Bushra Griffith
Mexican cheese dip is a calorie-dense food. According to the USDA, two tablespoons (30 grams) of this dip contain 42 calories. However, the calorie count can vary depending on the specific restaurant and their recipe. For example, El Terrifico Tamale Co's White Cheese Dip, Mexican Restaurant Style, contains 80 calories per 2-tablespoon serving. When paired with tortilla chips, the calorie count can increase significantly, as one ounce of tortilla chips contains 141 calories.
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What You'll Learn
- Two tablespoons of Mexican cheese dip contain 42 calories
- It's a calorie-dense food with high-calorie combinations
- It's high in fat, with 3 grams of fat per 2-tablespoon serving
- It provides 1 gram of protein per 2 tablespoons
- It's low in carbohydrates, with 3 grams of carbs per 2 tablespoons; another source says 2 grams
Two tablespoons of Mexican cheese dip contain 42 calories
Mexican cheese dip is a calorie-dense food. According to the USDA, two tablespoons of this dip contain 42 calories. This amount of cheese dip also has almost 3 grams of fat and 1 gram of protein. Although 42 calories may not seem like a large number, it can quickly add up when combined with other foods typically eaten alongside cheese dip, like tortilla chips. For example, 1 ounce of tortilla chips contains 141 calories.
It is worth noting that the calorie count can vary depending on the specific brand or recipe of the Mexican cheese dip. For instance, 2 tablespoons of El Terrifico Tamale Co's White Cheese Dip, Mexican Restaurant Style, contain 80 calories. This option also provides 7 grams of fat and 4 grams of protein.
When considering the nutritional value of Mexican cheese dip, it is important to keep in mind that it is high in fat, like most dairy-based products. However, it also offers some protein and is relatively low in carbohydrates, with only 3 grams of carbohydrates per 2 tablespoons, according to the USDA.
The combination of cheese dip with other foods, such as tortilla chips, can result in a high-calorie snack or meal. Therefore, it is essential to be mindful of portion sizes and to balance it with other healthier options to ensure a nutritious diet.
In summary, while Mexican cheese dip can be a tasty treat, it is important to consume it in moderation as part of a balanced diet, especially for those conscious of their calorie intake.
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It's a calorie-dense food with high-calorie combinations
Mexican cheese dip is a calorie-dense food with high-calorie combinations. According to the USDA, just two tablespoons (30 grams) of this dip contain 42 calories. While this may not seem like a significant amount, it becomes a high-calorie combination when paired with common accompaniments such as tortilla chips. For context, one ounce of tortilla chips contributes 141 calories.
Like most dairy-based products, Mexican cheese dip is high in fat. A 2-tablespoon serving provides almost 3 grams of fat. It's important to note that 2 tablespoons is a relatively small amount, and consuming larger portions can quickly increase the total fat and calorie intake.
In addition to its high-calorie and fat content, Mexican cheese dip also offers some nutritional value. It provides a small amount of protein, with 2 tablespoons containing 1 gram. Protein is an essential nutrient as it is present in every cell of the body.
The dip is also a source of carbohydrates, although it is relatively low in this macronutrient. There are 3 grams of carbohydrates in a 2-tablespoon serving. While it may not be a significant concern for those counting calories, it's worth noting that the combination of Mexican cheese dip with other popular side dishes or main courses can further increase the overall calorie intake of a meal.
As an example of a high-calorie combination, consider a typical restaurant serving of Mexican cheese dip alongside a popular side dish like El Terrifico Tamale Co.'s White Cheese Dip. The latter, according to Carb Manager, contains 80 calories per 2 tablespoons, along with 7 grams of fat and 4 grams of protein. When paired with tortilla chips and other typical Mexican dishes, the total calorie count can quickly add up, making it a high-calorie meal.
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It's high in fat, with 3 grams of fat per 2-tablespoon serving
Mexican cheese dip is a calorie-dense food. While a 2-tablespoon serving of this dip contains only 42 calories, it has almost 3 grams of fat. This is a relatively high amount, especially considering that 2 tablespoons is quite a small amount. For context, 1 ounce of tortilla chips contains 141 calories, so when combined with the dip, the calorie count adds up quickly.
The high-fat content of Mexican cheese dip is typical of most dairy-based products. In addition to fat, a 2-tablespoon serving of this dip also contains 1 gram of protein and 3 grams of carbohydrates. While the protein content offers some nutritional value, as protein is an essential nutrient present in every cell of the body, the high-fat content should be noted by those watching their weight or maintaining a healthy diet.
