Patrick Oconnell
A McDonald's Bacon, Egg and Cheese Bagel is a popular breakfast choice, but how many calories does it contain? The answer depends on where you are. In Canada, the sandwich contains 580 calories, while in the US, it contains 590 calories. This is significantly more than the 520 calories in an Egg and Cheese Bagel from McDonald's. According to some estimates, a bacon, egg, and cheese bagel can contain up to 800 calories.
| Characteristics | Values |
|---|---|
| Calories | 550-590 |
| Macronutrients | 38% carbs, 43% fat, 19% protein |
| Fat | 25 grams |
| Carbohydrates | 54 grams |
| Weight Watchers Freestyle Points | 16 |
| Weight Watchers SmartPoints | 18 |
| Weight Watchers PointsPlus | 14 |
| Allergens | Egg, gluten, milk, soy, wheat |
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What You'll Learn
- McDonald's Bacon, Egg and Cheese Bagel contains 550-590 calories
- The bagel has 25 grams of fat and 54 grams of carbohydrates
- It contains egg, gluten, milk, soy and wheat
- It has 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus
- To burn 550 calories, you would need to run for 48 minutes or walk for 79 minutes
McDonald's Bacon, Egg and Cheese Bagel contains 550-590 calories
A McDonald's Bacon, Egg and Cheese Bagel contains around 550-590 calories. The exact number of calories depends on the specific ingredients and serving size. For example, the addition of butter or extra cheese can increase the calorie count.
The bagel itself is made with enriched flour, water, salt, brown sugar, yeast, and other ingredients, contributing to the overall calorie count. The folded egg is made with eggs, nonfat milk, modified food starch, salt, and citric acid. The cheese is typically American cheese, made with milk, cream, water, sodium citrate, cheese cultures, and other ingredients. The bacon is thick-cut Applewood smoked bacon or hickory-smoked bacon, which also adds to the calorie content.
The macronutrient breakdown of the sandwich is approximately 38-40% carbohydrates, 41-43% fat, and 19% protein. To burn off the calories from this bagel sandwich, one would need to run for about 48 minutes or walk for 79 minutes.
The calorie information provided by McDonald's is based on standard product formulations and serving sizes, and the actual calorie content may vary due to regional and seasonal differences, as well as differences in preparation techniques and sources of supply. It's important to note that daily calorie needs can vary for each individual, and McDonald's provides allergy information and ingredient details for those with specific dietary requirements or allergies.
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The bagel has 25 grams of fat and 54 grams of carbohydrates
A McDonald's Bacon, Egg and Cheese Bagel contains 550 calories, with 25 grams of fat and 54 grams of carbohydrates. This means that 41% of the calories come from fat, and 40% come from carbohydrates. The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein.
In terms of fat intake, the recommended daily amount of total fat for an adult is around 70 to 100 grams. So, the 25 grams of fat in the bagel contribute significantly to the daily fat intake as well. It is important to note that the type of fat consumed matters, as some types of fat are healthier than others.
Considering the calorie content and the amount of fat and carbohydrates in the bagel, it may not be considered a healthy option by some. However, it is important to look at the full nutrition profile and consider individual dietary needs and preferences. The bagel also provides protein and other nutrients, and it can be a convenient and tasty option for those on the go.
Additionally, it's worth noting that the calorie counts for this bagel can vary slightly, with some sources claiming it to be 580 or even 590 calories. This variation may be due to differences in serving sizes, preparation techniques, and sources of supply.
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It contains egg, gluten, milk, soy and wheat
McDonald's Bacon, Egg, and Cheese Bagel contains egg, gluten, milk, soy, and wheat. Here's some information about allergies to these foods:
Egg
Egg allergy is most common in children, but it can also affect adults. It can cause a range of symptoms, from mild to severe, and in some cases, it can lead to a severe allergic reaction called anaphylaxis, which requires emergency medical treatment. People with egg allergies may also be at increased risk of developing allergies to other foods, such as milk, soy, or peanuts. It is important to carefully read food labels and be cautious when eating in other people's homes, as cross-contamination can occur.
