Bushra Griffith
Provolone cheese is a tasty addition to any dish, but how does it impact your calorie intake? The calorie count per slice of provolone cheese varies depending on the brand and slice thickness. For instance, a 28-gram slice from Tillamook contains 100 calories, while an ultra-thin slice from Sargento has only 45 calories. On average, an ounce of provolone cheese (around 28 grams) will give you 80 calories. So, while it's a delicious treat, it's important to be mindful of portion sizes to maintain a balanced diet.
| Characteristics | Values |
|---|---|
| Calories | 45-100 calories per slice |
| Carbohydrates | 1 gram per serving |
| Total Lipid Fats | 6 grams (9% RDA) |
| Saturated Fatty Acids | 3.5 grams (17% RDA) |
| Protein | High |
| Sugar | Low |
| Sodium | High |
| Fiber | High |
| Vitamin B12 | Yes |
| Vitamin A | Yes |
| Calcium | 20% RDA |
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What You'll Learn
- Provolone cheese nutrition: 88-100 calories per slice, 6.7g fat, 1g carbs, 6.4g protein
- Provolone is a source of vitamins A and B12, calcium, phosphorus, and protein
- Dairy Council of California: calcium intake for men and women is lower than necessary
- One ounce of provolone contains 80 calories, 6 grams of fat, 1 gram of carbs
- Health benefits: better blood flow, healthy vision, strong bones, balanced blood sugar levels
Provolone cheese nutrition: 88-100 calories per slice, 6.7g fat, 1g carbs, 6.4g protein
Provolone cheese is a tasty and nutritious addition to any diet. While it is calorie-dense, it also offers health benefits when consumed in controlled amounts. A typical slice of provolone cheese, weighing 28 grams, contains approximately 88 to 100 calories. This calorie count contributes to the daily value of calories, which is generally set at 2000 calories for nutritional advice.
In addition to its calorie content, provolone cheese provides 6.7 grams of total fat, including saturated fatty acids. The saturated fat content is around 3.5 grams, or 17% of the recommended daily amount (RDA). While cheese is often associated with high-fat content, it is worth noting that there are cheese options on the market with lower fat content.
Furthermore, a slice of provolone cheese contains approximately 1 gram of carbohydrates, derived from the pasteurized milk used in the cheese-making process. Different brands may have varying carb counts due to the type and amount of milk used. For those following a low-carb lifestyle, provolone cheese can be a suitable option.
Provolone cheese is also a good source of protein, with 6.4 grams per slice. Protein is essential for balancing blood sugar levels and slowing down carbohydrate absorption, leading to a more gradual release of glucose into the bloodstream. This makes provolone cheese a nutritious option for those conscious of their blood sugar management.
While provolone cheese offers nutritional benefits, it should be consumed in moderation as part of a balanced diet. It can be enjoyed in various dishes, such as sandwiches, grilled cheese, or melted over pasta or bread, adding both flavour and nutritional value to your meals.
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Provolone is a source of vitamins A and B12, calcium, phosphorus, and protein
Provolone cheese is a tasty and nutritious food. It is a good source of vitamins A and B12, calcium, phosphorus, and protein.
Vitamin A is a fat-soluble retinoid that is critical for healthy vision. Vitamin A from cheese is absorbed into the body as retinol, which supports the normal functioning of eye membranes and the cornea. This vitamin is found in animal products, and cheese is considered one of the top food sources of vitamin A in the United States.
Provolone cheese is also a source of Vitamin B12, which is necessary for the proper functioning of the central nervous system and healthy red blood cell formation. A lack of vitamin B12 can lead to various health issues, including low blood cell count, pale skin, dementia, unplanned weight loss, infertility, and numbness in the extremities.
In terms of minerals, provolone cheese provides a good amount of calcium and phosphorus. These two minerals work together with protein to build strong bones. One serving of provolone cheese (around 28 grams or 1 ounce) provides about 20% of the Recommended Daily Allowance (RDA) of calcium.
Provolone cheese also offers a large protein count. Protein helps to slow down carbohydrate absorption by lowering the glycemic index of a meal. This, in turn, helps to balance blood sugar levels and creates a more gradual release of glucose into the blood.
While provolone cheese offers these nutritional benefits, it is important to consume it in controlled amounts as part of a balanced diet. The calorie content of provolone cheese can vary depending on the brand and slice thickness, ranging from around 45 to 100 calories per slice.
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Dairy Council of California: calcium intake for men and women is lower than necessary
According to the Dairy Council of California, calcium intake for men and women is lower than the recommended daily amount. Calcium is an essential nutrient that plays a role in maintaining bone health, muscle function, and nerve signaling. While dairy products like milk, cheese, and yogurt are excellent sources of calcium, it is also found in plant-based sources such as sardines, seeds, and leafy greens. The recommended daily intake of calcium for most adults is 1,000 mg, but this may vary depending on age and other factors.
