Randy Chandler
Del Taco's Bean and Cheese Burrito is a delicious, hearty meal, but how many calories does it contain? Well, the answer depends on your choice of sauce. The Bean and Cheese Burrito with Green Sauce clocks in at 450 calories, while its counterpart with Red Sauce will set you back about 470 calories. So, if you're watching your calorie intake, you may want to keep this in mind when making your next Del Taco order.
| Characteristics | Values |
|---|---|
| Calories | 450-470 |
| Carbs | 70g |
| Net carbs | 58g |
| Fat | 10g |
| Protein | 21g |
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What You'll Learn
The burrito with green sauce contains 450 calories
The Del Taco Bean and Cheese Burrito is a tasty, satisfying option if you're looking for a quick meal, but it's important to be mindful of the calorie content. The burrito with green sauce contains 450 calories, which is on the higher end for a single food item. This calorie count is important to note as it contributes a significant portion of the recommended daily intake for an average adult.
A typical 2,000-calorie diet is used as a general guideline for nutrition, and the Bean and Cheese Burrito with Green Sauce contributes a notable amount to this daily value. This calorie count is influenced by the burrito's other nutritional components, including its carbohydrate, fat, and protein content. Each of these nutrients plays a role in providing energy, and understanding their breakdown can give a more comprehensive view of the burrito's nutritional profile.
The burrito's carbohydrate content stands at 70 grams, of which 58 grams are net carbs. Carbohydrates are a key source of energy for the body, and their presence contributes to the overall calorie count. Additionally, the burrito contains 10 grams of fat, which is another calorie-dense component. While fat has been vilified in some dietary trends, it is an essential macronutrient that supports various bodily functions.
Protein, an essential nutrient for muscle health and repair, is also present in the burrito, with a content of 21 grams. The combination of protein, carbohydrates, and fat influences the overall calorie count and contributes to the burrito's ability to provide sustained energy. It's worth noting that the calorie content of the burrito can vary slightly, falling between 450 and 470 calories depending on the specific option chosen.
The Bean and Cheese Burrito with Green Sauce is the lower-calorie option compared to its counterpart with red sauce, which contains 470 calories. This makes the green sauce option a slightly healthier choice in terms of calorie intake. However, when considering overall health, it's important to look beyond just calorie content and examine other nutritional aspects, such as vitamin and mineral content, as well as the presence of fibre and other beneficial compounds.
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The burrito with red sauce contains 470 calories
The Del Taco Bean and Cheese Burrito is a delicious and relatively high-calorie meal option. The calorie count for this burrito varies depending on the sauce you choose. If you're watching your calorie intake, it's important to know that the burrito with red sauce contains 470 calories. This is the option with the highest calorie count among the Del Taco Bean and Cheese Burritos.
The calorie difference between the burrito options might seem minimal, but it can add up, especially if you're having multiple servings or combining it with other high-calorie foods. Choosing the burrito with green sauce instead of red sauce can save you about 20 calories, as the green sauce option contains approximately 450 calories. While this might not seem like a significant difference, it's important to remember that small changes can have a cumulative effect on your overall calorie intake.
The calorie content of the burrito is primarily determined by its ingredients and portion size. The Bean and Cheese Burrito is a substantial serving, typically weighing in at around half a pound. This generous portion size contributes to the relatively high calorie count compared to smaller burritos or those with different fillings. The combination of beans and cheese provides a good source of protein and healthy fats, but it's important to be mindful of the overall calorie intake, especially if you're watching your weight or have specific nutritional goals.
The red sauce in the higher-calorie option likely contributes to the increased calorie count. While the exact ingredients of the red sauce are not common knowledge, it probably contains a combination of spices, tomatoes, and other ingredients that add flavor and substance to the burrito. This sauce might be denser or include more calorie-dense components than the green sauce, resulting in a higher calorie count for the burrito as a whole.
It's important to remember that calories are just one aspect of nutrition. The Bean and Cheese Burrito also provides essential nutrients and can be part of a balanced diet when consumed in moderation. However, if you're specifically focusing on calorie intake, choosing the green sauce option or opting for a different menu item altogether might be more aligned with your dietary goals. Understanding the calorie variations in seemingly similar food options can empower you to make informed choices that support your overall health and wellness journey.
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The burrito contains 70g of carbs
A Del Taco 1/2lb Bean and Cheese Burrito with Green Sauce contains 70g of carbohydrates, or 'carbs'. This popular fast-food option also contains 10g of fat, 21g of protein, and 450 calories.
