Bushra Griffith
The Dunkin' Donuts Turkey Sausage, Egg, and Cheese sandwich is a popular breakfast option for those looking for a quick and hearty meal. With an estimated 450 to 470 calories per serving, it offers a good balance of protein, fats, and carbohydrates to fuel your day. The sandwich typically comes with a fluffy egg, savory turkey sausage, and melty American cheese on a soft, golden-brown bun, but customers can also customize their orders with various bread and ingredient options to suit their tastes and dietary preferences.
| Characteristics | Values |
|---|---|
| Calories | 450-470 |
| Protein | 23g |
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What You'll Learn
The sandwich contains 450-470 calories
The Dunkin' Donuts Turkey Sausage, Egg, and Cheese sandwich is a popular breakfast option for those seeking a hearty and savory meal to start their day. This sandwich typically contains around 450-470 calories, making it a relatively wholesome and satisfying choice. The calorie count may vary slightly depending on the specific ingredients and serving size, but it generally falls within this range.
The sandwich is a twist on the classic breakfast combination of sausage, egg, and cheese. It usually consists of savory turkey sausage, a fluffy egg, and melted American cheese, all served on a soft, golden-brown sandwich bun or English muffin. This breakfast sandwich offers a good balance of protein, fats, and carbohydrates to fuel your morning and keep you energized.
The calorie count of 450-470 is specifically for the sandwich that includes turkey sausage. It is important to note that Dunkin' Donuts also offers a regular Sausage, Egg, and Cheese sandwich, which may have a different calorie count due to the higher fat content of traditional pork sausage. The turkey sausage option is a leaner choice, providing a healthier alternative while still delivering a flavorful experience.
The ability to customize the sandwich at Dunkin' Donuts is another factor that can influence the calorie count. Customers can choose from various bread options, including bagels, croissants, or English muffins. Additionally, they can add or remove ingredients to suit their preferences, such as extra cheese, vegetables, or sauces. These customizations allow individuals to tailor the sandwich to their taste and dietary needs, potentially adjusting the overall calorie content.
While the Dunkin' Donuts Turkey Sausage, Egg, and Cheese sandwich falls within the calorie range of 450-470, it's important to remember that calorie requirements and recommendations can vary from person to person. The sandwich serves as a good source of protein, providing 23 grams per serving. However, individuals should consider their daily calorie goals and ensure that this sandwich fits within their overall nutritional needs and preferences.
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It has 23g of protein
The Dunkin' Donuts Turkey Sausage, Egg, and Cheese sandwich is a delicious and hearty breakfast option. It is a tasty twist on a classic breakfast sandwich, offering a satisfying combination of flavours and textures. This sandwich is an excellent choice for those seeking a protein-rich breakfast, as it boasts 23 grams of protein per serving.
The sandwich typically provides 460-470 calories, making it a substantial and energising breakfast option. It is a great choice for those who want a filling and nutritious start to their day. With its balance of protein, fats, and carbohydrates, the sandwich can fuel your morning and keep you going until lunch.
The 23 grams of protein in the sandwich come from a variety of sources, including the turkey sausage, egg, and cheese. This combination of ingredients creates a delicious and satisfying breakfast experience. The protein content also contributes to the feeling of fullness and satisfaction after eating this sandwich.
The Dunkin' Donuts Turkey Sausage, Egg, and Cheese sandwich is a popular choice for those seeking a convenient and tasty breakfast on the go. It offers a good balance of nutrients and energy to start your day. With its protein content, this sandwich can be a great option for those looking to include more protein in their diet or seeking a more substantial breakfast option.
The sandwich is also highly customisable, allowing customers to tailor it to their preferences or dietary needs. For instance, you can choose from various bread options, including bagels, croissants, or English muffins. You can also add or remove ingredients, such as swapping the turkey sausage for a plant-based alternative or adding extra cheese or vegetables.
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It's served on a soft, golden-brown bun
The Dunkin' Donuts Turkey Sausage, Egg, and Cheese sandwich is a delicious and hearty breakfast option, perfect for those mornings when you need something satisfying and substantial to kick-start your day. This sandwich is all about balance—a harmonious blend of flavours and textures, served on a soft, golden-brown bun.
The bun itself is a key component of this breakfast classic. Soft and golden-brown, it provides a subtle sweetness and a delicate crunch that perfectly complements the savoury fillings. Imagine biting into that slightly crispy exterior, revealing a fluffy, yielding interior that cradles the hearty ingredients within. It's the ideal foundation for this mouthwatering creation.
