Randy Chandler
The calorie count of a steak and cheese sandwich from Subway depends on the size of the sandwich and the ingredients used. A footlong steak and cheese sandwich can contain anywhere from 650 to 880 calories. The bread is approximately 310 calories, the meat is 210 calories, and the cheese is 100 calories. The total calories can vary depending on the amount and type of sauce used.
| Characteristics | Values |
|---|---|
| Calories | 320-880, depending on size |
| 6" Sub | 320 calories |
| Footlong Sub | 700-880 calories |
| Breakdown | 310 calories for bread, 210 for meat, 100 for cheese |
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What You'll Learn
A 6 steak and cheese sub contains 320 calories
A 6-inch steak and cheese sub from Subway contains 320 calories. This calorie count can vary depending on the amount of sauce used and the type of bread chosen. For example, the herb and cheese bread option has additional calories. The meat contains 210 calories, the cheese contains 100 calories, and the bread contains 310 calories for a 12-inch sub (650 calories in total).
The footlong steak and cheese sub contains significantly more calories, ranging from 700 to 860 calories, depending on the specific ingredients and serving size. The 12-inch steak and cheese sub contains 750 calories, according to another source.
It is worth noting that the type of sauce used can also significantly impact the calorie count. Sauces like buffalo and vinegar are low-calorie options, while honey mustard, sweet onion, and light mayo have moderately higher calorie counts. Regular mayo, ranch, chipotle southwest, and vinaigrette are all high in calories and can quickly increase the overall calorie count of the sub.
Therefore, when considering the calorie content of a steak and cheese sub from Subway, it is important to take into account not only the size of the sub but also the specific ingredients chosen, including the type of bread, sauce, and amount of cheese. Building your sub on the Subway app can provide a more accurate calorie count based on your personalized choices.
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A footlong steak and cheese sub contains 700-860 calories
A footlong steak and cheese sub from Subway contains 700-860 calories, depending on the specific ingredients used. The bread in a footlong sub contains 310 calories, the meat contains 210 calories, and the cheese contains 100 calories. The total calories can vary depending on the type of sauce used, with some options being lower in calories than others. For example, buffalo, vinegar, honey mustard, sweet onion, and light mayo are all relatively low-calorie options, while regular mayo, ranch, chipotle southwest, and vinaigrette are higher in calories.
The calorie count for a footlong steak and cheese sub can also depend on the specific type of bread chosen. For example, the artisan Italian bread may have different calorie content than the multigrain or white bread options. Additionally, the amount of sauce and any extra toppings can impact the overall calorie count.
According to some sources, the footlong Pro Steak and Cheese sub from Subway contains 860 calories, while another source lists the calorie count for the 12" Steak and Cheese sub as 750 calories. The variation in calorie counts could be due to differences in the specific ingredients used, including the type of bread, cheese, sauce, and any additional toppings.
It's worth noting that the 6" Steak and Cheese sub has significantly fewer calories, ranging from 320 to around 650 depending on the ingredients. Choosing a 6" sub instead of a footlong is a simple way to reduce the calorie content of your meal. Additionally, being mindful of the sauce and toppings you choose can also help lower the overall calorie count.
Overall, a footlong steak and cheese sub from Subway is a relatively high-calorie option, with the calorie count potentially reaching up to 860 depending on the specific ingredients chosen. Making thoughtful choices about the type of bread, sauce, and toppings can help customize the sandwich to your desired calorie range.
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The bread in a footlong sub contains 310 calories
The calorie count of a steak and cheese sub from Subway varies depending on the size of the sandwich and the ingredients used. A footlong steak and cheese sandwich from Subway can contain anywhere from 700 to 860 calories, while a 6-inch sub has about 320 calories.
The calorie count of a footlong steak and cheese sub can be broken down as follows: the bread contains 310 calories, the meat contributes 210 calories, and the cheese adds 100 calories. This totals 620 calories, which is already quite a substantial amount. However, the type of sauce used and any extras included can significantly increase the calorie count. For example, regular mayonnaise, ranch, chipotle southwest, and vinaigrette are all high in calories.
The bread in a footlong sub from Subway contains 310 calories. This may seem like a significant contribution to the overall calorie count of the sandwich. However, when compared to the other components, it becomes clear that the bread is not the most calorie-dense ingredient. The meat and cheese combined contribute 310 calories, matching the bread's calorie content.