Carbohydrates are a vital source of energy for the body. They are sugars, starches, and fibres found in a wide variety of foods, including grains, fruits, vegetables, and milk products. When we consume carbs, our bodies convert them into glucose, which is either used immediately as energy or stored in the body for future use.
The body breaks down carbohydrates into three main categories: sugars, starches, and fibres. Sugars and starches are broken down into glucose, which is then absorbed into the bloodstream and used by the body's cells for energy. Fibre, on the other hand, cannot be digested by the body, but it plays an essential role in regulating digestion and promoting a healthy gut.
The 70g of carbs in the Del Taco burrito can be classified as either sugars or starches. Sugars are simple carbohydrates that occur naturally in foods like fruits and milk, but they can also be added to foods during processing. Starches, on the other hand, are complex carbohydrates found in grains, beans, and vegetables. They take longer to break down and provide a more sustained release of energy compared to sugars.
While carbs are an important part of a balanced diet, it is worth noting that consuming too many carbs can lead to weight gain. This is because when the body has more glucose than it needs for energy, it stores the excess as fat. Therefore, it is important to be mindful of the carb content in foods, especially when it comes to processed or fast food options like the Del Taco burrito.
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Nutritional value: 2,000 calories a day
A 2,000-calorie diet is often used as a standard reference for nutritional advice and on nutrition labels. This value is based on surveys conducted by the United States Department of Agriculture (USDA), which found that men consumed an average of 2,000 to 3,000 calories per day, while women consumed an average of 1,600 to 2,400 calories.
While a 2,000-calorie diet can meet the needs of a wide range of people, individual calorie requirements vary depending on factors such as weight, age, activity level, and personal goals. For example, a person trying to lose weight may benefit from a 2,000-calorie diet, but this depends on their specific circumstances. Additionally, some people may require more than 2,000 calories per day, such as those in periods of growth, like pregnant women and teenagers.
A 2,000-calorie diet should consist of a variety of whole, unprocessed foods to meet nutritional needs and promote overall health. This includes fruits, vegetables, lean protein, legumes, whole grains, and healthy fats. It is recommended to limit or avoid foods with little to no nutritional value, such as fried foods, refined carbs, and sugary snacks and beverages, as these provide "empty calories."
To plan a 2,000-calorie diet, one approach is to spread the calories evenly across meals and snacks. For example, each meal can contain approximately 500 calories, while snacks can be around 250 calories. Another method is to use an exchange system, where you plan your meals accordingly.
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Contains 10g of fat
Del Taco's Bean and Cheese Burrito contains 10 grams of fat. This popular fast-food item is a filling and flavourful option for those seeking a quick, convenient meal. While it offers a generous serving of protein and carbohydrates, it's important to be mindful of the fat content.
The Bean and Cheese Burrito from Del Taco is a substantial meal option, and with 10 grams of fat, it contributes significantly to the daily recommended fat intake. This amount of fat can have varying health implications depending on individual dietary needs and overall calorie consumption.
The burrito's 10 grams of fat can be further examined by considering the different types of fat it contains. Typically, fats can be categorized as saturated or unsaturated, with saturated fats being the less healthy option. Understanding the breakdown of these fat types in the burrito can provide a more comprehensive perspective on its nutritional profile.
Additionally, it's worth noting that the cooking methods and specific ingredients used in the burrito preparation can impact the fat content. For example, the type of cheese and bean combination can influence the overall fat composition of the meal.
When considering the Bean and Cheese Burrito's fat content, it's essential to view it in the context of a balanced diet. While 10 grams of fat may be a considerable proportion of the daily recommended intake, fat is also a vital source of energy and essential fatty acids. Therefore, understanding one's overall dietary intake and nutritional requirements is crucial.
In conclusion, while the Del Taco Bean and Cheese Burrito offers convenience and flavour, its 10 grams of fat is a notable nutritional aspect. By understanding the different types of fat and considering the burrito's place within a balanced diet, consumers can make informed choices regarding their nutritional intake.
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Frequently asked questions
A Del Taco 1/2lb Bean and Cheese Burrito with Green Sauce contains 450 calories.
Yes, depending on your choice of option, Del Taco Bean and Cheese Burritos contain between 450 and 470 calories. The burrito with the fewest calories is the one with green sauce, while the one with red sauce contains the most calories.
A Del Taco 0.5lb Bean and Cheese Burrito with Green Sauce contains 70g total carbs, 58g net carbs, 10g fat, and 21g protein.
