Kamil Perry
A bacon, egg, and cheese biscuit is a popular breakfast option, and it's no surprise given how delicious it is. But how many calories does it contain? Well, that depends on where you get it from. A bacon, egg, and cheese biscuit from McDonald's contains 460 calories, while a bacon, egg, and cheese biscuit meal (which includes hash browns and a small coffee) clocks in at 605 calories. If you're looking at an option outside of McDonald's, a 5 oz bacon, egg, and cheese biscuit contains 432 calories.
| Characteristics | Values |
|---|---|
| Calories | 460 |
| Macronutrient breakdown | 29% carbs, 54% fat, and 17% protein |
| Biscuit ingredients | Enriched Flour, Cultured Nonfat Buttermilk, Palm Oil, Palm Kernel Oil, Water, Leavening, Salt, Sugar, etc. |
| Folded egg ingredients | Eggs, Nonfat Milk, Modified Food Starch, Salt, Citric Acid |
| Cheese ingredients | Milk, Cream, Water, Sodium Citrate, Salt, Cheese Cultures, Citric Acid, Enzymes, Soy Lecithin, Color Added |
| Bacon ingredients | Pork Bellies Cured with Water, Salt, Sugar, Natural Smoke Flavor, Sodium Phosphate, Sodium Erythorbate, Sodium Nitrite |
| Meal calories | 605 calories (with a small McCafé Premium Roast Coffee and Hash Browns) |
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What You'll Learn
- A McDonald's bacon, egg, and cheese biscuit contains 460 calories
- The meal option with coffee and hash browns is 605 calories
- The macronutrient breakdown is 29% carbs, 54% fat, and 17% protein
- The biscuit contains enriched flour, buttermilk, palm oil, and leavening
- The folded egg contains nonfat milk, modified food starch, and citric acid
A McDonald's bacon, egg, and cheese biscuit contains 460 calories
The biscuit itself is prepared with enriched flour, nonfat buttermilk, palm oil, and other ingredients that provide a crispy and flaky texture. The thick-cut Applewood smoked bacon is a significant contributor to the calorie content, as it is cured with a mixture of salt, sugar, and other seasonings.
The folded egg is made with eggs, nonfat milk, and modified food starch, while the slice of American cheese adds a creamy texture and flavour to the sandwich. When combined with the other ingredients, the cheese contributes to the overall calorie count.
The calorie count of 460 is based on standard product formulations and serving sizes. However, it's important to note that calorie needs can vary from person to person, and McDonald's provides this information so that customers can make informed choices.
In terms of macronutrient breakdown, the Bacon, Egg, and Cheese Biscuit is estimated to be comprised of 29% carbs, 54% fat, and 17% protein. This sandwich is a filling and flavourful option for breakfast, providing a balance of protein, carbohydrates, and fats to start the day.
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The meal option with coffee and hash browns is 605 calories
A bacon, egg, and cheese biscuit from McDonald's contains 460 calories. This popular breakfast item features a warm buttermilk biscuit brushed with butter, thick-cut smoked bacon, a fluffy folded egg, and a slice of melted American cheese.
However, McDonald's also offers this as a meal option, which includes hash browns and a small McCafé Premium Roast Coffee, increasing the calorie count to 605. This meal option is ideal for those seeking a more substantial and indulgent breakfast.
The calorie count for the meal option is based on standard product formulations and serving sizes, and it is important to note that variations in serving sizes, preparation techniques, and regional differences may affect the nutrition values.
The bacon, egg, and cheese biscuit meal provides a convenient and tasty breakfast option for those on the go, and with the availability of delivery or curbside pickup options, it has never been easier to enjoy this delicious meal.
For those with dietary restrictions or allergies, McDonald's provides detailed ingredient information on their website, allowing customers to make informed choices. The meal option with coffee and hash browns, at 605 calories, offers a well-rounded and satisfying breakfast choice for those looking for a hearty start to their day.
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The macronutrient breakdown is 29% carbs, 54% fat, and 17% protein
A bacon, egg, and cheese biscuit from McDonald's contains around 460 calories, although one source places this figure slightly lower at 432 calories. The macronutrient breakdown of this meal is 29% carbohydrates, 54% fats, and 17% protein.
