Randy Chandler
Sharp cheddar cheese is a popular variety of cheddar cheese known for its bold, tangy flavor and used in various dishes, from sandwiches to appetizers. When considering the calorie content of sharp cheddar cheese, it's important to note that the value may vary slightly depending on the specific brand and serving size. In general, a single slice of sharp cheddar cheese, typically weighing around 22 grams, contains approximately 90 calories. This calorie count contributes to the overall daily calorie intake, which is often set at 2,000 calories for general nutritional guidance.
| Characteristics | Values |
|---|---|
| Serving Size | 1 slice (22 g) |
| Number of Servings | 10 |
| Calories | 90 |
| Total Fat | 8g (14%) |
| Saturated Fat | 5g (25%) |
| Trans Fat | 0g |
| Cholesterol | 25mg (10%) |
| Sodium | 140mg (8%) |
| Total Carbohydrates | 0g (0%) |
| Dietary Fiber | 0g (0%) |
| Sugars | 0g |
| Protein | 6g |
| Calcium | 20% |
| Iron | 0% |
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What You'll Learn
- A 22-gram slice of sharp cheddar cheese contains 90 calories
- The % Daily Value (DV) tells how much a nutrient contributes to a daily diet
- calories a day is used for general nutrition advice
- Sharp cheddar has a higher calorie count than mild cheddar
- Calories from cheese add up quickly, so it's important to watch portion sizes
A 22-gram slice of sharp cheddar cheese contains 90 calories
Sharp cheddar cheese is a popular variety of cheddar, known for its bold, tangy, and nutty flavour. It is often used in grilled cheese sandwiches, paired with sweet and savoury ingredients, and melted on burgers and sandwiches.
The calorie content of sharp cheddar cheese is an important consideration when incorporating it into a meal or snack. With 90 calories per 22-gram slice, it contributes a significant amount of energy to one's diet. It is also high in fat, with 8 grams of total fat per slice, of which 5 grams are saturated fat.
When consumed in moderation, sharp cheddar cheese can be a tasty and nutritious addition to a meal. It provides a good source of protein, with 6 grams per slice, as well as calcium, with 20% of the daily recommended value. However, it is important to note that it also contains cholesterol and sodium, so consumption should be mindful of daily intake limits for these nutrients.
Overall, a 22-gram slice of sharp cheddar cheese is a flavourful and calorie-dense addition to a variety of dishes, offering a range of nutrients that can contribute to a balanced diet when consumed in appropriate portions.
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The % Daily Value (DV) tells how much a nutrient contributes to a daily diet
The % Daily Value (DV) is a useful tool that helps individuals understand how the nutrients in their food contribute to their overall daily diet. This value is based on a 2,000-calorie diet, which is a commonly used benchmark for general nutrition advice.
For example, let's consider sharp cheddar cheese. A single slice of this cheese, weighing around 22 grams, typically contains 90 calories. In addition to this, it contributes:
- 8 grams of total fat, of which 5 grams are saturated fat
- 25 milligrams of cholesterol
- 140 milligrams of sodium
- 6 grams of protein
- 20% of the daily recommended amount of calcium
The %DV allows individuals to quickly understand how a particular food item, such as sharp cheddar cheese, fits into their daily nutritional needs and helps them make informed decisions about their diet.
It is important to note that the %DV is a general guideline, and individual calorie and nutrient needs may vary depending on factors such as age, gender, activity level, and specific health goals. Nonetheless, it serves as a valuable tool for understanding the nutritional content of the food we consume and can assist in making healthier food choices.
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2000 calories a day is used for general nutrition advice
A 2000-calorie diet is often used as a benchmark for general nutrition advice. This figure is based on the average calorie needs of an adult, which is around 2000 calories per day. However, it's important to remember that individual calorie requirements vary depending on several factors, including gender, age, weight, and activity level. For example, adult women typically require 1600–2400 calories per day, while adult men need 2000–3000 calories.
The 2000-calorie recommendation is used by organisations like the FDA to determine the daily values of various nutrients. This is why you'll often see it referenced on nutrition labels. These labels provide information about Daily Values and Percent Daily Value (%DV) based on a 2000-calorie diet. It's important to note that this is not a recommendation to consume exactly 2000 calories per day. Instead, it serves as a reference point to help consumers understand the nutritional content of their food relative to their daily needs.
To maintain a healthy weight, it's recommended to consume a balanced diet of whole, unprocessed foods, including fruits, vegetables, lean protein, legumes, whole grains, and healthy fats. These foods provide essential nutrients and can help promote a feeling of fullness, aiding in weight maintenance. It's best to limit or avoid fried foods, refined carbs, and sugary snacks and beverages, as they offer little nutritional value and can hinder weight management.
