Randy Chandler
A steak and cheese sub is a delicious but indulgent meal option. The calorie count of this sandwich can vary depending on the ingredients and portion size, with estimates ranging from 340 to 1500 calories. For example, the Subway 6-inch Steak & Cheese sub contains 340 calories, while a more indulgent version like the traditional Philly cheesesteak can reach up to 1146 calories. The calorie count is influenced by factors such as the type of bread, the amount of cheese, and the cooking method. While it's a tasty treat, it's essential to consider the nutritional content, especially the high fat and sodium levels, to ensure it fits within a balanced diet.
| Characteristics | Values |
|---|---|
| Calories in a 6-inch Subway Steak & Cheese Sub | 340 |
| Calories from fat in the above sub | 90 |
| Total fat in the above sub | 10 grams |
| Saturated fat in the above sub | 4.5 grams |
| Cholesterol in the above sub | 50 milligrams |
| Sodium in the above sub | 1,050 milligrams |
| Total carbohydrate content in the above sub | 39 grams |
| Dietary fiber in the above sub | 2 grams |
| Sugars in the above sub | 5 grams |
| Protein in the above sub | 26 grams |
| Calories in Domino's Pizza Philly Cheese Steak Sandwich | 380 |
| Calories in Subway's 6" Big Philly Cheesesteak | 500 |
| Calories in a typical Philly cheesesteak sandwich | 350 to 400 |
| Calories in Donatos Pizzeria steak and cheese sub (Whole Sub) | 778 |
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What You'll Learn
- The calorie count varies depending on the ingredients and preparation methods
- The Subway 6-inch Steak & Cheese sub has 340 calories
- The Subway Footlong Pro Steak and Cheese contains 860 calories
- A traditional Philly cheesesteak can contain up to 1146 calories
- Calories from fat can increase the risk of obesity and heart disease
The calorie count varies depending on the ingredients and preparation methods
The calorie count of a steak and cheese sub varies depending on the ingredients and preparation methods. For example, the calorie count of a 6-inch Subway Steak and Cheese sub is around 320-340 calories. However, the same sub in a footlong option has 860 calories. The calorie count also depends on the specific ingredients used. For instance, the steak contributes around 400 calories, while the cheese adds about 160 calories. The bread can contribute around 300 calories, and the mayo can add another 270 calories. Fries, which are often served with a steak and cheese sub, can add around 350 calories.
The preparation methods can also affect the calorie count. For example, grilling the steak instead of frying it can reduce the overall calorie count. Additionally, opting for lower-calorie ingredients can help reduce the calorie count. For instance, choosing a whole grain or lower-calorie roll can cut down on calories without sacrificing taste. Similarly, using a leaner cut of beef or reducing the amount of cheese can also lower the calorie count without compromising flavor.
The portion size also plays a significant role in determining the calorie count. A larger portion size will naturally have more calories. For example, a traditional Philly cheesesteak can contain up to 1146 calories per serving, depending on the portion size. On the other hand, a smaller portion size will have fewer calories. Domino's Pizza Philly Cheese Steak Sandwich is a good example, with only 380 calories per serving.
It's worth noting that the calorie count of a steak and cheese sub can vary even within the same restaurant. For instance, Subway offers a 6" Big Philly Cheesesteak that contains 500 calories. This sandwich has a higher calorie count than their regular 6-inch Steak and Cheese sub due to its larger portion size and potentially different ingredients.
Overall, the calorie count of a steak and cheese sub can range from around 300 to over 1000 calories, depending on the specific ingredients, preparation methods, and portion size. As such, it's important to pay attention to the nutritional content and make adjustments as needed to fit within one's dietary preferences and goals.
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The Subway 6-inch Steak & Cheese sub has 340 calories
The Subway 6-inch Steak & Cheese sub is a tasty and indulgent sandwich option. It packs a lot of flavors and has a decent calorie count. With that being said, the Subway 6-inch Steak & Cheese sub has 340 calories. Out of these 340 calories, 90 calories come from fat. This includes 10 grams of total fat, 4.5 grams of saturated fat, and 50 milligrams of cholesterol.
The sandwich also contains 39 grams of carbohydrates, including 2 grams of dietary fiber and 5 grams of sugars. The protein content is also impressive, with 26 grams of protein per 6-inch sub. This makes it an excellent source of dietary protein.
The calorie count in the Subway 6-inch Steak & Cheese sub is influenced by the various ingredients used in its preparation. The bread, steak, and cheese all contribute to the overall calorie content. The cooking methods can also make a difference, with grilling being a healthier option than frying.
The Subway 6-inch Steak & Cheese sub can fit into a balanced diet when consumed in moderation. It is important to consider your daily caloric intake and make adjustments as needed. For example, if you consume 2,000 calories per day, the Steak & Cheese sub would account for 17% of your total recommended daily calories.
Additionally, it is worth noting that the Subway 6-inch Steak & Cheese sub has a lower calorie count compared to other similar options. For instance, the Domino's Pizza Philly Cheese Steak Sandwich has 380 calories per serving, while Subway's 6" Big Philly Cheesesteak contains 500 calories. So, if you're watching your calorie intake, the Subway 6-inch Steak & Cheese sub can be a more calorie-conscious choice.
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The Subway Footlong Pro Steak and Cheese contains 860 calories
The calorie count of a steak and cheese sub varies depending on the restaurant and the ingredients used. For example, a Philly cheese steak sandwich typically contains 350 to 400 calories, but this number can range up to 1146 calories depending on portion size, ingredients, and preparation methods.
