Andy Montoya
Muenster cheese is a soft, mild-flavored cheese with a distinctive orange rind. It is often enjoyed on its own or as a topping for sandwiches and burgers. When considering the calorie content of Muenster cheese, it's important to note that the value may vary slightly depending on the specific product and serving size. On average, a single slice of Muenster cheese (typically weighing around 21 grams) contains approximately 80 calories. However, consuming two slices, with a combined weight of 34 grams, increases the calorie count to 125.
| Characteristics | Values |
|---|---|
| Serving Size | 1 slice (21g) |
| Servings Per Container | 11 |
| Calories | 80 |
| Calories from Fat | 90 |
| Total Fat | 10g (15%) |
| Saturated Fat | 6g (30%) |
| Trans Fat | 0g |
| Cholesterol | 35mg (12%) |
| Sodium | 210mg (9%) |
| Total Carbohydrate | 0g (0%) |
| Dietary Fiber | 0g (0%) |
| Sugars | 0g |
| Protein | 8g |
| Vitamin A | 6% |
| Vitamin C | 0% |
| Calcium | 25% |
| Iron | 0% |
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What You'll Learn
A single slice of Muenster cheese contains 80 calories
When considering the nutritional value of Muenster cheese, it's important to look beyond just calorie content. Muenster cheese, like other cheeses, is a good source of certain nutrients. It contains protein, vitamins, and minerals that contribute to a balanced diet. For instance, Muenster cheese provides Vitamin A, Vitamin C, and Calcium.
However, it's worth noting that the fat content in Muenster cheese can be relatively high. In the example of a 34g serving, there are 10g of total fat, including 6g of saturated fat. This contributes to the overall calorie count and should be considered when incorporating Muenster cheese into a calorie-conscious diet.
Additionally, Muenster cheese contains other nutrients and substances that may have health implications. For instance, it is a source of cholesterol and sodium, which should be monitored by individuals mindful of their cardiovascular health. The cheese also contains enzymes and annatto, a natural vegetable colour additive, which are not directly related to calorie content but are important to be aware of as part of a holistic understanding of the product.
In conclusion, while a single slice of Muenster cheese contains 80 calories, it is important to consider the broader nutritional profile of the cheese. Muenster cheese offers proteins, vitamins, and minerals that contribute to its nutritional value. At the same time, it is important to be mindful of its fat, cholesterol, and sodium content when incorporating it into a balanced diet.
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Two slices of Muenster cheese contain 125 calories
A serving of two slices of Muenster cheese contains 125 calories. This serving size weighs 34 grams. The calories from fat make up 90 of the 125 calories.
The number of calories in a single slice of Muenster cheese depends on the brand. One slice of Muester cheese produced by Tillamook weighs 21 grams and contains 80 calories. On the other hand, two slices of another brand of Muenster cheese weigh 34 grams and contain 125 calories. This suggests that a single slice of this brand weighs 17 grams and contains 62.5 calories.
The calorie content of cheese can vary depending on its fat content. For example, a semi-soft cheese like Muenster will likely have a higher fat content and therefore more calories than a harder cheese like cheddar. The calorie content can also be influenced by the specific ingredients used and the production methods employed by different cheesemakers.
In addition to calories, two slices of Muenster cheese also provide other nutrients. Each serving contains 10 grams of total fat, including 6 grams of saturated fat. There are also 35 milligrams of cholesterol and 210 milligrams of sodium. This serving provides 8 grams of protein and 25% of the daily value of calcium.
It is important to note that the daily calorie and nutrient requirements vary for each individual. The recommended daily calorie intake for an adult woman is typically around 2000 calories, while for an adult man it is generally higher at approximately 2500 calories. However, factors such as age, activity level, metabolism, and health goals can influence the specific calorie and nutrient needs of a person.
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Muenster cheese is semi-soft and excellent for melting
Muenster cheese is a semi-soft cheese that is excellent for melting. It has a creamy, mild flavour and a smooth, supple texture. The cheese originates from the United States and is typically made from cow's milk. It is a good source of protein and calcium, and it is also gluten-free.