When it comes to cheese, such as sharp cheddar cheese, it's important to consider its calorie content and how it fits into your daily calorie budget. A single slice of sharp cheddar cheese (22 grams) typically contains around 90 calories. Therefore, it can be enjoyed as part of a 2000-calorie diet in moderation, alongside other nutritious foods.
In conclusion, while 2000 calories a day is a common reference point for general nutrition advice, individual needs may vary. It's always recommended to consult a healthcare professional or a registered dietitian for personalised nutrition advice, especially if you're managing a specific health condition. They can provide guidance on calorie intake and meal planning to ensure your nutritional needs are met while supporting your overall health goals.
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Sharp cheddar has a higher calorie count than mild cheddar
While both sharp and mild cheddar cheese have similar calorie counts per gram, sharp cheddar cheese tends to have a higher calorie count per serving. This is because sharp cheddar is typically denser and more compact, resulting in a smaller volume per serving compared to mild cheddar.
For example, a serving of sharp cheddar cheese, which is typically around 22 grams, contains approximately 90 calories. On the other hand, a serving of mild cheddar cheese of the same weight would contribute about the same number of calories to the diet.
The difference in calorie counts between sharp and mild cheddar becomes evident when considering a larger quantity or multiple servings. Since sharp cheddar is often consumed in smaller quantities due to its more intense flavor, a single serving may suffice for some individuals. In contrast, mild cheddar's milder flavor may lead people to consume larger quantities or multiple servings.
Additionally, the aging process and the specific cheese culture used can influence the calorie content of sharp cheddar cheese. During aging, the cheese loses some moisture, resulting in a denser product with a higher calorie content per gram. The specific cheese culture and ingredients used in sharp cheddar production can also impact the final calorie count.
It's important to note that the calorie content of cheese can vary slightly between different brands and batches due to variations in ingredients, aging processes, and manufacturing methods. Therefore, it's always advisable to refer to the nutritional information provided on the product packaging for the most accurate and up-to-date information regarding calorie counts.
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Calories from cheese add up quickly, so it's important to watch portion sizes
Calories from cheese can quickly add up, so it's important to watch portion sizes to maintain a balanced diet. A single slice of sharp cheddar cheese, weighing about 22 grams, contains 90 calories. This may not seem like a lot, but when combined with other foods, it can contribute significantly to your daily caloric intake. For example, a grilled cheese sandwich made with sharp cheddar can be a delicious treat, but the calories from the cheese, butter, and bread can quickly add up.
The daily recommended calorie intake for an average adult is around 2,000 calories for women and 2,500 calories for men. A single slice of sharp cheddar cheese represents about 4.5% of the daily recommended calorie intake for women and 3.6% for men. While cheese is a great source of protein and calcium, it is also high in fat and sodium. Therefore, it's important to be mindful of your portion sizes when including cheese in your meals or snacks.
When it comes to sharp cheddar cheese, a little can go a long way in terms of flavor and calorie content. To manage your calorie intake, consider having a small portion of sharp cheddar along with other low-calorie foods. For example, you could pair a small amount of sharp cheddar with fruits or vegetables to create a balanced and flavorful snack. This way, you can still enjoy the taste and nutritional benefits of cheese while maintaining a healthy calorie range.
Additionally, if you're looking to reduce your calorie intake from cheese, there are some lower-calorie alternatives to sharp cheddar cheese that you can consider. These may include low-fat or reduced-fat cheeses, which offer similar taste and texture with fewer calories. However, it's always important to read the nutrition labels, as the calorie content can vary between different types and brands of cheese.
In conclusion, while sharp cheddar cheese is a tasty and nutritious food, it's important to remember that calories from cheese can add up quickly. By being mindful of portion sizes and considering lower-calorie alternatives, you can enjoy cheese as part of a healthy and balanced diet without exceeding your desired calorie intake. This way, you can have the best of both worlds, enjoying the delicious flavor of cheese while maintaining your nutritional goals.
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Frequently asked questions
The number of calories in sharp cheddar cheese varies depending on the brand and the serving size. However, on average, a 22-gram slice of sharp cheddar cheese contains about 90 calories.
Yes, different brands of sharp cheddar cheese may have slightly different calorie counts due to variations in ingredients and processing methods. It's always a good idea to check the nutrition label on the specific package of sharp cheddar cheese you are consuming to get the most accurate information.
The calorie count of sharp cheddar cheese is similar to other types of cheddar cheese, such as mild or medium cheddar. However, when compared to other types of cheese, such as Swiss or mozzarella, the calorie count may vary. It's important to consider the calorie density of cheese, as it is a nutrient-dense food that can contribute significantly to your daily calorie intake.