The bun sets the stage for the star ingredients: the savoury turkey sausage, fluffy egg, and melty American cheese. Each element brings its own unique texture and flavour to the sandwich. The sausage, with its slightly chewy bite and robust flavour, is a satisfying protein source. The fluffy egg, cooked to perfection, adds a soft, creamy texture and a subtle savouriness. And who can resist the allure of melted cheese? It brings a creamy, tangy element that ties everything together.
Together, these ingredients create a symphony of flavours and textures, all brought together by the humble bun. It's a testament to the power of simplicity—a classic combination elevated by the quality and freshness of the ingredients. Whether you're rushing to work or savouring a leisurely morning, this sandwich, served on that soft, golden-brown bun, is sure to satisfy your taste buds and fuel your day.
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It's a twist on the classic Sausage, Egg & Cheese
The Sausage, Egg & Cheese sandwich is a classic, hearty breakfast staple, especially in the New York area. It is traditionally made with a kaiser roll (also known as a hard roll or bulky roll), griddled in butter and then steamed in deli paper. The roll is filled with a patty of breakfast sausage meat—a high-fat ground pork mixed with salt and spices—and a fried or scrambled egg, topped with cheese. The cheese is typically American cheese, such as Kraft singles, for an authentic, classic experience.
Dunkin's Turkey Sausage, Egg & Cheese is a twist on this classic breakfast sandwich. It features the same construction and ingredients as the traditional sandwich, with the key difference being the use of turkey sausage instead of the classic pork sausage. This variation offers a delicious alternative for those who prefer turkey sausage or are looking for a slightly different flavour profile.
While the exact nutritional information for Dunkin's Turkey Sausage, Egg & Cheese is not currently available on their website, it is estimated to contain around 450 calories, making it a substantial breakfast option.
This sandwich is perfect for those on the go who want a filling and convenient breakfast. It offers a tasty and satisfying start to the day, especially when paired with a hot cup of coffee or tea. For those with food allergies or intolerances, Dunkin advises informing the server before placing an order, as their products may contain common allergens such as eggs, milk, peanuts, soy, and tree nuts.
Whether you're a traditionalist or a fan of the Dunkin twist, the Sausage, Egg & Cheese sandwich is a beloved and iconic breakfast item that continues to be enjoyed by many.
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You can customise your order
The Dunkin' Donuts Turkey Sausage, Egg, and Cheese sandwich is a delicious breakfast option, offering 23 grams of protein and 470 calories per serving. While this sandwich is a tasty and satisfying choice, you can also customise your order to suit your preferences and dietary needs.
Dunkin' offers a range of bread options for this sandwich, allowing you to choose from a bagel, croissant, or English muffin. If you're looking for a more indulgent option, the croissant adds a buttery flavour to your sandwich. On the other hand, the English muffin provides a denser texture, while the bagel offers a chewier bite.
In addition to bread choices, you can also customise the fillings. For instance, you can swap out the turkey sausage for a plant-based alternative, perfect for vegetarians or those looking to reduce their meat consumption. If you're a cheese lover, you can ask for extra cheese to be added, taking the sandwich to a whole new level of creaminess. Alternatively, you can opt for a lighter spread, such as avocado, for a healthier twist.
Customisations don't stop there; you can also add or remove vegetables and sauces to create your ideal sandwich. Extra vegetables provide a nutritional boost and a satisfying crunch, while sauces can enhance the flavour and moisture of the sandwich. Whether you're a condiment connoisseur or a sauce novice, there are plenty of options to explore.
With these customisation options, you can design a sandwich that suits your unique taste and dietary preferences. So, whether you're a cheese enthusiast, a plant-based advocate, or a sauce aficionado, Dunkin' allows you to make your Turkey Sausage, Egg, and Cheese sandwich your own.
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Frequently asked questions
There are approximately 470 calories in a Dunkin' Donuts turkey sausage, egg, and cheese sandwich.
This sandwich typically includes turkey sausage, egg, and American cheese. It is served on a soft, golden-brown sandwich bun, but other bread options like bagels, croissants, or English muffins may be available.
Yes, if you're looking for a vegetarian option, you can try the Veggie Egg White Omelet, which is packed with flavor and includes spinach, bell peppers, and onions. Another option is the classic Egg and Cheese sandwich, which has around 340 calories.
You can reduce the calorie count by ordering it without cheese, which would save you about 80 calories. You can also choose a different type of bread or remove/replace some of the ingredients to suit your taste and calorie preferences.