The calorie count of the bread in a footlong sub may vary slightly depending on the type of bread chosen. For example, the artisan Italian bread may have a slightly different calorie count than the herb and cheese bread. However, according to the sources, the calorie difference between bread types is not substantial. White bread and multigrain options are also said to be relatively low in calories.
While the bread in a footlong sub contains a considerable number of calories, it is important to remember that it is just one component of the sandwich. The meat, cheese, sauces, and extras all contribute to the overall calorie count. Therefore, it is essential to consider the entire composition of the sandwich when making dietary choices. Additionally, individual Subway locations may vary slightly in their portion sizes and sauce options, which can also affect the calorie count.
In conclusion, while the bread in a footlong sub from Subway does contain a notable number of calories, it is just one part of the sandwich. The overall calorie count of a steak and cheese sub depends on various factors, including the type of bread, meat, cheese, sauces, and extras. Making informed choices about these components can help individuals align their Subway orders with their dietary preferences and goals.
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The meat in a footlong sub contains 210 calories
The calorie count of a steak and cheese sub from Subway varies depending on the size of the sandwich and the ingredients used. A footlong steak and cheese sandwich from Subway is estimated to contain 700 to 880 calories.
The type of bread can make a difference in the calorie content of the sub. For example, the bread in a footlong steak and cheese sub contributes approximately 310 calories, with some variations depending on the type of bread chosen. White bread and multigrain options tend to have relatively lower calorie counts.
Cheese is another component that adds calories to the sandwich. A typical portion of cheese on a footlong steak and cheese sub contributes about 100 calories. The type of cheese and the amount shredded can impact the final calorie count.
Additionally, the choice of sauce can significantly influence the overall calorie count of the sandwich. Sauces like buffalo, vinegar, honey mustard, sweet onion, and light mayo are considered lower-calorie options. On the other hand, regular mayo, ranch, chipotle southwest, and vinaigrette are higher in calories and can add a substantial amount of calories to the sub.
It is worth noting that the calorie information provided may vary slightly depending on the source and the specific ingredients used in each sandwich. For the most accurate and up-to-date calorie information, it is recommended to use the Subway app or consult the restaurant's nutritional information.
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The cheese in a footlong sub contains 100 calories
The calorie count of a steak and cheese sub from Subway varies depending on the size of the sandwich and the ingredients used. A footlong steak and cheese sandwich from Subway is estimated to contain around 700 to 860 calories.
The calorie count of the sandwich can be broken down into its components. The bread in a footlong sub contains approximately 310 calories. The steak or meat portion contributes about 210 calories. Notably, the cheese in a footlong sub adds 100 calories. This calorie count for cheese may vary slightly depending on the type of cheese and the amount shredded.
The calorie count of the steak and cheese sub can also be influenced by the choice of toppings and sauces. While vegetables have negligible calories due to their low-calorie nature, sauces can significantly impact the overall calorie count. For example, honey mustard, sweet onion, and light mayo are considered to have relatively fewer calories. In contrast, regular mayo, ranch, chipotle southwest, and vinaigrette are identified as high-calorie options.
When considering the nutritional value of the steak and cheese sub, it is important to examine not only the calorie count but also the macronutrient composition. The sandwich provides a significant amount of protein, with 52 grams in a footlong sub. Additionally, the sandwich contains a notable amount of carbohydrates, with 88 grams in total and 80 grams of net carbs.
It is worth noting that the calorie information provided is based on estimates and discussions found online, and the actual calorie count of a steak and cheese sub from Subway may vary. The calorie content can be influenced by various factors, including the specific ingredients used, the portion sizes, and the preparation methods. For the most accurate and up-to-date nutritional information, it is recommended to refer to official sources, such as the Subway website or nutrition calculators.
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Frequently asked questions
A 6-inch steak and cheese sub from Subway contains around 320 calories.
Depending on the specific type of footlong steak and cheese sub, it can contain between 700 and 860 calories.
The number of calories can vary depending on the type of bread, amount and type of sauce, and any extra toppings.
Some of the lower-calorie sauce options at Subway include buffalo, vinegar, light mayo, honey mustard, and sweet onion sauce.
