Bushra Griffith
Blue cheese crumbles are a tasty, convenient snack or salad topping with a rich, full flavour. But how many calories do they contain? Well, it depends on the brand and whether the product is reduced-fat or not. A regular 1-oz serving of blue cheese crumbles contains around 90-100 calories, with 6-8g of total fat. For those watching their weight, reduced-fat options are available, containing around 25% less fat and slightly fewer calories.
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What You'll Learn
A 1oz serving of blue cheese crumbles contains 90-100 calories
A 1oz serving of blue cheese crumbles typically contains 90-100 calories. This calorie count may vary slightly depending on the brand and specific product. For example, the "Taste of Inspirations Blue Cheese Crumbles Reduced Fat" from Food Lion has 90 calories per 1-ounce serving. On the other hand, a different brand's nutrition facts state that their blue cheese crumbles contain 100 calories in a 1oz serving.
It's important to note that the calorie content of blue cheese crumbles can vary depending on the specific product and the ingredients used. Some brands may have slightly higher or lower calorie counts, so it's always a good idea to check the nutrition label or consult a nutrition facts database for the specific brand you're interested in.
In addition to calories, blue cheese crumbles also contain other nutrients. For example, they can be a good source of protein, providing about 7 grams of protein per 1-ounce serving. They also contain varying amounts of total fat, saturated fat, trans fat, cholesterol, sodium, and carbohydrates.
When considering the nutritional value of blue cheese crumbles, it's worth noting that they are often used as a topping or ingredient in recipes rather than consumed in large quantities on their own. Therefore, the overall calorie and nutrient contribution to a meal or dish may be relatively small, depending on the amount used.
In conclusion, a typical serving of blue cheese crumbles (1oz) contains approximately 90-100 calories. This calorie count makes it a relatively energy-dense food, considering the small serving size. However, when used in moderation, blue cheese crumbles can add a flavorful and creamy texture to salads, pasta dishes, and other recipes without significantly increasing the overall calorie intake.
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There are 70 calories from fat in blue cheese crumbles
Blue cheese crumbles are a tasty addition to many dishes, but how do they fit into a calorie-controlled diet? Well, there are 100 calories in a 1-oz (28g) serving of blue cheese crumbles, and 70 of those calories come from fat. This is quite a high proportion, indicating that blue cheese crumbles are a fatty food.
To put this into context, the daily recommended calorie intake for an adult is around 2000 calories, so a 28g serving of blue cheese crumbles amounts to 5% of this. However, it is important to note that the recommended daily calorie intake varies depending on a person's age, sex, weight, height, and activity level.
Of the 100 calories in a serving of blue cheese crumbles, 70 are from fat, which is equivalent to 8g of fat. This is a significant proportion and contributes to the food's overall calorie count. It is worth noting that the type of fat found in blue cheese crumbles is mostly saturated fat, which can have negative health impacts if consumed in excess.
A healthier option for those conscious of their fat and calorie intake could be reduced-fat blue cheese crumbles. These contain 6g of total fat per serving, which is 25% less than the regular variety. This equates to 4g of saturated fat, which is a more modest contribution to a daily diet.
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Blue cheese crumbles are gluten-free
Blue cheese crumbles are a tasty addition to a variety of dishes, from salads to burgers, adding a rich and creamy flavour. But are they gluten-free? This is a complex question and the answer is not straightforward. Firstly, it is important to understand that cheeses are inherently gluten-free. However, the controversy surrounding blue cheese arises due to the moulds employed in their creation. Some artisanal cheesemakers use traditional methods, cultivating moulds on gluten-containing bread, which sparks the debate about gluten traces in the final product.
While the majority of commercially available blue cheeses are likely gluten-free, it is always advisable to verify the manufacturing process and ingredients to ensure they meet gluten-free standards. Reputable companies like Dutch Farms, Litehouse Blue Cheese Crumbles, and Organic Valley Blue Cheese Crumbles explicitly label their products as gluten-free, providing assurance to consumers. On the other hand, some individuals with gluten intolerance or coeliac disease have reported adverse reactions to certain blue cheeses, emphasising the importance of individual sensitivity and discretion.
The gluten content in blue cheese dressings and sauces in restaurants is another concern. Flour is commonly added to thicken these condiments, and cross-contamination with gluten-containing ingredients in shared kitchen spaces can occur. Therefore, when dining out, it is prudent to inquire about their gluten-free protocols and choose restaurants with separate gluten-free kitchens or those with minimal gluten presence on their menus.
