Frederic Melton
A classic single hamburger with cheese from Wendy's contains 522 calories. The cheeseburger consists of a quarter-pounder of beef, American cheese, lettuce, tomato, pickle, onion, ketchup, and mayo on a toasted bun. The macronutrient breakdown is 27% protein, 26% carbs, and 47% fat.
| Characteristics | Values |
|---|---|
| Calories | 522 |
| Total Carbs | 33.5g |
| Net Carbs | 30.2g |
| Fat | 27.4g |
| Protein | 35.1g |
| Percentage of Water | 58.6% |
| Percentage of Protein | 15.1% |
| Percentage of Carbs | 14.5% |
| Percentage of Fat | 11.8% |
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What You'll Learn
The Wendy's Single Cheeseburger has 522 calories
The Wendy's Single Cheeseburger is a delicious and simple burger that has been a staple on the Wendy's menu since the beginning. This American cheeseburger is made with a quarter-pound of fresh beef, grilled to perfection, and topped with crisp lettuce, ripe tomato, pickle, onion, ketchup, and mayo, all stacked neatly between a toasted bun. It also includes the classic melted cheese, which makes up 70% of the burger's cheese content.
This indulgent cheeseburger contains 522 calories. The calorie breakdown of the burger shows that 27% of the calories come from protein, 26% from carbohydrates, and 47% from fat, with no contribution from alcohol.
To put this calorie count into perspective, the recommended daily calorie intake for an adult is generally around 2,000 calories per day for general nutrition. This means that a single serving of the Wendy's Single Cheeseburger contributes a significant amount of calories towards your daily intake.
It's important to note that while the cheeseburger may be a tasty treat, it's always a good idea to maintain a balanced diet and ensure you're getting a variety of nutrients from different food sources. As with any fast food, it's best enjoyed in moderation as part of a healthy lifestyle that includes regular exercise and a balanced diet.
So, if you're craving a juicy cheeseburger and want to treat yourself, the Wendy's Single Cheeseburger is a great option. Just remember to keep an eye on your overall calorie and nutrient intake to ensure you maintain a healthy diet overall.
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It contains 33.5g carbs, 27.4g fat, and 35.1g protein
A Wendy's Single Cheeseburger is a delicious, simple, and satisfying burger. It is made with a quarter-pound of fresh beef, grilled to perfection, and topped with American cheese, crisp lettuce, ripe tomato, pickle, onion, Heinz ketchup, and mayo, all sandwiched between a toasted bun. This classic burger contains 33.5g of carbohydrates, 27.4g of fat, and 35.1g of protein, offering a balanced mix of macros to fuel your body.
The breakdown of these macros is important for understanding the nutritional value of the burger. Carbohydrates, or carbs, are a vital source of energy for the body. In a Wendy's Single with Cheese, these carbs come primarily from the bun, which is made with wheat flour, and the vegetables, including lettuce, tomato, pickle, and onion, which contribute dietary fibre and essential vitamins and minerals.
Fat, another essential macronutrient, is found in the cheese, beef, and mayonnaise in this burger. While fat has often been vilified, it is a critical source of energy and helps the body absorb certain vitamins. Additionally, fat contributes to flavour and makes this burger a tasty treat.
Protein, the final macronutrient, is abundant in this burger, with 35.1g. Protein is essential for muscle growth and repair and is found in the beef and cheese, both of which are excellent sources of complete protein, containing all the essential amino acids our bodies need.
The combination of these macros—carbs, fat, and protein—makes the Wendy's Single with Cheese a nutritionally substantial meal option, providing a balance of energy sources and essential nutrients to keep you satisfied and energised.
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The burger has a quarter-pound patty
A Wendy's Single Cheeseburger, or the Classic Single Hamburger, is a delicious and simple burger that contains a quarter-pound patty. This burger is a favourite among many and for a good reason. It is grilled to perfection and topped with American cheese, crisp lettuce, ripe tomato, pickle, onion, ketchup, and mayo, all stacked inside a toasted bun.