A single slice of Muenster cheese typically weighs around 21 grams and contains about 80 calories. However, the calorie count can vary depending on the brand and the size of the slice. For example, a serving of two slices (34 grams) can contain up to 125 calories, with 90 calories coming from fat.
The cheese's soft and supple texture is due to its high fat content, which also contributes to its melting properties. Muenster cheese typically contains a variety of fats, including saturated fat and trans fat. A two-slice serving can contain up to 10 grams of total fat, with 6 grams of saturated fat and no trans fat.
Despite its high-fat content, Muenster cheese is still a popular choice for those conscious of their calorie intake. Its mild flavour and melting properties make it a versatile ingredient in cooking, especially in dishes like grilled cheese sandwiches, burgers, or as a topping for salads or soups. The cheese's soft texture also makes it enjoyable to eat on its own or paired with cured meats like salami.
Overall, Muenster cheese is a delicious and nutritious option for those seeking a semi-soft, melting cheese. Its creamy flavour and smooth texture make it a delightful addition to various dishes, and its nutritional profile offers a good balance of protein, calcium, and calories.
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Muenster cheese is made from pasteurised milk, cheese culture, salt, enzymes and annatto
A single slice of Muenster cheese contains 273 calories, according to a recipe on tasteofhome.com. This variety of cheese is semi-soft and semi-firm, with a mild smell and a pale, creamy colour. It is made from pasteurised cow's milk, cheese culture, salt, enzymes, and annatto.
Muenster cheese is thought to be an imitation of Munster cheese, which is made from unpasteurised cow's milk in the Vosges mountains in Alsace. The name "Muenster" is used to distinguish the American cheese from its French counterpart. The cheese was originally made by Benedictine monks who migrated to the Alsace region of France. The name ""munster"" comes from the word "monastery".
Muenster cheese is now produced in Germany, France, and the United States. It has a mild flavour and a smooth, soft texture. The cheese is often served as an appetiser, paired with beer or wine. It is also commonly used in grilled cheese sandwiches, burgers, and baked potatoes.
The distinct orange rind of Muenster cheese is formed by annatto, a sweet and nutty seasoning that adds flavour and colour to various cheeses. This rind is edible but is frequently cut off. As the cheese ages, its flavour intensifies, becoming stronger and more pungent.
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Muenster cheese is gluten-free
A slice of Muenster cheese typically contains around 100 calories. The cheese is semi-soft and has a mild flavor that becomes stronger as it ages. It has a pale yellow interior and is usually coated with an edible orange rind, often containing added annatto. Muenster cheese is generally gluten-free, as most natural cheeses are. Natural cheese is made from milk, salt, enzymes, and bacteria, and does not contain gluten ingredients. However, it's important to always check the labels of specific brands and products, as some processed cheese products may contain gluten additives or be subject to cross-contamination.
Muenster cheese is a good source of protein and provides essential amino acids for muscle building and repair. It is also rich in calcium, which supports bone health and helps prevent osteoporosis. In addition, Muenster cheese contains vitamin B12, which is important for red blood cell formation and neurological function. It is a source of phosphorus, essential for bone health and energy metabolism, and vitamin A, which supports eye health and immune function. Muenster cheese also provides zinc, important for wound healing, and riboflavin (vitamin B2), which aids in energy production and cellular function.
While Muenster cheese is typically pasteurized, pregnant women should avoid the unpasteurized versions due to the risk of listeria. It is always recommended to consult with a healthcare professional or registered dietitian if you have any concerns about including Muenster cheese in your diet. Additionally, for those with gluten intolerance or celiac disease, it is crucial to choose cheeses that are certified gluten-free to ensure absolute safety.
Overall, Muenster cheese is a delicious and nutritious option, providing a range of health benefits. When enjoyed as part of a balanced diet, it can contribute to bone health, improved immune function, and healthy blood and cellular metabolism. However, it is important to be mindful of portion sizes, as cheese can be high in calories and fat.
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Frequently asked questions
There are approximately 80 calories in a slice of muenster cheese.
A slice of muenster cheese is around 21 grams.
There are 11 slices of muenster cheese in an 8-ounce package.
