Randy Chandler
Swiss cheese is a popular variety of cheese that is known for its distinctive flavour and texture. It is also a good source of protein and calcium, which makes it a nutritious snack or ingredient in a variety of dishes. When it comes to calorie content, a thin slice of Swiss cheese typically contains around 45 calories. This may vary slightly depending on the brand and the specific product, but it is generally not considered a low-calorie food item. In addition to its nutritional benefits, Swiss cheese also has a relatively low sodium content compared to other cheeses, making it a healthier option in that regard.
| Characteristics | Values |
|---|---|
| Calories | Up to 45 calories per slice |
| Serving Size | 2 slices (28g) |
| Total Calories | 100 calories |
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What You'll Learn
- Calorie count: Ultra Thin Swiss Cheese slices are up to 45 calories each
- Daily Values: Percent Daily Values (DV) are based on a 2,000-calorie diet
- Serving size: Calorie count for two 28g slices of Baby Swiss Cheese
- Nutritional info: Calories and total fat content are listed on packaging
- Low-calorie option: Swiss cheese is not a low-calorie food
Calorie count: Ultra Thin Swiss Cheese slices are up to 45 calories each
Calorie count is an important consideration when it comes to food choices, and cheese is no exception. For those who enjoy Swiss cheese, it's useful to know that ultra-thin slices can offer a lower calorie option.
Sargento® Swiss Natural Cheese Ultra Thin® slices, for example, provide a convenient option for those watching their calorie intake. Each slice contains up to 45 calories, allowing consumers to enjoy the signature flavour of Swiss cheese without a significant calorie impact. This makes it a versatile option for sandwiches, wraps, paninis, or even just as a snack, providing that distinctive nutty taste with less calorie concern.
While the calorie count of these ultra-thin slices is a consideration, it's important to note that they are not a low-calorie food. Consumers should still be mindful of their overall consumption and ensure it aligns with their dietary goals and recommendations. The suggested daily calorie intake for general nutrition advice is typically set at around 2000 calories, so it's important to consider how these slices fit within that broader context.
Additionally, it's worth mentioning that the calorie count may vary slightly depending on the specific brand and type of Swiss cheese. For instance, Tillamook Baby Swiss Cheese Thin Slices, with a serving size of two slices (28g), have a total of 100 calories. This highlights the importance of checking the nutritional information of the specific product in question.
In conclusion, for those conscious of their calorie intake, ultra-thin Swiss cheese slices, with their lower calorie count per slice, can be a more calorie-conscious option. However, consumers should still be mindful of their overall consumption and how it fits within their broader dietary needs and recommendations. Checking the nutritional information of specific brands and types of Swiss cheese will ensure a clear understanding of the calorie count.
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Daily Values: Percent Daily Values (DV) are based on a 2,000-calorie diet
The number of calories in a thin slice of Swiss cheese varies depending on the brand and the specific product. For example, Sargento® Swiss Natural Cheese Ultra Thin® slices are up to 45 calories per slice, while a serving of two thin slices (28g) of Baby Swiss Cheese from Tillamook® contains 100 calories.
When considering the nutritional value of a food item, it is important to look at its contribution to your daily calorie and nutrient intake. Percent Daily Values (DV) are a useful tool for understanding how a particular food fits into your overall diet. These values are typically based on a 2,000-calorie diet, which is used as a general guideline for nutritional advice.
The Daily Values are designed to help individuals make informed choices about their food intake. By providing a percentage value for various nutrients, such as calories, fat, and essential vitamins and minerals, individuals can assess whether a serving of food is high or low in a particular nutrient relative to their daily needs. This information can then be used to create a balanced diet that meets their nutritional requirements.
In the context of Swiss cheese, the Daily Values can help consumers understand how the calories and nutrients in a thin slice contribute to their overall daily intake. For instance, if a single slice contains 45 calories, that amount represents approximately 2% of the total calories in a 2,000-calorie diet. Similarly, the Daily Values for fat and saturated fat, and other nutrients can be calculated to provide a comprehensive understanding of the nutritional profile of the cheese.
It is worth noting that the Daily Values are just a guide, and individual calorie and nutrient needs may vary depending on factors such as age, gender, activity level, and health goals. As such, it is always important to consider your own personal dietary requirements and make adjustments to your intake accordingly. Nonetheless, the Daily Values provide a useful framework for making informed choices about the foods you consume, including Swiss cheese and other dairy products.
