
Burrata is a fresh cow's milk cheese that originated from the Apulia or Puglia region in Southern Italy. It is made by forming mozzarella into a pouch and filling it with cream and ribbons of mozzarella, giving it a soft texture and a rich, buttery flavor. There are 546 calories in a 150g ball of burrata cheese, with 61 calories in 1 oz serving (approximately 28g).
| Characteristics | Values |
|---|---|
| Calories | 1 oz: 61 calories |
| 2 oz: 122 calories | |
| 1 ball: 546 calories | |
| 1 pound: 971 calories | |
| Ingredients | Milk, cream, salt, acidity regulator (lactic acid) |
| Texture | Soft |
| Flavour | Rich, buttery, salty, umami |
| Region | Puglia/Apulia, Italy |
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What You'll Learn

There are 61 calories in 1 oz of burrata cheese
Burrata cheese is a fresh cow's milk cheese with a soft texture and a rich, buttery flavour. It is made by forming mozzarella into a pouch and filling it with cream and ribbons of mozzarella. This indulgent cheese is a speciality of Italy's Puglia region and is delicious in a variety of dishes, including salads, pastas, and pizzas.
When it comes to the nutritional value of burrata cheese, there are 61 calories in 1 ounce (oz) of this cheese. This calorie count can be useful for those watching their calorie intake or trying to maintain a balanced diet. It is important to note that the calorie content may vary slightly depending on the specific brand and the way the cheese is prepared.
A 2-oz serving of burrata cheese provides 122 calories, along with 8 grams of protein, 10 grams of fat, 2 grams of carbohydrates, 2 grams of sugar, and 163 grams of sodium. The sodium content in burrata cheese is relatively high, which is worth noting for those monitoring their salt intake.
Additionally, a standard ball of burrata cheese, typically weighing around 150 grams, contains approximately 546 calories. This information can be valuable for those who enjoy consuming burrata cheese and want to make informed dietary choices.
When storing burrata cheese, it is recommended to keep it refrigerated. However, to fully savour the flavours, it is best to remove it from the fridge a little while before serving, allowing the cheese to warm up slightly and reach its optimal taste profile. This way, you can truly enjoy the indulgent, creamy, and rich characteristics of this Italian delicacy.
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A 2 oz serving has 122 calories
Burrata cheese is a fresh cow's milk cheese with an outer pouch of mozzarella filled with a mixture of cream and curds. It is a speciality of Italy's Puglia region, with a soft texture and a rich, buttery flavour.
A 2 oz (approximately 57g) serving of burrata cheese contains 122 calories. This serving size also provides 8g of protein, 10g of fat, 2g of carbohydrates, 2g of sugar, 163g of sodium, and 31g of cholesterol.
When purchasing burrata cheese, it is important to note that the nutritional content may vary slightly between brands and batches. Therefore, it is always advisable to check the product labels for the most accurate and up-to-date information.
To fully savour the flavour of burrata cheese, it is recommended to remove it from the fridge a little while before serving to allow the flavours to develop. Burrata pairs well with tomatoes, basil, crusty bread, and a drizzle of olive oil for an authentic Italian taste experience. It can also be enjoyed in pasta, on pizza, or simply seasoned to taste.
In summary, a 2 oz serving of burrata cheese provides 122 calories, along with various other nutrients, and can be enjoyed in a variety of dishes to enhance their flavour and texture.
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A ball of burrata has 546 calories
Burrata is a fresh cow's milk cheese, popular in Italy, especially in the Apulia and Puglia regions. It is made by forming mozzarella into a pouch and filling it with cream and ribbons of mozzarella, resulting in a soft texture and a rich, buttery flavour.
A ball of burrata cheese typically weighs 150g and contains 546 calories. This means that a 57g serving (2 oz) of burrata provides 122 calories.
Burrata is a versatile cheese that can be enjoyed in a variety of dishes. It is commonly served with tomatoes, basil, crusty bread, and a drizzle of olive oil for an authentic Italian experience. It can also be added to pasta or pizza or simply enjoyed on its own with seasoning.