This burger has a substantial calorie count, coming in at around 520 calories per serving. To break it down, each burger contains 33.5g of total carbs, 27.4g of fat, and 35.1g of protein. The calorie distribution is 27% protein, 26% carbs, and 47% fat, with the remaining coming from other micronutrients and water.
The quarter-pound patty itself contributes significantly to the overall calorie count. Being a fresh beef patty, it is a good source of protein and also adds to the fat content. While the exact calorie distribution of the patty is not available, we can estimate that a significant portion of the burger's overall protein and fat content comes from the patty itself.
When considering the calorie content of this burger, it's important to keep in mind that it is designed to be a satisfying and indulgent treat. The quarter-pound patty size is larger than that of a standard fast-food burger, contributing to the higher calorie count. However, when enjoyed as part of a balanced diet and active lifestyle, this burger can be a tasty and occasional treat.
It's worth noting that the calorie information provided is based on the Classic Single Hamburger with cheese and may vary slightly from the actual product due to regional variations and changes in ingredients or suppliers. Additionally, the cooking process and any additional toppings or sides chosen can also impact the overall calorie count.
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It's served with lettuce, tomato, pickle, onion, ketchup and mayo
A Wendy's Single with cheese contains 520 calories. The burger is served with a variety of toppings, including lettuce, tomato, pickle, onion, ketchup, and mayo, each of which contributes to the overall calorie count.
Lettuce, while low in calories, provides essential vitamins and minerals. A single leaf of iceberg lettuce, for example, has around 3-4 calories. Romaine or green leaf lettuce has slightly more, with about 5-6 calories per leaf. These types of lettuce also offer vitamins A, K, and C, as well as folate and fibre.
Tomatoes are another nutritious addition, offering vitamin C, potassium, and lycopene, an antioxidant. A medium-sized tomato has around 25 calories, but the amount used in a burger is likely to contribute fewer than 10 calories.
Pickles, or pickled cucumbers, are also low in calories, with a single spear providing around 5 calories. They offer a tangy flavour and a small amount of vitamin K. Onions, similarly, are low-calorie, with a 1-inch slice providing around 8 calories. They add a distinct flavour and a boost of vitamin C and fibre.
Ketchup and mayo, however, contribute more significantly to the calorie count. Ketchup, made from tomatoes, sweetener, and vinegar, has about 15-20 calories per tablespoon. Mayo, being higher in fat, can have 90-100 calories per tablespoon, depending on the type and brand. These condiments add flavour and moisture to the burger but also increase the overall calorie intake.
So, while the toppings on a Wendy's Single with cheese provide a range of nutrients and enhance the flavour and texture of the burger, they also contribute to the overall calorie count, with the majority of calories coming from the condiments, cheese, and the patty itself.
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The bun is toasted
A Wendy's Single with cheese contains 522 calories. The cheeseburger consists of a quarter-pound of beef, American cheese, lettuce, tomato, pickle, onion, ketchup, and mayo, all sandwiched between a toasted bun.
Toasting the bun is an essential step in assembling a burger. It adds a crispy texture and buttery flavour to the burger, and also prevents the bun from becoming soggy from the burger juices.
There are several ways to toast a bun, but the stove is the easiest and most common method. First, melt some butter in a frying pan on medium heat. Make sure not to use a higher heat setting, as this may cause the bun to burn. Coat the sliced side of the bun with butter and place it in the pan. Allow the bun to cook for about a minute, until it is golden brown. If you are toasting multiple buns, you can use an oven or grill instead. Simply spread butter on the sliced side of the buns and place them on a baking sheet under the broiler for about a minute.
Toasting the bun is a simple step that can elevate your burger to gourmet status. It ensures that the bun holds together and provides a delicious, crispy texture to contrast with the soft fillings. Whether you're cooking at home or in a restaurant, toasting your bun is a great way to improve the taste and texture of your burger.
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Frequently asked questions
A Wendy's Single with cheese contains 522 calories.
The macronutrient breakdown is 27% protein, 26% carbs, and 47% fat.
A Wendy's Single with cheese includes a quarter-pound patty of fresh beef, American cheese, lettuce, tomato, pickle, onion, ketchup, and mayo on a toasted bun.