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Serving size: Calorie count for two 28g slices of Baby Swiss Cheese
The calorie count for two 28g slices of Baby Swiss Cheese is 100 calories. This serving size is considered a relatively healthy option, as it contributes just 5% of the daily value of calories based on a 2000-calorie diet.
When it comes to cheese, serving size and calorie count are important considerations. While cheese is a delicious addition to many meals, it's essential to be mindful of portion sizes to maintain a balanced diet.
Swiss cheese, in particular, is known for its distinctive flavour and texture, which can enhance sandwiches, burgers, and wraps. Its nutty, mellow taste makes it a versatile ingredient, but it's important to remember that it can be high in fat and calories.
For those watching their calorie intake, ultra-thin slices of Swiss cheese are available, offering a reduced-calorie option. These slices can have as few as 45 calories per 28g slice, providing a lighter alternative without sacrificing flavour.
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Nutritional info: Calories and total fat content are listed on packaging
Swiss cheese is a tasty and convenient option for sandwiches, burgers, and wraps. It is also a good source of protein and calcium, offering a quarter of your daily calcium intake per slice. Swiss cheese is also lower in sodium than other popular cheeses, with just 2% of the daily value of sodium per slice.
However, it is important to note that Swiss cheese is high in saturated fat, with approximately 23% of the daily value of saturated fat per slice. Therefore, while Swiss cheese can be a nutritious and satisfying snack or addition to a meal, it should be enjoyed in moderation as part of a balanced diet.
When considering the nutritional information for Swiss cheese, it is important to refer to the packaging for accurate details. The calorie count and total fat content, including saturated fat, will be listed on the package, allowing consumers to make informed choices. This information is typically presented per serving or per slice, making it easy to understand and compare across different brands.
The calorie count of Swiss cheese slices can vary, but ultra-thin slices typically range up to 45 calories per slice. While this may seem like a small amount, it is important to remember that Swiss cheese is calorie-dense, and those calories can add up quickly if you're not careful. As a reference point, the general recommendation for daily calorie intake is 2000 calories for maintaining weight and less than that for weight loss.
In addition to calories, the total fat content, including saturated fat, is an important consideration when evaluating Swiss cheese or any cheese product. The packaging will provide details on the amount of fat per slice, allowing consumers to make informed choices, especially for those monitoring their fat intake for health reasons. It's important to note that Swiss cheese is considered high in saturated fat, contributing to a significant portion of the daily value in a single slice.
By referring to the nutritional information listed on the packaging, consumers can make informed choices about their cheese purchases and consumption. This information empowers individuals to balance their nutritional needs, health considerations, and personal preferences when incorporating Swiss cheese into their diets.
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Low-calorie option: Swiss cheese is not a low-calorie food
Swiss cheese is not a low-calorie food. A thin slice of Swiss cheese can contain up to 45 calories. While Swiss cheese offers several nutritional benefits, those watching their calorie intake should be mindful of portion sizes.
Swiss cheese is a good source of protein and calcium, providing around a quarter of the recommended daily calcium intake per slice. It is also lower in sodium than other popular cheeses, such as cheddar and feta, containing just 2% of the daily value of sodium per slice.
However, Swiss cheese is high in saturated fat, containing approximately 23% of the daily value for saturated fat. A diet high in saturated fats may lead to increased LDL (bad) cholesterol, raising the risk of plaque buildup in arteries, blood clots, and high blood pressure. Therefore, while Swiss cheese can be part of a healthy diet, it should be consumed in moderation.
For those conscious of their calorie and fat intake, it is important to note that Swiss cheese is not a low-calorie option. A single thin slice can contribute a significant portion of an individual's daily calorie allowance. While cheese can be part of a balanced diet, it is important to consider the overall calorie content and nutritional profile when making food choices.
When incorporating Swiss cheese into meals and snacks, it is recommended to limit portion sizes to one or two slices per sitting. This helps to keep the sodium and saturated fat intake in check while still enjoying the nutritional benefits of the cheese. For those with specific dietary needs or concerns, consulting with a healthcare professional or registered dietitian can provide personalized guidance on incorporating Swiss cheese into a healthy and balanced diet.
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Frequently asked questions
A thin slice of Swiss cheese typically contains around 45 calories.
Yes, the calorie count may vary depending on the brand and the specific product. For example, Baby Swiss Cheese Thin Slices from Tillamook have 100 calories per 2 slices (28g).
While Swiss cheese is not typically considered a low-calorie food, you can find options with lower calorie counts. For example, some brands offer ultra-thin slices that have a slightly lower calorie content without sacrificing taste.
