Kamil Perry
A cheese quesadilla is a popular snack or meal, consisting of a flour tortilla filled with cheese and grilled. The calorie content of a cheese quesadilla varies depending on the type and quantity of cheese used, as well as the size of the quesadilla. On average, a cheese quesadilla contains around 490 calories, in addition to 37.2g of total carbs, 34.8g of net carbs, 28.8g of fat, and 20g of protein.
| Characteristics | Values |
|---|---|
| Total carbs | 46.2g |
| Net carbs | 43g |
| Fat | 25g |
| Protein | 17.8g |
| Calories | 483 |
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What You'll Learn
A cheese quesadilla has around 490 calories
A cheese quesadilla is a popular dish, often made with a flour tortilla and filled with a blend of cheeses such as mozzarella, pepper jack, and cheddar. This delicious, grilled Mexican treat has around 490 calories.
The calorie count can vary slightly depending on the specific ingredients and quantities used. For example, a quesadilla with two tortillas (approximately 8 inches in diameter) and a filling of cheese can contain around 483 calories. This option has 46.2 grams of total carbs, 43 grams of net carbs, 25 grams of fat, and 17.8 grams of protein.
The calorie count can also be influenced by the type of cheese used. For instance, a blend of mozzarella, pepper jack, and cheddar cheeses will contribute to the overall calorie content. Different cheeses have varying calorie counts, and the combination of multiple cheeses will impact the final calorie count of the quesadilla.
Additionally, the cooking method and any additional ingredients or toppings can affect the calorie count. Grilling or frying a quesadilla may alter the calorie content, and adding extra fillings or sauces will also increase the overall calorie count.
It's important to note that the calorie information provided is an estimate and may vary depending on the specific recipe and ingredients used. To manage weight effectively, it is always advisable to consult reliable sources and track your calorie intake accurately.
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This count is for a single quesadilla
A cheese quesadilla contains approximately 483 calories. This count is for a single quesadilla, typically consisting of two tortillas with a blend of cheese fillings. The cheese blend may include mozzarella, pepper jack, and cheddar cheeses. In addition to the calories, this quesadilla option also provides you with 46.2 grams of total carbs, 43 grams of net carbs, 25 grams of fat, and 17.8 grams of protein.
The calorie count can vary depending on the specific ingredients and quantities used. For example, the type of cheese and the size of the quesadilla can influence the calorie content. A larger quesadilla with more cheese will naturally contribute more calories.
Additionally, cooking methods and any added ingredients can impact the calorie count. For instance, grilling or frying a quesadilla may alter the calorie content due to the absorption of cooking oils or fats. If other ingredients, such as vegetables or meats, are added to the quesadilla, the calorie count will differ from the estimated value.
It's important to note that the calorie information provided is an estimate and may not precisely match the calorie content of every cheese quesadilla. The actual calorie count can vary based on the specific preparation and serving methods, as well as any customizations made to the recipe.
To make a more informed decision about your calorie intake, it is always recommended to refer to the nutritional information provided by the restaurant or the product packaging if you're preparing the quesadilla at home. This will ensure that you have the most accurate and up-to-date information regarding the calorie content of your chosen cheese quesadilla.
Remember, this discussion focuses on a single quesadilla with cheese. If you plan to consume multiple quesadillas or include additional fillings, the calorie count will be significantly higher.
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It contains 37.2g carbs, 28.8g fat, and 20g protein
A quesadilla with two tortillas, cheese, and nothing else contains 37.2g of carbohydrates, 28.8g of fat, and 20g of protein. This simple meal provides a good balance of all three macronutrients, offering a satiating option for those watching their weight.
Carbohydrates are essential for energy, and 37.2g is a moderate amount that can fuel your body for a range of activities. This amount of carbs is also a good source of dietary fibre, which aids digestion and promotes a healthy gut.
The 28.8g of fat in this quesadilla provides a good source of healthy fats, which are necessary for the absorption of certain vitamins and the production of hormones. This amount of fat can also help you feel fuller for longer, which can be beneficial for weight management.
