The process of making cheese bagels also contributes to their calorie density. The dough is often enriched with additional ingredients like wheat flour, malted barley flour, niacin, and reduced iron, which enhance the flavour and texture but also add to the overall calorie count. Furthermore, the baking process can affect the calorie density of the bagel.
It is worth noting that the calorie content of cheese bagels can vary depending on the specific ingredients, portion sizes, and preparation methods used. Different brands may have different recipes, resulting in slight variations in calorie counts. However, regardless of the specific number, it is clear that cheese bagels are calorie-dense, and consumers should be mindful of their intake to maintain a balanced diet.
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Cheese bagels are a good source of carbohydrates and protein
Cheese bagels are a tasty and indulgent treat, but they also offer nutritional value as a good source of carbohydrates and protein. A cheese bagel typically contains around 24 grams of protein, which is an essential macronutrient that helps build and repair body tissues. This makes cheese bagels a great option for those looking to increase their protein intake, especially if they are leading an active lifestyle or trying to build muscle mass.
In addition to protein, cheese bagels are also a good source of carbohydrates. Carbohydrates are the body's main source of energy, and a cup of cheese bagel, which is a standard serving size, contains around 107 grams of carbohydrates. This provides the body with the fuel it needs to get through the day and perform physical activities. The carbohydrates in cheese bagels come mainly from high-quality flour, which is a key ingredient in bagel-making.
The protein and carbohydrate content of cheese bagels can vary slightly depending on the specific recipe and ingredients used. For example, the type of cheese in the bagel can affect the protein content, as different cheeses have varying protein amounts. Cheddar cheese bagels, in particular, are a good source of protein due to the inherent properties of cheddar cheese. Other ingredients in cheese bagels, such as enriched wheat flour, also contribute to the overall nutritional profile.
While cheese bagels offer a good balance of protein and carbohydrates, it's important to remember that they can be calorie-dense, with a typical serving containing around 643 calories. Therefore, while enjoying a cheese bagel as a tasty treat or a satisfying breakfast, it's important to practice moderation and ensure it aligns with your dietary needs and goals. To make the most of the nutritional benefits of cheese bagels, they can be enjoyed in a variety of ways, such as toasted with cream cheese or as a base for a hearty sandwich.
Overall, cheese bagels are a delicious and convenient option that offers a good balance of carbohydrates and protein. They can be a great source of energy and support for an active lifestyle, especially when consumed as part of a balanced diet that takes into account individual calorie needs and nutritional requirements. So, whether you're looking for a tasty snack or a more substantial meal, cheese bagels can be a great choice to consider.
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Frequently asked questions
A cheddar cheese bagel from Safeway contains 260 calories.
Yes, the calorie count can vary depending on the type of cheese bagel and the ingredients used. For example, a cheddar cheese bagel from Gabriel's Bakery contains 330 calories.
A cup of cheese bagel, which is around 238 grams, contains approximately 643 calories.
A cheese bagel typically contains carbohydrates, protein, and fat. The exact proportions can vary, but one source breaks down a Safeway cheddar cheese bagel as 66% carbs, 16% fat, and 17% protein.
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