Milk
Milk allergy is also more common in children, but it can affect people of all ages. It is caused by an atypical immune system response to milk proteins and can be triggered by milk from cows, sheep, goats, buffalo, and other mammals. Symptoms can range from mild to severe and include wheezing, vomiting, hives, digestive problems, and in severe cases, anaphylaxis. Avoiding milk and milk products is the primary treatment and prevention method for milk allergy.
Soy
Soy allergy can affect people of any age but is more common in infants and young children. It is caused by an immune system overreaction to soy proteins and can lead to symptoms such as stomach problems, coughing, itching, and in severe cases, anaphylaxis. Soy allergy can be diagnosed by an allergist through specific tests, and treatment includes avoiding soy products and sometimes taking medications.
Wheat
Wheat is one of the eight major allergens that must be listed on packaged foods sold in the United States. Wheat allergy symptoms can range from mild, such as hives, to severe, such as anaphylaxis. Even small amounts of wheat can trigger a reaction, so it is important for people with wheat allergies to always carry an epinephrine delivery device. In addition to wheat, people with wheat allergies may also need to avoid other grains, such as barley.
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It has 16 Weight Watchers Freestyle Points, 18 WW SmartPoints and 14 WW PointsPlus
A McDonald's bacon, egg, and cheese bagel is a delicious but indulgent breakfast option. While it may be a tasty treat, it's important to consider the nutritional value and how it fits within your dietary goals.
Weight Watchers, now known as WW, offers various plans to help individuals achieve their weight loss goals. The Freestyle plan, voted the most trusted weight loss program by American shoppers in 2021, is based on a science-backed PersonalPoints system. This system encourages a diet rich in fruits, vegetables, and lean protein, while reducing sugar and unhealthy fat intake.
The SmartPoints plan also simplifies nutritional information by assigning numerical values to foods. Calories form the baseline, while saturated fat and sugar drive the SmartPoints value up, and protein brings it down. This is based on extensive research highlighting the benefits of consuming less sugar and saturated fat and more protein for overall health and weight loss.
The McDonald's bacon, egg, and cheese bagel has 16 Weight Watchers Freestyle Points, 18 WW SmartPoints, and 14 WW PointsPlus. These values can help individuals following the WW program make informed decisions about incorporating this menu item into their diet while staying aligned with their nutritional goals.
It's important to note that the WW plans offer flexibility and customization to match different eating styles. With a balance of SmartPoints and ZeroPoint foods, individuals can choose a plan that suits their preferences and needs.
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To burn 550 calories, you would need to run for 48 minutes or walk for 79 minutes
A McDonald's bacon, egg, and cheese bagel contains 580 calories. To burn off this calorific meal, you would need to run for 48 minutes or walk for 79 minutes.
Running is a great way to improve cardiovascular fitness, spend time outdoors, train your endurance, and boost your mood. However, it is an inefficient way to burn calories compared to HIIT workouts. The number of calories burned while running may change as your body becomes more efficient, and factors such as your body weight, the surface you run on, the incline, and your running speed will affect the number of calories burned. As a general rule, an average-sized runner will burn about 100 calories per mile. So, to burn 550 calories, you would need to run five miles, which would take about 48 minutes at a pace of nine minutes per mile.
Walking is another way to burn calories and has the added benefits of improving endurance and muscle strength. The number of calories burned while walking depends on several factors, including walking speed, duration, weight, and slope. Walking on a positive slope (uphill) will burn more calories than walking on a negative slope (downhill). As a general rule, an average-sized person burns about 100 calories when walking a mile. To burn 550 calories, an average man weighing 75kg would need to walk 10,000 steps, which would take about 79 minutes at a brisk pace of 12 minutes per mile.
While running and walking are great forms of exercise, it is important to note that the number of calories burned can vary depending on individual factors. Additionally, the estimated burn rate may not be accurate as it does not take all variables into account.
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Frequently asked questions
A McDonald's Bacon, Egg, and Cheese Bagel contains 550 calories, although different sources state the calorie count could be 580 or 590.
The macronutrient breakdown is 38% carbs, 43% fat, and 19% protein.
You would need to run for 48 minutes or walk for 79 minutes to burn off the 550 calories in a McDonald's Bacon, Egg, and Cheese Bagel.
A McDonald's Bacon, Egg, and Cheese Bagel contains egg, gluten, milk, soy, and wheat.