This means that over half of the calories in this meal come from fats. This is not surprising when we consider the ingredients. The biscuit is made with flour and butter, and the bacon is thick-cut and smoked, both of which are high in fat. The cheese is also likely to be a significant contributor, as cheese is known for its high-fat content.
Carbohydrates make up just under a third of the calories in this meal. The biscuit base provides a large proportion of these carbs, as it is made with flour and sugar.
Finally, 17% of the calories come from protein. The egg and bacon are likely the main sources of protein in this meal. Both of these foods are commonly eaten as sources of protein, especially in the context of a breakfast meal.
Overall, the macronutrient breakdown of this bacon, egg, and cheese biscuit shows that it is a relatively high-fat and high-carb meal, with a more moderate amount of protein.
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The biscuit contains enriched flour, buttermilk, palm oil, and leavening
A Bacon, Egg, and Cheese Biscuit from McDonald's contains 460 calories. The biscuit in this meal contains enriched flour, buttermilk, palm oil, and leavening.
Enriched flour is a common ingredient in biscuits, cakes, and other baked goods. It is a refined grain product that has been fortified with additional nutrients, such as iron, B vitamins, and folic acid. Enriched flour is often used to enhance the nutritional profile of baked goods, as it can provide essential nutrients that may be lacking in a diet that relies heavily on processed or refined grains.
Buttermilk is a type of sour milk that is often used in baking to add moisture and tenderness to the final product. It is created by adding bacteria to milk, causing it to ferment and become thickened and slightly acidic. Buttermilk also contains proteins and fats that can contribute to the texture and flavour of baked goods.
Palm oil is a type of vegetable oil that is solid at room temperature, making it ideal for use in baked goods like biscuits. It provides moisture and can help to create a flaky or crumbly texture. Palm oil has a long shelf life and a high melting point, making it a popular choice for baked goods that need to maintain their structure and freshness over a period of time.
Leavening is an essential ingredient in biscuits and other baked goods, as it is responsible for the rise and lightness of the final product. The leavening agent used in this biscuit is likely baking powder or baking soda, which react with the moisture in the dough to produce carbon dioxide gas bubbles. These bubbles expand during baking, causing the biscuit to rise and become airy.
Overall, the combination of enriched flour, buttermilk, palm oil, and leavening in the biscuit contributes to its texture, flavour, and nutritional profile. These ingredients work together to create a tender, flaky, and moist biscuit that complements the other components of the breakfast sandwich.
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The folded egg contains nonfat milk, modified food starch, and citric acid
A McDonald's Bacon, Egg, and Cheese Biscuit contains 460 calories. This popular breakfast sandwich features a warm buttermilk biscuit brushed with butter, thick-cut Applewood smoked bacon, a fluffy folded egg, and a slice of melted American cheese.
The folded egg in this sandwich is made with a few key ingredients: nonfat milk, modified food starch, and citric acid. Nonfat milk, also known as skim milk, is included in the folded egg to provide moisture and contribute to the fluffy texture. It adds protein and calcium to the egg without adding fat or calories from milk fat. Modified food starch, derived from sources like wheat, corn, or potatoes, is added as a stabilizer to improve the consistency and texture of the egg. It helps create a more uniform and smooth egg patty. Citric acid is added primarily for flavor enhancement, providing a tangy and bright taste to the egg. It also serves as a preservative, helping to extend the shelf life of the product.
Nonfat milk is also an ingredient in the buttermilk biscuit, contributing to its tender and fluffy texture. The biscuit also contains enriched flour, palm oil, and leavening agents for structure and a soft texture. The thick-cut Applewood smoked bacon adds a savory and smoky flavor to the sandwich, while the American cheese melts to provide a creamy texture and a salty taste.
The calorie count of 460 for this breakfast sandwich provides an understanding of its energy density and can be useful for those monitoring their calorie intake. However, it is important to note that the nutritional value of a meal depends on various factors, including portion size, preparation methods, and individual dietary needs.
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Frequently asked questions
A bacon, egg, and cheese biscuit from McDonald's contains 460 calories.
Yes, one source lists a bacon, egg, and cheese biscuit at 432 calories.
Yes, McDonald's offers a bacon, egg, and cheese biscuit meal that includes hash browns and a small McCafé Premium Roast Coffee, which totals 605 calories.
The amount of time it takes to burn off the calories depends on various factors such as age, weight, and level of physical activity. As a general guideline, 2,000 calories is used for daily nutrition advice.