Protein, of which there is 20g in this quesadilla, is crucial for muscle repair and growth. It also helps with feeling satiated, as protein takes longer to digest than carbohydrates.
This meal is a good example of how a balanced approach to nutrition can be delicious and satisfying. It shows that you don't have to restrict yourself to boring or plain foods to maintain a healthy diet.
It's important to note that the nutritional information provided here may vary depending on the specific ingredients and quantities used in making the quesadilla. This response assumes standard portion sizes and common ingredients.
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$3.48
Taco Bell's version uses mozzarella, pepperjack, and cheddar
Taco Bell's cheese quesadilla is a large flour tortilla filled with a blend of mozzarella, pepper jack, and cheddar cheeses, along with creamy jalapeño sauce, grilled to perfection. While the exact calorie count is not publicly available, we can estimate the calorie content based on the ingredients used.
Mozzarella cheese contains approximately 85 calories per ounce, or 106 calories per 28-gram serving. Pepper jack cheese has a similar calorie content, with about 105 calories per 28-gram serving. Finally, cheddar cheese contains slightly higher calories, with around 115 calories per 28-gram serving.
Assuming Taco Bell uses a standard amount of cheese in their quesadilla, we can estimate the total calorie count for the cheese alone. Considering the serving size and the type of cheese, the total calorie contribution from the cheeses is likely to be around 300-350 calories.
In addition to the cheese, the flour tortilla and the creamy jalapeño sauce will also contribute to the overall calorie count. A typical flour tortilla contains about 100-150 calories, depending on its size and thickness. The creamy jalapeño sauce, while not having its nutritional information readily available, likely contributes additional calories, primarily from fat and carbohydrates.
Therefore, considering all the ingredients, Taco Bell's cheese quesadilla likely contains between 450 and 600 calories. This estimate assumes standard portion sizes and ingredient quantities. However, it's important to note that actual calorie counts may vary depending on the specific preparation and serving sizes at different Taco Bell locations.
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It's certified by the American Vegetarian Association
A cheese quesadilla is a simple yet delicious dish, and its calorie count will depend on the type of cheese and tortilla used. A typical serving might contain around 400-500 calories, but this can vary.
Now, when it comes to the American Vegetarian Association (AVA) certification, this is what it means and why it matters. The AVA certifies food and consumer products as vegetarian, vegan, plant-based, or animal-free. This certification is important because it provides assurance to consumers who are vegetarian-minded or have specific dietary preferences or restrictions. With the AVA logo on a product, consumers can be confident that the item meets their vegetarian or vegan standards.
The certification process involves a detailed third-party ingredient review. Companies must submit a signed ingredients list, detailing the origins of each ingredient, and any ingredient data sheets. Additionally, the AVA requires confirmation that the product owner has not conducted or commissioned animal testing on the product or its ingredients. There may be case-by-case exceptions to this rule, but it generally assures consumers that the product is cruelty-free.
The AVA certification is recognized as a standard of vegetarian assurance, and it simplifies consumer decisions. When shopping, those with vegetarian or vegan preferences can quickly identify if a product meets their needs by looking for the AVA logo. This certification is especially useful for those who are vegan, as it assures them that steps have been taken to avoid animal-derived ingredients and that machinery has been thoroughly cleaned to prevent contamination.
The AVA also offers flexibility with multiple certification options to meet the diverse needs of consumers. This includes partnering with trusted brands to ensure a straightforward certification process. The certification is valid for one year, after which there is an option to renew if there are no formula or ingredient changes.
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Frequently asked questions
A cheese quesadilla contains approximately 490 calories.
A quesadilla is usually filled with a blend of mozzarella, pepper jack, and cheddar cheeses.
Yes, a cheese quesadilla can be made vegetarian-friendly. However, it is important to note that vegetarian and meat ingredients may be handled in common kitchens, leading to potential cross-contact.
In addition to the calorie count, a cheese quesadilla provides 37.2g of total carbs, 34.8g of net carbs, 28.8g of fat, and 20g of protein.
A quesadilla is made by placing a slice of cheese on a tortilla and folding it in half. It is then grilled or heated until the cheese melts.