When it comes to Subway, the number of calories in their steak and cheese sub depends on the size of the sandwich. The 6-inch Steak and Cheese sub contains 320 calories, while the Footlong Pro Steak and Cheese has 860 calories. This means that the Footlong Pro option has 540 more calories than the 6-inch sub.
The higher calorie count in the Footlong Pro Steak and Cheese sub is likely due to the larger portion size, as well as the specific ingredients used. The bread, steak, cheese, and other toppings all contribute to the overall calorie content.
It's important to note that the recommended daily caloric intake varies depending on factors such as age, weight, activity level, and health goals. Therefore, the impact of consuming 860 calories from the Footlong Pro Steak and Cheese sub will differ from person to person. For some, it may be a substantial portion of their daily caloric needs, while for others, it may be a more modest part of their daily intake.
In addition to calories, the Footlong Pro Steak and Cheese sub also contains other nutrients, such as protein, carbohydrates, and sodium. The specific amounts of these nutrients will vary depending on the ingredients and portion size, but they all contribute to the overall nutritional profile of the sandwich.
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A traditional Philly cheesesteak can contain up to 1146 calories
The calorie count of a steak and cheese sub can vary depending on the specific ingredients, preparation methods, and portion size. For example, a Subway 6-inch Steak and Cheese sub contains 340 calories, while the foot-long Pro Steak and Cheese option has 860 calories. However, a traditional Philly cheesesteak can reach up to 1146 calories per serving. This high calorie count is influenced by the sandwich's portion size, ingredients, and preparation methods.
The calorie content of a steak and cheese sub can vary significantly depending on the restaurant or recipe. For instance, the Domino's Pizza Philly Cheesesteak Sandwich contains 380 calories per serving, while Subway's 6" Big Philly Cheesesteak has 500 calories. These variations in calorie counts are likely due to differences in ingredients and portion sizes.
A traditional Philly cheesesteak, which typically includes steak, cheese, garlic mayo, and seasoned fries, can be a calorie-dense option. The steak itself contributes about 400 calories, while the cheese adds around 160 calories. The garlic mayo can add another 270 calories, and if you include the fries, you're looking at an additional 350 calories or more.
While a traditional Philly cheesesteak can be indulgent, it's important to remember that it can still fit into a balanced diet when consumed in moderation. Additionally, there are ways to enjoy this sandwich without going overboard. For example, opting for a smaller sandwich or choosing lower-calorie variations, such as whole grain bread or leaner meats, can help reduce the overall calorie count.
When considering the calorie count of a steak and cheese sub, it's essential to look at the nutritional content as a whole. While these sandwiches can be high in calories, they also offer other nutrients. For example, a Philly cheesesteak provides a good amount of protein, with 30 to 40 grams per serving, and is a source of iron, contributing to healthy blood and energy levels. However, the high fat content, particularly saturated fat, is a crucial consideration for heart health.
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Calories from fat can increase the risk of obesity and heart disease
The calorie count of a steak and cheese sub varies depending on the restaurant and the ingredients used. For example, a 6-inch Subway Steak & Cheese sub contains 340 calories, while a whole Donatos Pizzeria steak and cheese sub contains 778 calories. A typical Philly cheesesteak sandwich has 350 to 400 calories on average, but this can range from 380 to 1146 calories depending on the portion size and preparation methods.
While steak and cheese subs can be a tasty treat, it's important to be mindful of the associated health risks. Calories from fat can increase the risk of obesity and heart disease. For example, the Subway Steak & Cheese sub contains 10 grams of total fat, 4.5 grams of which are saturated fat. According to the Mayo Clinic, diets high in saturated fat put you at risk for obesity, heart disease, and other related health conditions.
The high-fat content in steak and cheese subs can be attributed to the combination of steak, cheese, and bread. Steak, especially if it is not a lean cut, can be high in saturated fat. Cheese is also a significant source of fat, and the type of cheese used can affect the overall fat content. The bread, especially if it is a hoagie roll, can also contribute to the fat and calorie count.
To make steak and cheese subs healthier, consider some modifications. Choosing a whole grain or lower-calorie roll, opting for leaner meats, and reducing the amount of cheese can help lower the fat content. Additionally, adding more vegetables or pairing the sandwich with a side of fruits or vegetables can increase the nutrient content and make it a more balanced meal. Grilling the sandwich instead of frying it can also reduce the overall fat intake.
While indulging in a steak and cheese sub occasionally is fine, it's important to consume these sandwiches in moderation as part of a balanced diet. Understanding the nutritional content and making simple changes can help you enjoy this tasty treat without compromising your health.
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Frequently asked questions
A 6-inch Steak & Cheese sub from Subway contains 340 calories, 90 of which come from fat.
Yes, the calorie count of a steak and cheese sub can vary depending on the ingredients and preparation methods. For example, Domino's Pizza Philly Cheese Steak Sandwich contains 380 calories per serving, while Subway's 6" Big Philly Cheesesteak contains 500 calories. A traditional Philly cheesesteak can have up to 1146 calories per serving.
To reduce the calorie count, you can opt for a smaller sandwich, choose whole grain or lower-calorie bread, select leaner meats, or reduce the amount of cheese. You can also pair your sandwich with fruits or vegetables instead of fries or chips to add more nutrients and offset some of the calories.