When purchasing burrata, it is important to read the product label to verify the nutritional information as recipes may vary among different manufacturers. Additionally, the nutritional content of food products is subject to change, so staying informed about the ingredients and their effects on calorie count is essential.
As a cheese, burrata is a salty food that also offers umami, one of the five primary tastes. The salty taste is enhanced by the addition of salt, while the umami flavour comes from the proteins in the cheese.
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Burrata is made from cow's milk
Burrata is a soft, fresh Italian cheese made from cow's milk. Cow's milk is the most commonly used type of milk for cheese, and each milk used will lend a different flavour profile to the cheese. Burrata is a speciality of the Puglia region of southern Italy, and it is believed to have originated there in the early 1900s, at least four centuries after mozzarella. It is produced from cow's milk, rennet, and cream.
The process of making burrata starts with adding cultures and rennet to warm, fresh cow's milk. As the milk starts curdling, the whey is separated and drained off. Then, boiling water is poured over the curds, which are then stretched, making mozzarella. This is where burrata distinguishes itself from mozzarella: the stretched curd is used to create a pouch, which is then filled with a mixture of cream and fresh curds. The pouch is then sealed off to create the dumpling-like shape of burrata.
Burrata has a similar flavour profile to fresh mozzarella cheese, but with a more decadent, concentrated milky taste and a sweetness that is reminiscent of rich cream. The outer shell of burrata is made of soft mozzarella, while the inside contains small cheese curds and cream. This gives burrata a soft, unusual texture that is often described as ""buttery".
Burrata is a very versatile cheese and can be used in a variety of dishes. It is commonly used in Italian dishes such as pizza, pasta, and Caprese salads. It can also be served on its own with a little olive oil and Italian bread, or with tomatoes, basil, and crusty bread for the ultimate Italian taste experience.
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It's a speciality of Italy's Puglia region
Burrata cheese is a speciality of Italy's Puglia region. It is a lavish fresh cheese made from mozzarella and cream. The outer casing is solid cheese, while the inside contains stracciatella and clotted cream, giving it an unusual, soft texture. It is produced from cow's milk, rennet, and cream. The cheese is usually made in a smaller size (between 100 and 500 grams) so that it can be eaten as fresh as possible, ideally within 24 hours of being created. However, it can still be enjoyed weeks later, which has contributed to its increasing worldwide popularity.
Burrata is believed to have originated in the Apulia or Puglia region in Southern Italy. It is said to have first been produced in the early 1900s or 1920s at the Bianchino brothers' farm in the town of Andria. More recent records indicate that Lorenzo Bianchino of the Piana Padura farm in the same town invented burrata in 1956. In November 2016, burrata di Andria became a protected geographical indication (PGI) product, requiring all operations to be carried out within the defined geographical area of the Puglia region.
The process of making burrata involves curdling warm milk with rennet. The fresh mozzarella curds are then plunged into hot whey or lightly salted water, kneaded, and pulled to create stretchy strings. The still-hot cheese is shaped into a pouch, filled with scraps of leftover mozzarella, and topped with fresh cream. The finished burrata is traditionally wrapped in asphodel leaves, tied in a brioche-like knot, and moistened with whey.
Burrata is often served in its simplest form in Puglia. It is typically paired with good bread, ripe or semi-dried tomatoes, olives, and vegetables such as aubergines, courgettes, or peppers. Some people also add extra virgin olive oil to enhance the flavour. It is commonly used as a topping for pizza and is considered a staple ingredient in gourmet pizzas. Additionally, burrata is used by chefs to enrich risotto and pasta dishes, and it complements raw or marinated fish such as mackerel or prawns.
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Frequently asked questions
There are approximately 546 calories in 1 ball of burrata cheese.
There are 61 calories in 1 oz of burrata cheese.
There are 122 calories in 2 oz of burrata cheese.
There are 971 calories in 1 pound of burrata cheese.
Assuming the entire packet is consumed, there are 150 calories in a 150g packet of Galbani Italian burrata cheese.
