When compared to other similar dips, Mexican cheese dip's fat content is relatively high. For example, El Terrifico Tamale Co's White Cheese Dip, also a Mexican restaurant-style dip, contains 7 grams of fat per 2-tablespoon serving. This is significantly higher than the 3 grams of fat in Mexican cheese dip. However, it's important to note that the White Cheese Dip also provides more protein, with 4 grams per serving, compared to the 1 gram in Mexican cheese dip.
It's worth noting that the fat content of Mexican cheese dip may vary depending on the specific recipe and ingredients used. Different cheeses have different fat contents, and the addition of other ingredients, such as cream or milk, can also increase the overall fat content of the dip. Therefore, while Mexican cheese dip is generally high in fat, the exact amount may differ between restaurants or brands.
Those watching their fat intake should be mindful of the amount of Mexican cheese dip they consume. While it may be tempting to indulge in this tasty treat, especially when paired with tortilla chips, the high-fat content means that it should be enjoyed in moderation as part of a balanced diet. As always, it's important to be aware of the nutritional content of the foods we eat and to make informed choices to maintain a healthy lifestyle.
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It provides 1 gram of protein per 2 tablespoons
Mexican cheese dip is a delicious, but calorie-dense, treat. While it may be tempting to indulge in this creamy dip, it's important to be mindful of its nutritional content. According to the USDA, two tablespoons (30 grams) of this dip contain 42 calories. That may not seem excessive, but when paired with tortilla chips, the calorie count climbs significantly.
It's worth noting that the calorie count can vary slightly between different brands and recipes. For example, El Terrifico Tamale Co's White Cheese Dip, a Mexican restaurant-style dip, contains 80 calories per 2 tablespoons. That's almost double the calories of the previously mentioned dip, which can make a substantial difference when monitoring calorie intake.
However, it's not just about calorie counting. The dip also provides essential nutrients, like protein. Specifically, you get 1 gram of protein for every 2 tablespoons of cheese dip. This may not seem like a substantial amount, but protein is an essential nutrient, present in every cell of your body.
Compared to other dairy-based products, Mexican cheese dip is relatively low in carbohydrates. With just 3 grams of carbohydrates per 2 tablespoons, it's a better option for those watching their carb intake. However, it's important to remember that the dip is high in fat. A 2-tablespoon serving contains almost 3 grams of fat, and that amount can quickly add up if you're not careful.
So, while Mexican cheese dip can be a tasty indulgence, it's important to enjoy it in moderation. The combination of calories, fat, and protein means it should be treated as an occasional treat rather than a staple of your diet. As with most things, balance is key!
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It's low in carbohydrates, with 3 grams of carbs per 2 tablespoons; another source says 2 grams
Cheese dip from Mexican restaurants is a calorie-dense food. According to the USDA, two tablespoons (30 grams) of Mexican cheese dip contain 42 calories. This may not seem like a lot, but when paired with tortilla chips, the calorie count adds up quickly. For example, one ounce of tortilla chips contains 141 calories.
Like most dairy products, Mexican cheese dip is high in fat. A 2-tablespoon serving contains almost 3 grams of fat. However, it is important to note that 2 tablespoons are considered a small serving size, and consuming more can significantly increase the total fat intake.
Despite being high in fat, Mexican cheese dip offers some nutritional benefits. It is a good source of protein, providing 1 gram of protein per 2 tablespoons. Protein is essential as it is present in every cell of the human body.
Additionally, Mexican cheese dip is relatively low in carbohydrates. On average, 2 tablespoons of cheese dip contain around 3 grams of carbohydrates, with some sources citing slightly lower values of 2 grams. This makes it a suitable option for those watching their carbohydrate intake or following specific diets, such as keto, that emphasize low carbohydrate consumption.
While the exact carbohydrate content may vary slightly between different cheese dips and restaurant preparations, it is generally a good choice for those seeking lower-carb options. However, it is always advisable to check the nutritional information and ingredient lists for specific products or restaurant offerings to make an informed decision.
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Frequently asked questions
Two tablespoons (30 grams) of cheese dip from a Mexican restaurant contain around 80 calories.
Mexican cheese dip is calorie-dense, but the calorie count can quickly add up depending on what you're dipping into the cheese. For example, one ounce of tortilla chips contains 141 calories.
Mexican cheese dip provides a small amount of protein, which is an essential nutrient as it is present in every cell of your body. It is also low in carbohydrates.