Provolone cheese, a popular variety of dairy cheese, is a good source of calcium. A serving of provolone cheese, which is typically one ounce or 28 grams, provides 20% of the recommended daily intake of calcium. It also contains other essential nutrients like vitamin A, vitamin B12, phosphorous, and protein. Vitamin A is important for healthy vision, while vitamin B12 is crucial for the proper functioning of the central nervous system and healthy blood cell formation.
In addition to its nutritional benefits, provolone cheese is a versatile ingredient in various dishes. It can be sliced and added to sandwiches, melted over pasta or bread, or layered in lasagna. However, it is important to consume provolone cheese in moderation due to its calorie content. One ounce of provolone cheese contains 80 calories, while a thicker slice can have up to 45 calories.
While provolone cheese offers health benefits, it is important to be mindful of the amount consumed due to its calorie and fat content. Full-fat cheese, in general, can be high in saturated fat and calories, and certain varieties may contain high amounts of sodium. Therefore, it is recommended to include provolone cheese as part of a balanced diet and in controlled amounts to gain its nutritional advantages while maintaining a healthy calorie intake.
In summary, the Dairy Council of California highlights the need for adequate calcium intake, which is often lacking in men and women's diets. Provolone cheese is a dairy product that contributes to calcium consumption and offers additional nutritional benefits. By incorporating provolone cheese into a well-rounded diet, individuals can benefit from its calcium, vitamin, and protein content while enjoying its versatility in their favorite meals.
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One ounce of provolone contains 80 calories, 6 grams of fat, 1 gram of carbs
Provolone cheese is a tasty and versatile ingredient, commonly used in Italian dishes and sandwiches. When considering its nutritional value, it's important to note that one ounce of provolone contains 80 calories, 6 grams of fat, and 1 gram of carbs. This information is particularly relevant for those monitoring their calorie and macronutrient intake.
Firstly, let's delve into the calorie content. With 80 calories per ounce, provolone cheese can be a significant source of energy. While this can be beneficial for active individuals or those looking to increase their calorie intake, it's important to practice moderation, especially for those on a calorie-restricted diet.
Moving on to the fat content, an ounce of provolone provides 6 grams of total lipid fats, including 3.5 grams of saturated fatty acids. This contributes to the recommended daily amount (RDA) of fat. While fat is an essential macronutrient, it's important to be mindful of the type and amount of fat consumed. Saturated fats, for example, should be consumed in moderation as part of a balanced diet.
In addition to calories and fat, provolone cheese also contains carbohydrates. With 1 gram of carbs per ounce, it's worth noting that the carb count can vary slightly between different brands due to the varying amounts and types of milk used in the cheese-making process. However, compared to other foods, provolone cheese is still considered low in carbs, making it a suitable option for those following a low-carb lifestyle or diet.
Lastly, provolone cheese offers several health benefits beyond its nutritional value. It is a good source of calcium, contributing to the recommended daily allowance (RDA). Calcium, along with phosphorus and protein, plays a crucial role in building and maintaining strong bones. Provolone cheese is also a source of Vitamin B12, which is essential for the proper functioning of the central nervous system and the formation of healthy red blood cells.
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Health benefits: better blood flow, healthy vision, strong bones, balanced blood sugar levels
A single ounce of provolone cheese, or 28 grams, contains 80 calories. While it is recommended to limit your consumption of provolone cheese, adding controlled amounts to your diet can offer several health benefits.
Better Blood Flow
Provolone cheese is a source of vitamin B12, which is necessary for the proper functioning of the central nervous system and healthy red blood cell formation. A lack of vitamin B12 can lead to a range of issues, including low blood cell count, unplanned weight loss, and numbness in the extremities. Results from studies have shown that participants who ate provolone cheese had better blood flow compared to when they consumed pretzels or soy cheese.
Healthy Vision
Provolone cheese is a source of vitamin A, a fat-soluble retinoid critical for maintaining healthy vision. Vitamin A is absorbed into the body as retinol, supporting the normal functioning of eye membranes and the cornea.
Strong Bones
Provolone cheese contains calcium, phosphorous, and protein, all of which work together to promote bone health. Calcium is particularly important for bone strength, and provolone cheese provides 20% of the recommended daily allowance (RDA) in a single serving.
Balanced Blood Sugar Levels
Provolone cheese has a high protein content, which can help to balance blood sugar levels. Protein slows down carbohydrate absorption by lowering the glycemic index of a meal, leading to a more gradual release of glucose into the bloodstream.
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Frequently asked questions
The calories in a slice of provolone cheese vary depending on the brand and the slice thickness. One slice of provolone cheese can contain anywhere between 45 and 100 calories.
There are 80 calories in an ounce of provolone cheese (28 grams).
Yes, provolone cheese is a source of vitamin B12, which is necessary for the proper functioning of the central nervous system and healthy red blood cell formation. It is also a good source of calcium, phosphorous, and protein, which work together to build strong bones.