To summarise, while blue cheese crumbles themselves are often gluten-free, the potential for gluten cross-contamination exists, especially in restaurant settings. For those with gluten intolerance or coeliac disease, vigilance and individual discretion are essential. Checking labels, researching brands, and making informed choices can help ensure a safe and enjoyable culinary experience.
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Pasteurised milk is an ingredient in blue cheese crumbles
Blue cheese crumbles are a tasty addition to any meal, offering a rich and creamy texture that complements steaks, salads, and burgers. A 1oz or 28g serving of these cheese crumbles contains approximately 100 calories, 70 of which are derived from fat. The product also includes 8g of total fat, 5g of saturated fat, and 25mg of cholesterol. But what about the ingredients? Pasteurised milk is indeed a key component in blue cheese crumbles, and it's worth understanding the role it plays in this delicious delicacy.
Pasteurised milk is milk that has been heat-treated to eliminate any harmful bacteria and prolong its shelf life. This process, named after the French chemist Louis Pasteur, is a crucial step in cheese production, ensuring the milk is safe for consumption and can be stored for extended periods. By using pasteurised milk, cheesemakers can effectively control the quality and safety of their final product.
In blue cheese crumbles, pasteurised milk serves as the primary base ingredient. It is combined with cheese cultures, salt, enzymes, and Penicillium Roquefortii (a type of mould) to create the distinctive flavour and texture of blue cheese. The milk's fat content contributes significantly to the overall flavour and mouthfeel of the cheese.
The type of milk used can vary, with some manufacturers opting for pasteurised whole milk, while others use pasteurised part-skim milk. Whole milk contains a higher percentage of milk fat, resulting in a richer, more indulgent flavour. On the other hand, part-skim milk has had some of the milk fat removed, yielding a slightly lower-calorie option.
Regardless of the specific type of milk used, the pasteurisation process remains a critical step in ensuring the safety and quality of blue cheese crumbles. This process allows the cheese to develop its unique characteristics during ageing, including the formation of flavourful crystals and the growth of beneficial mould cultures. So, the next time you sprinkle some blue cheese crumbles on your salad or steak, remember the essential role pasteurised milk plays in delivering that exquisite taste experience.
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Blue cheese crumbles have 8g of total fat per serving
Blue cheese crumbles are a tasty addition to many dishes, but it's important to be aware of their nutritional content. A serving of blue cheese crumbles contains 8 grams of total fat. This contributes to the overall calorie content, with 70 of the 100 calories per serving coming from fat. This amount represents 12% of the daily recommended fat intake, based on a 2,000 calorie diet.
The fat content in blue cheese crumbles is a combination of saturated and unsaturated fats. Saturated fats are typically considered less healthy, as they can raise cholesterol levels and increase the risk of heart disease. However, blue cheese crumbles contain a higher proportion of unsaturated fats, which are generally considered healthier.
The amount of fat in blue cheese crumbles can vary depending on the brand and the specific product. For example, reduced-fat options are available, which typically have lower total fat content. These options can be a good choice for those watching their fat intake, as they still provide the distinctive flavour of blue cheese, but with slightly less fat.
When considering the nutritional value of blue cheese crumbles, it's important to look at the product's overall nutritional profile. While the fat content may be a key consideration for some, blue cheese crumbles also offer protein, vitamins, and minerals. For example, they provide a good source of calcium, contributing to 15% of the daily recommended value.
In conclusion, blue cheese crumbles have 8 grams of total fat per serving, contributing to their overall calorie content. This amount represents a moderate portion of the daily recommended fat intake. When enjoyed as part of a balanced diet, blue cheese crumbles can be a delicious and nutritious addition to meals. However, for those watching their fat intake, reduced-fat options are available, allowing for a flexible approach to including this tasty ingredient in a healthy diet.
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Frequently asked questions
There are around 100 calories in a 28g (1oz) serving of blue cheese crumbles.
There are 8g of total fat, including 5g of saturated fat, in a 28g serving of blue cheese crumbles.
There are less than 1g of total carbohydrates in a 28g serving of blue cheese crumbles.
Yes, blue cheese crumbles are gluten-free. However, they are not kosher.
